M.Rochelle

Honoring M.E.™️ (My Evolution) Podcast

Society EN ↓ 6 episodes

Welcome to The Grace Haven. ✨ Honoring M.E.™ (My Evolution) is a safe space for real talk and the support community I wish I had. I am M. Rochelle, Detroit raised & starting this journey by sharing how I recognized and exited my own survival mode. We are here for life's experiences period. Think big sister energy, solid advice, and straight up laughs. This isn't scripted; it's heart flow. Raw, uncut and real. We are here to stop existing and start living. Join us to find the grace to become who we were created to be. Y.O.U.™ (You Owe Urself) this evolution. 💅Email: honoringme.1@gmail.com

Author

M.Rochelle

Episodes

Episode 05 | Boss Up On Your Boundaries 09.03.2026 39:56

"Survival mode is a season you get through, not a space where you’re meant to stay." What up doe, Honorees! Welcome back to The Grace Haven. These are conversations over coffee or wine, or whatever you pulled up with today. I’m keeping it simple with my water today as we kick it like family. I’m M. Rochelle, and in this conversation, we are going deeper into the reality of The Survival Check. I am...

Episode 04 | The Body Armor You Didn't Know You Were Wearing 03.02.2026 49:20

"Resting is an act of war against survival mode. It is the ultimate way to honor your evolution." What up doe, Honorees! Welcome back to The Grace Haven. Pull up with your coffee, your wine, or whatever you need today. I am keeping it simple with my coffee as we kick it like family and friends. I’m M. Rochelle, and today we are talking about the "Rewind." As I have started this...

Episode 03 | The Foundation Audit: Closing the Loop Raw & Uncut 13.01.2026 48:48

"Beating the clock is a survival trait; honoring the message is an evolution trait." What up doe, Honorees! Welcome back to The Grace Haven. These are conversations over coffee or wine, or whatever you like to pull up with in this space. I’m M. Rochelle, and today we are doing things a little differently. After reviewing our first few conversations, I noticed a lot of gems that I left ou...

Episode 02 | The 15-Minute Firewall 30.12.2025 33:46

"Survival mode makes you a robot in your own life. It is time to reintroduce yourself to yourself." What up doe, Honorees! Welcome back to The Grace Haven for another conversation about Honoring M.E. (My Evolution). In this episode, we are defining the 15-Minute Firewall. I am sharing my personal journey with nerve compression and carpal tunnel, a battle I have been fighting since 1999, and how th...

Episode 01: The Robot & The Reality: Indicators of the Survival Loop 14.12.2025 34:31

"Survival mode is moving because you HAVE to, not because you want to. It’s time to trade the 'have-to' for the 'want-to'." What up doe, Honorees! Welcome back to The Grace Haven for another real talk conversation about Honoring M.E.™ (My Evolution). Go ahead and do a vibe check for me. I’m rolling with a grapefruit tangerine margarita mix today: no tequila, just the vibes. In this episode, we are...

Pilot Episode: The Contract with My Evolution 01.12.2025 19:44

"Stop existing. Start living. It’s time to honor the version of you that is trying to grow and/or sustain the growth you already made." What up doe, Honorees! Welcome to the pilot episode of Honoring M.E.™ (My Evolution). Pull up with your coffee, your wine, or whatever you need to roll up in this space. I’m M. Rochelle, and in this first conversation, I’m letting my heart lead. I chose to keep th...