via dharmaseed.org
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.
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Último episodio
26 de sep. de 2026
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Episodios
Matthew Hepburn: Guided Instructions: Enjoyment and Agility Amidst Discomfort 01.08.2026 3:05:13
(Insight Meditation Society - Retreat Center) Practicing awareness, wisdom and flexibility in moments of ease and imperfection alike
Matthew Hepburn: Simplicity and Agency Through Cultivating Awareness 31.07.2026 45:12
(Insight Meditation Society - Retreat Center)
Shelly Graf: Day 1: Morning Instructions 31.07.2026 1:07:27
(Insight Meditation Society - Retreat Center) Mindfulness of body and use of anchor
Shinmu Tamori Gibson: Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation 26.07.2026 47:55
(Insight Meditation Society - Retreat Center) Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation
Shinmu Tamori Gibson: Pt 1. Hiri and Ottappa: The Guardians of the World and our Morality 25.07.2026 48:49
(Insight Meditation Society - Retreat Center) shame. fear of wrongdoing. clear knowing. reality. being protected and guided by the energies of shame and fear of wrongdoing. knowing the first (1st) and second (2nd) arrows.
Shinmu Tamori Gibson: Metta with / for / from self, easeful and neutral beings. 24.07.2026 47:12
(Insight Meditation Society - Retreat Center) practicing to feel what neutral feels like in the body; how metta with / for / from a neutral being feels in the body. a spacious guided meditation.
Shinmu Tamori Gibson: Dana + Appamāda: Giving and Care 22.07.2026 47:46
(Insight Meditation Society - Retreat Center) "giving. generosity. care. giver, receiver, gift. view, intention, action. beginning again as we enter into the flow and container of retreat. this is the opening talk for the retreat titled: Rooted in Presence: A Natural Path of Insight and Belonging"
Devon Hase: Open Hands, Open World: Taking Anapanasati Home 18.07.2026 41:31
(Insight Meditation Society - Retreat Center) This closing talk distills the sixteen steps of the Ānāpānasati Sutta into what's most portable for daily life — calming the body, calming the mind, opening the heart, and letting go — offered as one continuous gesture rather than four separate teachings. We'll explore simple, concrete tools for carrying retreat-mind into ordinary moments, and extend t...
Brian Lesage: To Love and Say Goodbye 17.07.2026 42:48
(Insight Meditation Society - Retreat Center)
Devon Hase: How's the Water, Boys? 17.07.2026 58:21
(Insight Meditation Society - Retreat Center) In this guided meditation, the breath becomes a frame - a halo around whatever picture we slot into it - as we move through the third tetrad's four ways of looking at the mind. We'll settle into the stillness already underneath the mind's activity, the way silence sits beneath sound; let a basic gladness surface, an inward brightness already present ra...
Devon Hase: The Rose-Apple Shade: Joy, Happiness, and Wholesome Pleasure on the Path 15.07.2026 52:24
(Insight Meditation Society - Retreat Center) Drawing on Bhikkhu Anālayo's scholarship on the Ānāpānasati Sutta, this talk explores the second tetrad of mindfulness of breathing: the four steps in which joy, happiness, and the subtler mental formations become doorways into deep practice. We look at why pleasure, met clearly, has always belonged on the path, and how the Buddha's own early memory of...
Brian Lesage: Planting the Seeds of Practice: The First Tetrad of Ānāpānasati Sutta 14.07.2026 40:02
(Insight Meditation Society - Retreat Center)
Kristina Bare: Morning Instructions 7/9/26 09.07.2026 20:02
(Insight Meditation Society - Retreat Center)
Kristina Bare: Samadhi 07.07.2026 57:09
(Insight Meditation Society - Retreat Center) This talk explores Samadhi as absorption and as momentary concentration
Tara Mulay: Concentration Retreat: Last Night Talk with Guidance for Practice in Daily Life 06.07.2026 46:34
(Insight Meditation Society - Retreat Center)
Kristina Bare: Metta for Neutral Being 06.07.2026 43:40
(Insight Meditation Society - Retreat Center) Guided Metta for neutral being
Kristina Bare: Cultivating Ease with Mindfulness of Breathing 06.07.2026 1:00:30
(Insight Meditation Society - Retreat Center) The instructions supports the mind to incline towards ease with breathing and wholehearted attention
Kristina Bare: Hindrances in Concentration Practice 04.07.2026 58:36
(Insight Meditation Society - Retreat Center) The talk describes the five hindrances and how to meet them in concentration practice by 1. gently ignoring, 2. bring in antidotes, 3. meeting with RAIN approach
Tara Mulay: With a discussion of Wise Effort. 03.07.2026 54:33
(Insight Meditation Society - Retreat Center)
Kristina Bare: Establishing a supportive attitude with breathing 03.07.2026 1:00:37
(Insight Meditation Society - Retreat Center) Instructions point to the importance of inviting a attitude of friendliness and patience in mindfulness of a breathing practice
Cara Lai: Parenting, Outer and Inner, and Healing 27.06.2026 53:39
(Insight Meditation Society - Retreat Center)
Kaira Jewel Lingo: Gratitude Practice 27.06.2026 35:11
(Insight Meditation Society - Retreat Center) We often overlook the absence of pain and suffering. Kaira Jewel also offers movement as an anchor.
Jean Esther: Loving-Kindness for Self 26.06.2026 0:42
(Insight Meditation Society - Retreat Center) Intro to Brahmaviharas and guided metta for self
Jean Esther: Be Here Now 25.06.2026 27:28
(Insight Meditation Society - Retreat Center) Intro talk by Jean Esther. Waking up to our direct experience in the present moment is the doorway to greater ease and peace in the body, mind and heart.
Cara Lai: The perfection of the heart: A case for strong determination 20.06.2026 0:29
(Insight Meditation Society - Retreat Center) In a society that prizes overachieving, we are taught to scale it back in meditation practice. But strong determination is also an essential quality on the path to awakening. Here's how to fold your ambition and perfectionism into your practice.
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