Honoring M.E.™️ (My Evolution) Podcast

"Survival mode is a season you get through, not a space where you’re meant to stay." What up doe, Honorees! Welcome back to The Grace Haven. These are conversations over coffee or wine, or whatever you pulled up with today. I’m keeping it simple with my water today as we kick it like family. I’m M. Rochelle, and in this conversation, we are going deeper into the reality of The Survival Check. I am...

"Resting is an act of war against survival mode. It is the ultimate way to honor your evolution." What up doe, Honorees! Welcome back to The Grace Haven. Pull up with your coffee, your wine, or whatever you need today. I am keeping it simple with my coffee as we kick it like family and friends. I’m M. Rochelle, and today we are talking about the "Rewind." As I have started this...

"Beating the clock is a survival trait; honoring the message is an evolution trait." What up doe, Honorees! Welcome back to The Grace Haven. These are conversations over coffee or wine, or whatever you like to pull up with in this space. I’m M. Rochelle, and today we are doing things a little differently. After reviewing our first few conversations, I noticed a lot of gems that I left ou...

"Survival mode makes you a robot in your own life. It is time to reintroduce yourself to yourself." What up doe, Honorees! Welcome back to The Grace Haven for another conversation about Honoring M.E. (My Evolution). In this episode, we are defining the 15-Minute Firewall. I am sharing my personal journey with nerve compression and carpal tunnel, a battle I have been fighting since 1999, and how th...

"Survival mode is moving because you HAVE to, not because you want to. It’s time to trade the 'have-to' for the 'want-to'." What up doe, Honorees! Welcome back to The Grace Haven for another real talk conversation about Honoring M.E.™ (My Evolution). Go ahead and do a vibe check for me. I’m rolling with a grapefruit tangerine margarita mix today: no tequila, just the vibes. In this episode, we are...

"Stop existing. Start living. It’s time to honor the version of you that is trying to grow and/or sustain the growth you already made." What up doe, Honorees! Welcome to the pilot episode of Honoring M.E.™ (My Evolution). Pull up with your coffee, your wine, or whatever you need to roll up in this space. I’m M. Rochelle, and in this first conversation, I’m letting my heart lead. I chose to keep th...