via dharmaseed.org
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.
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via dharmaseed.org
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Último episodio
26 de sep. de 2026
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Episodios
James and Jane Baraz: Big Mind Meditation 26.09.2026 1:03:41
(Insight Meditation Society - Retreat Center) This guided meditation shifts the subject of attention from objects to the awareness that knows.
Jeanne Corrigal: Choiceless Attention Instructions 25.09.2026 59:58
(Insight Meditation Society - Retreat Center) Choiceless Attention instructions as a natural process we all know and practice when we are in nature - gazing at the sunset, watching the ocean.
Jeanne Corrigal: Dhamma Joy as a Nourishment and Awakening Factor 24.09.2026 57:54
(Insight Meditation Society - Retreat Center) This talk offers the Niramisa Sutta and explores the 3 sources of joy and the possbiility of living in joy and being sustained by it to support engagement in these challenging times. The talk includes the song This Joy, as inspired by the Resistance Revival Chorus, and closes with the story of Jim Settee.
James and Jane Baraz: Forgiveness Practice 23.09.2026 50:25
(Insight Meditation Society - Retreat Center) Forgiveness to ourselves (Body, mind, heart) and between us and others
Jeanne Corrigal: Metta for the Difficult Person + Compassion 22.09.2026 45:27
(Insight Meditation Society - Retreat Center) This talk brings in Thanissaro Bikkhu's guidance for offering "Goodwill for the Real World" and self compassion as an inner nourishment and sustainer. A dharmette followed by a 15 minute guided self compassion practice.
James and Jane Baraz: Instructions: Breath + Body sensations and sounds 22.09.2026 1:04:05
(Insight Meditation Society - Retreat Center) Opening up the meditation field to include the physical realm
James and Jane Baraz: Wise Effort in Practice 21.09.2026 1:02:52
(Insight Meditation Society - Retreat Center) Wise Effort as an important issue in practice. This talk explores finding the balance between too much and too little as well as understanding the four classical Wise Efforts described in the teachings.
Pascal Auclair: 8 Fold Path - Rainbow-Like 🌈 12.09.2026 1:04:16
(Insight Meditation Society - Retreat Center)
Pascal Auclair: Experience is Rainbow-like 🏳🌈 11.09.2026 48:31
(Insight Meditation Society - Retreat Center)
Pascal Auclair: Anicca (Transience) Is so Queer! 10.09.2026 1:06:33
(Insight Meditation Society - Retreat Center)
Pascal Auclair: Keeping The Present to Mind 09.09.2026 56:44
(Insight Meditation Society - Retreat Center)
Anushka Fernandopulle: 3 Characteristics 06.09.2026 49:39
(Insight Meditation Society - Retreat Center) Including Anatta and recognizing the self-lessness of the knowing dimension.
Pascal Auclair: Dukkha, Meeting the Unwanted 06.09.2026 57:01
(Insight Meditation Society - Retreat Center)
Pascal Auclair: Dhamma Reflections 05.09.2026 1:03:52
(Insight Meditation Society - Retreat Center)
Anushka Fernandopulle: Feeling Tone and Reactivity 05.09.2026 1:02:39
(Insight Meditation Society - Retreat Center) Tuning in to Vedana. (Pleasant, unpleasant, neutral) and on habitual responses.
Pascal Auclair: High Quality Contact 05.09.2026 56:48
(Insight Meditation Society - Retreat Center)
Devon Hase: Metta for a Friend 28.08.2026 40:24
(Insight Meditation Society - Retreat Center) Teachings and Guided Meditation on Metta for a Friend
Devon Hase: Like the River Flows: Anattā, Impermanence, and the Freedom of no Fixed Address 27.08.2026 47:53
(Insight Meditation Society - Retreat Center) A dharma talk exploring anattā through the five aggregates and the Anattālakkhaṇa Sutta, alongside Anāthapiṇḍika's deathbed teaching from Sāriputta. Weaves impermanence and death contemplation together with not-self - drawing on Thanissaro Bhikkhu's pragmatic (not metaphysical) framing of not-self - and closes with mettā as the natural fruit of a loose...
Devon Hase: Teachings on Rohitassa and Mindfulness of the Body 26.08.2026 32:26
(Insight Meditation Society - Retreat Center) Reflections and guided practice on embodiment
Joseph Goldstein, Matthew Hepburn, Sharon Salzberg: Closing Day Talk 20.08.2026 2:01:43
(Insight Meditation Society - Retreat Center)
Matthew Hepburn: Infusing Awareness With Care 04.08.2026 47:34
(Insight Meditation Society - Retreat Center)
Chas DiCapua: Meditationg With Thoughts 03.08.2026 1:14:45
(Insight Meditation Society - Retreat Center) How to practice with: -Noticing thoughts at the wake up moment -How to skillfully be with the absence of thought -Noticing what happens to thought once we become aware of it.
Matthew Hepburn: Guided Compassion 02.08.2026 49:52
(Insight Meditation Society - Retreat Center)
Shelly Graf: Making Skillful Effort 02.08.2026 47:51
(Insight Meditation Society - Retreat Center)
Chas DiCapua: The 5 Hindrances 01.08.2026 50:36
(Insight Meditation Society - Retreat Center) How to view and practice with the Hindrances such that they become and aid to Liberation
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