Into the Heart: Finding Wisdom Within

Join us for this meaningful conversation about empowering women entrepreneurs in their 40s and 50s. Yaritza Baez shares her proven approach to building sustainable businesses by establishing strong foundations, clarity, and accountability. Learn these key insights for women reinventing their careers: Why business foundations matter more than rushing to market How to leverage life experience as a c...

In this powerful episode, realtor and Wheelhouse Method creator Kim Costa (@lifestyle_foundations) shares how our living spaces can either hold us back or propel us forward during life's biggest transitions. From empty nesters seeking freedom to creatives needing space that matches their flow, Kim reveals how aligning your home with your authentic self can transform your entire life. Key takea...

Ever wonder why you keep attracting the same type of partner or falling into familiar relationship patterns? In this episode, relationship coach Lindsey explores how our intimate relationships mirror our deepest childhood wounds—and how that's actually a gift. She shares powerful insights about attachment theory, authenticity, and the somatic techniques that can help us break free from cycles...

In this illuminating episode, we dive deep into the transformative world of brand coaching with industry expert Raquel Furman, who shares her journey from commercial photography to becoming a sought-after brand coach. This conversation explores how individualized guidance can help entrepreneurs and professionals discover their unique voice in an increasingly crowded marketplace. We covered so many...

In this deeply moving episode, certified life coach and breakup/relationship expert Sarah Curnoles joins us to explore the terrain of heartbreak, healing, and personal transformation. Drawing from her own devastating breakup experience, she shares her unique approach to guiding clients through relationship transitions using a powerful combination of life coaching, embodiment work, and neuroscience...

In this thought-provoking episode with Nancy Griffin, we explore the intersection of legacy, generosity, and personal growth. We discuss honoring loved ones through documenting family stories and creating meaningful celebrations of life. The conversation shifts to redefining success through the concept of "Age of Integrity", recognizing personal growth and contributions rather than achie...

This episode will linger in my heart for a long time. I got to have a heart-to-heart conversation with two of my favorite humans. We chat about how as women how our identity doesn't disappear in motherhood—it evolves, and that evolution deserves attention and care. Instead we... Acknowledged that self-care practices aren't luxuries; they're necessities that sustain us through the deman...

In this deeply personal and transformative conversation, Melissa Maughn shares her journey from marketing professional to authentic branding expert who helps women discover and share their unique stories. This episode goes beyond traditional branding advice to explore the profound connection between personal identity, worthiness, and how we show up in the world. Melissa emphasizes that who you are...

When Life Changes Everything, You Can Still Choose Everything That Comes Next In this powerful conversation with Betsy Ronel, we dive deep into resilience, grief, and transformation with a remarkable woman who rebuilt her life after loss. We explore navigating widowhood and single motherhood with grace, building a thriving real estate career from scratch, and the power of empathy in business and r...

We are kicking off Season 2 of Into the Heart with a beautiful heart centered episode with Nina Maglic, a visionary marketing coach who has found her passion in helping healers globally. From corporate marketing to global healing visionary—this episode is a beautiful reminder that our deepest wounds often become our greatest gifts. Nina shares her powerful journey from chronic pain, surviving war...

My beautiful guest Alicia shares her powerful journey of leaving a lucrative corporate career to become a coach dedicated to helping mothers reconnect with their dreams whilebalancing work and family. Discover how understanding your unique strengths—and having the courage to reject society's expectations—can transform your life. In this episode, we explore: ✨ The limiting beliefs holdingyou back...

What's on your mind right now? Our thoughts hold remarkable power to shape our reality, and we each possess the extraordinary ability to witness our own mental landscape with gentle awareness. In this episode, I share simple, practical ways to tend to your inner world—especially during times of change and uncertainty. These aren't complex techniques, just gentle practices that can help cultivate a...

In this week's episode, I am honored and grateful for my conversation with Lindsey Spivey, a menopause coach who's helping women reclaim their energy and reconnect with themselves during perimenopause and beyond. We dove into the real challenges including brain fog, sleep issues, shifting energy and practical strategies like stress management, nutrition, and nervous system regulation that...

