Ignite Performance and Fitness

We are talking with Jaenee today about her experience with ignite and her fitness journey to compete in a bikini competition!

We have a special guest! Abby!! Talking about nutrition and lifting all the fun stuff we Enjoy!

Gigi has been at ignite for almost 3 years and this is her experience and how her mindset has changed about training and nutrition.

This Week we talk about spot reducing fat in parts of your body. A very common question we get as fitness professionals. Also we are announcing The winners for our 90day challenge

In this episode Alex and Shannon talk about what the studio has to offer and how the week is going and how we set up or programming for Ignite.

After 4 weeks we here is Roshni’s update, a lot of change and a lot to talk about!

follow up with Roshni on week 4 and announcing that we will update in 4 weeks

We made it to week 3 with Roshni. On this Episode we talk about nutrition and the importance of protein And why you should eat more of it.

week 2 with Roshni! We made it to week 2 and we start to get into the breakdown of how she felt and what struggles of life we had.

Week 1 with Roshni coming back into her fitness journey! She shares what struggles she had, workouts, eating habits, and many more things on her life style changes she’s making.

In this episode we explain why I came up with ignite and what it means to me. I wanted members to experience something they have never done before with new results and what a true strength training program was like with measurable results! 

Ignite Performance and Fitness  We are a gym located in San Diego California