Alex Nunez

Ignite Performance and Fitness

Health EN ↓ 12 episodes

A San Diego based gym. We Specialize in group training, following an 8 week periodized training program based around powerlifting and hypertrophy training. We do all the 3 main lifts and adding watts from the Echo bike and a 1 mile time run. Our goal is to educate our members and the community about weight lifting and the benefits it has on your body.

Be sure to visit the podcast's website and support the creator: www.igniteperformanceandfitness.com

Author

Alex Nunez

Episodes

Jaenee’s journey 24.08.2024 23:11

We are talking with Jaenee today about her experience with ignite and her fitness journey to compete in a bikini competition!

Talks with Abby and Shannon 21.06.2024 21:04

We have a special guest! Abby!! Talking about nutrition and lifting all the fun stuff we Enjoy!

Alex and Gigi 27.04.2024 28:40

Gigi has been at ignite for almost 3 years and this is her experience and how her mindset has changed about training and nutrition.

Spot reduce fat 22.04.2024 13:37

This Week we talk about spot reducing fat in parts of your body. A very common question we get as fitness professionals. Also we are announcing The winners for our 90day challenge

Alex & Shannon talk shop 17.04.2024 13:37

In this episode Alex and Shannon talk about what the studio has to offer and how the week is going and how we set up or programming for Ignite.

4 week follow up Roshni 01.12.2023 28:32

After 4 weeks we here is Roshni’s update, a lot of change and a lot to talk about!

Week 4 Roshni 17.11.2023 7:09

follow up with Roshni on week 4 and announcing that we will update in 4 weeks

Roshni Week 3 17.09.2023 20:45

We made it to week 3 with Roshni. On this Episode we talk about nutrition and the importance of protein And why you should eat more of it.

Roshni Week 2 progress 11.09.2023 12:25

week 2 with Roshni! We made it to week 2 and we start to get into the breakdown of how she felt and what struggles of life we had.

Roshni week 1 progress 01.09.2023 16:30

Week 1 with Roshni coming back into her fitness journey! She shares what struggles she had, workouts, eating habits, and many more things on her life style changes she’s making.

why Ignite Performance and Fitness 24.07.2022 8:31

In this episode we explain why I came up with ignite and what it means to me. I wanted members to experience something they have never done before with new results and what a true strength training program was like with measurable results! 

Welcome to Ignite Performance and Fitness 07.07.2022 0:50

Ignite Performance and Fitness  We are a gym located in San Diego California 