When Validation Becomes Your Drug 💭 What happens when leaders get hooked on approval? Leadership coach Amanda Rohrer joined me to discuss the hidden cost of seeking external validation—and how it quietly erodes our confidence and joy. Key insights: → Self-leadership is the hardest (and most rewarding) leadership work → Stillness isn't weakness—it's where real decisions are made → Try a &q...

We’re diving deep into the gifts of high sensitivity and the journey of learning to trust yourself again.   In this heart centered conversation, our beautiful guest Melissa Jean Paulson offers an honoring perspective on high sensitivity as an evolutionary gift.  She believes that we need to dig deeper to see the gift in sensitivity and how it is not a weakness—it’s a powerful gateway to intuition,...

Take a moment to reconnect to your heart. 🧡 This heart centered meditation is for you if you are feeling the need for some stillness or a quiet space to pause the business of your day.   Join me for this beautiful five minute meditation to choose being still for a moment.   "With each breath, I return to now. I soften. I surrender. I am safe." To Connect with Amy D.: 🧡 If this conversation speak...

In this powerful and insightful episode, we followed Shannon’s inspiring journey from professional dancer to functional health expert, as she shared her transformative path through chronic illness toward holistic healing. From bioresonance therapy and energy work to personalized nutrition and women's health, Shannon offered a deeply integrated perspective on wellness that bridges science, intu...

In this soulful episode, we sit down with Valley Haggard, a brilliant author and creative writing coach, to explore the healing power of writing. Valley shares her personal journey of transforming pain and recovery into a nurturing writing practice rooted in intuition, authenticity, and deep inner wisdom. Together, we dive into the magic of words as creative spells, the importance of surrendering...

In this rich and soul-stirring episode, we sit down with Angela Vitiello , an expat coach whose journey has taken her across four countries, three continents, and nearly 40 others in between. But beyond geography lies a much deeper journey—one of identity, resilience, and the continual transformation that comes from living between cultures and across thresholds. Together, we explore what it means...

In this heart centered grounded conversation, Laura and I explore our Mastermind process as a means to support each other in the development and success of our life coaching businesses. Having an accountability partner is truly a catalyst for cultivating and nurturing a growth mindset.  It is a powerful tool that we have found helps elevate us and support one another in the most generative ways.  ...

In this heartfelt episode with Dr. Theresa Coble, we explore the tender space where personal truth meets collective memory. Through open dialogue, we reflect on how heritage—especially when contested—shapes identity, belonging, and the stories we pass on. We explore how heritage sites, despite containing controversial or uncomfortable histories, offer opportunities for meaning-making and personal...

Ever felt like you've lost yourself in the busy blur of work, motherhood, and everyone else’s needs? This week on Into the Heart, I speak with the radiant Chandni Arora, a mindset coach and emotional transformation guide who helps women step back into alignment, power, and soulful purpose. 🌸 We talk about reigniting the spark, rebuilding confidence, and creating a life that feels as good as i...

What a beautiful heartfelt conversation this is with The SelfLove alchemist coach, Denise Michelle. Denise is a brilliant light and her story is compelling and incredibly inspiring. In this episode Denise shares her incredibly courageous journey from yoga instructor to The SelfLove alchemist, inspired by her own healing process through many life challenges and the ultimate realization that her sto...

This week on Into the Heart: Finding Wisdom Within Podcast , I had the absolute honor of sitting down with a dear friend, mentor, soul sister, and powerful embodiment coach for a deeply moving and transformative conversation. We dive into the sacred connection between movement and healing—exploring dance as a therapeutic modality for embodied intimacy, self-love, and emotional expression. Together...

What a powerful, soul-deep conversation that was. Are you interested in learning how to set and hold loving boundaries? This episode if you!  In this conversation, Mariya shares how recognizing our limits can help people be better stewards of our  resources and manage boundaries more effectively. Learn some powerful and effective techniques for setting boundaries,  emphasizing the importance of co...