Healthy Pinoy - Healthy Pinoy in Filipino

More than two million Australians have arthritis, a condition that causes joint pain and swelling. But many people don’t realise there are different types of arthritis and it’s not just a disease of old age. - Mahigit dalawang milyong mga Australyano ang may arthritis, isang kondisyon na nagdudulot ng pananakit at pamamaga ng kasu-kasuan. Ngunit marami ang hindi nakakaalam na may iba't ibang uri i...

As Filipinos thrive and grow in numbers across Australia, a quiet wave of preventable diseases is taking hold of the community. Specialist GP Dr. Angelica Logarta-Scott says these illnesses are taking a serious toll on Filipino lives. And often, we don’t even realise it until it’s too late. - Habang patuloy na lumalaki ang populasyon ng Pilipino sa Australia, unti-unti ding humaharap sa iba’t-iban...

Melbourne-based fitness coach, Mark Banta began his career training athletes before shifting to beauty queens and celebrities. His big break came in 2015 when he started working with Pia Wurtzbach before her Miss Universe win. - Nagsimula sa pag-train ng mga atleta bago nag-train ng mga beauty queen at celebrity ang Melbourne-based fitness coach na si Mark Banta. Nakuha niya ang kanyang malaking b...

Australian unions are campaigning for ten days of paid reproductive leave to provide workers with the time and support needed to address various reproductive health challenges. - Sinusulong ng mga unyon sa Australia ang sampung araw na bayad na reproductive leave upang mabigyan ng oras at suporta ang mga manggagawa sa pagharap sa iba’t ibang hamon ng reproductive health.

Jennifer Lim Dy was diagnosed with breast cancer twice in her life. She faced and conquered this health ordeal because of her deep love for her children and her steadfast faith. - Si Jennifer Lim Dy ay dalawang beses na na-diagnose ng breast cancer sa kanyang buhay. Hinarap at nalampasan niya ang pagsubok na ito dahil sa kanyang malalim na pagmamahal sa kanyang mga anak at sa kanyang matatag na pa...

Breast cancer is the second leading cause of cancer-related death among women in Australia. Early detection and timely treatment are the best ways to reduce the risks and achieve positive treatment outcomes. Jeralyn Serdan of BreastScreen NSW speaks to us about the importance of breast screening. - Ang kanser sa suso ang pangalawang pangunahing sanhi ng kamatayan na may kaugnayan sa kanser sa mga...

In 2024, amidst their thriving careers, Dax and Gaby faced an unexpected health challenge when both were diagnosed with Bell’s palsy. This condition, which affects the facial muscles, brought not only physical hurdles but also emotional and mental struggles. - Habang nasa tugatog ng kani-kanilang mga karera, hinarap nina Dax at Gaby ang isang hindi inaasahang hamon sa kalusugan nang pareho silang...

Suob or steam inhalation is commonly used by Filipinos as a remedy for nasal congestion and respiratory infections. Do GPs recommend this? Find out from Specialist GP, Angelica Logarta-Scott. - Ang suob o steam inhalation ay karaniwang ginagamit ng mga Pinoy bilang lunas laban sa baradong ilong at mga respiratory infection. Inirerekomenda ba ito ng mga GP? Alamin ang sagot ng Specialist GP na si A...

An Australian researcher is developing a tool that could identify skin cancer with a simple patch test. - Isang mananaliksik mula sa Australia ang bumuo ng isang teknolohiya na maaaring matukoy ang skin cancer gamit ang isang simpleng patch test.

Australia has recorded at least 343 cases this year which is more than double the number during the last outbreak in 2022 when there 144 cases (as at August 28). The outbreak here is less severe than the type that's causing serious illness and deaths in Central Africa. But what is mpox? - Ang Australia ay nakapagtala ng hindi bababa sa 343 na mga kaso ng mpox nitong taon (base sa tala hanggang Ago...

What do you usually have in your lunchbox? Healthy multicultural family lunchboxes are the focus of this year's Multicultural Health Week in New South Wales. - Ano'ng madalas na laman ng iyong lunchbox? Masusustansyang multikultural na pagkain ang sentro ng Multicultural Health Week ngayong taon sa New South Wales.

A new report has warned of a national diabetes epidemic, calling for better access to weight loss medications and a tax on sugary drinks. - Babala sa bagong ulat ang pambansang epidemya ng diabetes. Panawagan ngayon ang mas mabuting access sa mga gamot para sa pagbabawas ng timbang at ang buwis sa mga inuming may asukal.

