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manno

how stress effect your heart

Health EN ↓ 58 episodios

    Stress has a direct impact on your heart. When you’re stressed, your body releases hormones like adrenaline and cortisol, which trigger your “fight or flight” response. This makes your heart beat faster, raises your blood pressure, and tightens your blood vessels. While this response is helpful in short bursts, chronic stress keeps your heart working overtime. Over time, that can increase your risk of high blood pressure, heart disease, irregular heart rhythms, and even heart attacks. Managing stress isn’t just about peace of mind   it’s essential for protecting your heart health.

Autor

manno

Categoría

Health

Web del podcast

www.spreaker.com

Último episodio

1 de mar. de 2026

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Episodios

Which Actually Calms Your Heart More? 01.03.2026
How Screen Breaks Save Your Heart From Chronic Tension 01.03.2026
Keeping Your Heart Healthy While Raising Kids 01.03.2026
Building Your Personal "Heart Calm" System 01.03.2026
Variations: Box Breathing, 4-7-8, and More for Heart Ease 01.03.2026
Heart Health After 50: Adjusting Stress Management as We Age 01.03.2026
Your Heart-Healthy Future – Creating a Lifetime Stress-Reduction Plan 01.03.2026
Long-Term Vision: Living to 80+ With a Truly Stress-Free Heart 01.03.2026
Quick Wins – 10 Tiny Changes That Add Up to a Much Calmer Heart 01.03.2026
Listener Stories: Real People Who Reduced Stress & Reclaimed Heart Health 01.03.2026
EpisCombining Multiple Habits: Building Your Personal "Heart Calm" Systemode (11) 01.03.2026
When to Seek Professional Help: Therapy, Counseling & Heart Benefits 01.03.2026
The Power of "Micro-Recovery" Moments Throughout Your Day 01.03.2026
Can Optimism Be Learned? How a Positive Outlook Shields Your Heart 01.03.2026
Heart Health After 50: Adjusting Stress Management as We Age 01.03.2026
Stress in Women vs. Men: Gender Differences in Heart Impact 01.03.2026
Caregiver Burnout – Stress Relief Strategies to Stay Heart-Strong 01.03.2026
Parenting Stress: Keeping Your Heart Healthy While Raising Kids 01.03.2026
Financial Stress & Heart Attacks – Practical Ways to Lighten the Load 01.03.2026
Stress Eating vs. Mindful Eating: Protecting Your Heart Either Way 01.03.2026
Perfectionism & Heart Strain – Breaking the Cycle 01.03.2026
Handling Anger Without Damaging Your Arteries 01.03.2026
Breathwork Variations: Box Breathing, 4-7-8, and More for Heart Ease 01.03.2026
Tai Chi for Busy People: Gentle Movement for a Calmer Heart 01.03.2026
Forest Bathing (Shinrin-Yoku) – Nature's Anti-Stress Prescription 01.03.2026

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