Heart Notes with Piper Cabebe

Taking responsibility for your life doesn't mean taking the blame for everything that's happened to you. People can hurt us. Betray us. Teach us things about ourselves that aren't true. We can experience things we never chose and absolutely did not cause. But what happens when we keep handing someone else the power over what happens next? And we don't only do this with the big thin...

What do you want now? Simple question. Not always such a simple answer. Especially when you’ve spent years building a life, taking care of what needs to be taken care of, considering everyone else, and getting really damn good at knowing what everyone around you needs. But what about you? In this episode of Heart Notes , we’re talking about what happens when the life you built may still be good, b...

How often do you already know what you want, what isn't working, or what needs to change, and then immediately start questioning the crap out of it? For my 51st birthday, I shared 51 things I've come to know to be true, and the very first one was: You usually know more than you think you do. In this episode of Heart Notes, I'm talking about what happens between that first knowing and a...

How many plates are you juggling right now? And maybe the bigger question, how many of them do you actually need to keep carrying? In this episode, we’re talking about the responsibilities, expectations and old patterns that keep us doing, carrying and managing everything and why putting some of it down can feel surprisingly uncomfortable. We’ll also talk about the idea that rest, balance and self...

Some days aren't for doing. They're for sitting with what's actually there. In this episode I talk about the grief that shows up even inside a life you're grateful for. Why peace can feel unfamiliar, even unsafe, if you grew up proving your worth or living in chaos. It's hard. But underneath the exhaustion is a bigger question. What if there's a version of you that existed...

If you've been feeling unsettled lately and you can't quite name why, this one's for you. Maybe your kids are growing, your career shifted, or you just don't recognize the person you've been for the last however many years. I talk about why that discomfort isn't a sign something's wrong with you, it's a sign you've outgrown a version of yourself you built to sur...

Have you ever caught yourself rushing through every task you're doing trying to finish? Brushing your teeth as fast as you can or washing the dishes but you never even noticed how hot the water was because you were some place else? In this episode I talk about the three things I've built my life around. Peace, power and presence. Not as concepts that would be nice to have but as something I always...

Wildfires across the Pacific Northwest have us covered in smoke right now. Watching the evacuation warnings this week got me thinking about how fear runs your body the same way whether it's a wildfire on the ridge or just a regular Tuesday. Today I'm talking about where that fear comes from, why so many of us learned love had to be earned instead of given, and what happens when you ask you...

I was watching some bunnies play this morning. Silly, skittish, completely in the moment. It got me thinking about something I’ve been circling for a while. Why can’t we just be here, the way they are? Instead we’re replaying old scenarios, measuring ourselves against some invisible “there,” and calling it living. This episode is part personal story, part reframe on what hypnotherapy actually does...

When's the last time you laughed so hard you couldn't breathe? Not the reflex "lol" you fire back at a text. The real one. This episode isn't about waiting until you've built the perfect life, hit the goal, or done enough healing to finally deserve to enjoy it. It's about the peace, the presence, and the joy you can let yourself have right now, in the life you're already living. Including the mom...

I was watching a period piece and had to pause it because of one line. Happiness isn't something you're given permission for, it's something you already carry. Some of us were taught we're not enough. Some of us were taught we're too much. It's the same wound either way. This week: the flaw they convinced you of was never a flaw. Time to stop asking if you're enough and...

She used to think sixty-hour weeks were just the price of being successful and responsible. Two and a half years later, she's thriving, at peace, and living a life she actually enjoys, and she says none of it came from trying harder. This week I'm telling you what changed for her, and the one belief so many of us are still quietly carrying without ever questioning it: that if something isn...

You've made the list. You've done the research. You've asked everyone you know what they'd do. And somehow after all of that, you're more confused than when you started. Here's what nobody's telling you. That's not a decision-making problem. That's a self-trust problem. In this episode we're talking about how self-trust actually breaks, why it's almost n...

A few weeks ago I was flying high. The podcast was new, feedback was coming in, and I was just beaming. And then one conversation completely rocked my belief in what I was building. The person meant well. They really did. And that's kind of the whole point. Because some of the things that have held us back the longest didn't come from people who wanted to hurt us. They came from people giving to u...

This one’s really about learning to see yourself through curiosity instead of through a fix it lens, and for me, the thing that cracked that wide open was Human Design. I’ve been obsessed with personality tests for almost twenty years, Myers-Briggs, StrengthsFinder, you name it. But HD did something none of the others did. You don’t answer a single question, it’s just your birth data. We get into...

Have you ever wanted to change something, or felt called toward something new, even though nothing was broken? Even though life was actually good? Maybe it felt like a coat that used to fit you perfectly, and now it just doesn't sit right anymore. Still a good coat. Still yours. It just isn't you in the same way it used to be. This episode is about that feeling, and the dance that comes wi...

You didn't wake up thinking you weren't enough. Nobody does. But somewhere underneath everything you're doing, everything you're managing, everything you're holding together, it's been running quietly in the background. It shows up in the way you talk to yourself when nobody's listening. In the self-care you keep putting off. In the relationships where you give everythi...

You show up. You're at every dinner, every game, every moment that's supposed to matter. And somehow, even surrounded by everyone you love, you're completely somewhere else. This episode is for the woman who looks like she's doing great from the outside and is exhausted in a way she can't quite explain on the inside. The one who holds it all together so well that nobody, maybe...

So many women are carrying life almost entirely in their minds. Overthinking. Trying to figure everything out. Mentally carrying the future. Trying to make sure everyone is okay. In this episode, I’m talking about the pressure so many women quietly live under, the exhaustion of constantly mentally managing life, and the realization that peace does not come from finally figuring everything out. Thi...

Welcome to the very first episode of Heart Notes. This podcast was born from years of healing, overthinking, emotional growth, survival mode, self-discovery, and ultimately… remembering who I truly am underneath all the noise. In this first episode, I’m sharing: ​why HeartNotes was created ​the emotional exhaustion so many women are carrying ​what it means to live “out of your mind and into your h...