This cold season, Australians are being urged to prioritise cleanliness within their households to effectively combat the spread of viruses. - Ngayong taglamig, hinihikayat ang mga Australyano na bigyan ng prayoridad ang kalinisan sa kanilang mga tahanan upang maiwasan ang pagkalat ng mga virus.

We're frequently cautioned to steer clear of getting drenched in the rain to avoid falling ill. But, is there any scientific validity to this widespread belief? A GP Specialist sheds light on the scientific facts behind it and offers practical tips to stay healthy during the cold season. - Madalas tayong binabalaan na iwasan ang pagkakabasa sa ulan upang hindi magkasakit. Mayroon ba itong batayan?...

Following a cancer diagnosis, an international student embraced fitness and now shares his journey, inspiring others to prioritise their health. - Matapos ang isang taong pakikipaglaban sa sakit na kanser, hindi inakala ng international student na si Lynco Parenas na ang pinagdaanang hirap ay magiging tulay ng kanyang bagong misyon- ang maging isang fitness teacher.

Do you find it challenging to stay committed to your health goals? A nutrition coach explains why its better to establish small goals. - Enero palang pero bakit ba hirap tayong panatilihin ang ating mga health goals? Pinaliwanag ng isang health coach kung bakit mahalaga ang mga maliit na hakbang.

Intermittent fasting could be an effective strategy for some individuals looking to initiate a healthier lifestyle in 2024. However, a GP Specialist emphasises the crucial step of consulting with a healthcare professional before embarking on any new diet to ensure its suitability for individual health needs. - Ang Intermittent Fasting ay isang magandang opsyon para sa ilan na simulan ang mas malus...

Ang Osteoporosis ay karaniwan nangyayari sa mga matatandang indibidwal at 66 porsiyento ng mga Australians na may edad 50 taong gulang pataas ay nabubuhay nang may mahinang kondisyon ng buto.

Heart disease is the leading cause of death globally, and the number of its victims continues to rise, with one identified exacerbating factor being the consumption of junk foods. - Ang sakit sa puso ay ang pangunahing sanhi ng pagkamatay sa mundo at ang bilang ng mga biktima nito ay patuloy na tumataas at isa sa natukoy na nagpapalala sa problemang ito ay ang pagkain ng junk foods.

After more than two decades, Judith and her former love were reunited, but fate tested them when the unborn child that was supposed to complete their lives passed away. How did the couple manage to overcome the ordeal? - Matapos ang higit dalawang dekada pinagtagpong muli si Judith at dating minamahal, pero sinubok ito ng tadhana matapos mamatay ang sanggol na sana'y kukumpleto sa kanilang buhay....

Filipinos are among the ethnic groups that are prone to having a skin condition called melasma or freckles. - Mga Filipino kabilang sa mga ethnic groups na madaling nagkakaroon ng kondisyon sa balat na pekas.

According to research, one in every five individuals in Australia has experienced a mental health disorder in the past 12 months, with 1.4 million Australians enduring post-traumatic stress disorder. Aside from the elderly, teachers themselves also assert that poor mental health is the biggest issue for young people in the country. - Ayon sa isang pananaliksik isa sa bawat limang indibidwal sa Aus...

According to the report, over 500,000 Australians are living with heart failure, and many more may not have received the proper diagnosis yet. An Australian first guide will be launched to expand awareness about this condition. - Ayon sa ulat mahigit 500,000 Australyano ang nabubuhay na may heart failure, at marami pang maaaring hindi pa nabibigyan ng tamang diagnosis. Isang Australian first guide...

Among the issues discussed are Mental Wellness, Menopause, Cervical cancer, Healthy relationships, Bone health, Iron deficiency, Breast cancer, Bowel cancer, Weight concerns, Women's empowerment, Family and Domestic violence, and many more. - Kabilang sa mga isyung tinatalakay ang Mental Wellness, Menopause, Cervical cancer, Healthy relationships, Bone health, Iron deficiency, Breast cancer, Bowel...

While there are many medications available for allergies, there are options that may provide long-term or immediate relief. Learn what Allergen Immunotherapy and Hay Fever Botulinum Toxin spray can do. - Bagaman marami ang gamot na available para sa allergy, may mga opsyon na maaaring makapagbigay ng pangmatagalan o agarang lunas. Alamin ang ano ang magagawa ng Allergen Immunotherapy at Hay Fever...