Health After 30 - Women's Holistic Health

In this episode on the Health After 30 Podcast , I met up with Norwegian doctor Torkil Færø, author of The Pulse Cure to talk about Heart Rate Variability (HRV) and its importance in combating stress. While we know stress is the main driver for so many diseases, Dr. Færø shares by tracking your HRV you can pinpoint valuable insights into our body's response to stress, allowing us to identify a...

Imagine battling aggressive cancer, then falling into a coma, all while raising a child and facing a pandemic. Today's episode is a powerful story of resilience featuring Christine’s inspiring fight and the key takeaways that helped her overcome immense challenges. Through it all, Christine maintained an unwavering positive attitude and learned valuable lessons about resilience, gratitude, boundar...

In this episode, I want to bring in the concept of your life force, known as prana in Ayurveda and chi in Traditional Chinese Medicine (TCM), and its crucial role in maintaining vibrant health. While we often focus on treating symptoms, the true key to well-being may lie in understanding and nurturing this underlying force that drives all aspects of our being. While healthy habits like proper nutr...

In this conversation on the Health After 30 Podcast, Tatjana Lucia, a hypnotherapist, discusses the misconceptions around hypnotherapy and how it works. She explains that hypnosis is a natural state that humans experience multiple times a day, and that hypnotherapy utilizes this state to access the subconscious mind. Tatjana shares a personal example of how hypnotherapy helped her overcome a sugar...

In this episode, I'm all about getting real on holistic health and how it's the key to unlocking true well-being. If you've been around here for a while, you know there is not magic bullet or sustained quick fixes. Instead, let's flip the script and acknowledge your body as this amazing, interconnected ecosystem, that it is. By understanding this bigger picture, we can make positiv...

Ever feel like your hormones are running the show?  They can have a huge impact on your overall health.  Today I’m joined by Nat Kringoudis, a leading voice in women's health and natural fertility.  Nat's going to help us decode the mysteries of hormones and show us how to take charge of our menstrual cycles and overall well-being.  We'll be talking about identifying hormone imbalances...

Feeling like your weight loss journey has plateaued? It might be weight loss resistance sabotaging your progress! This episode covers this frustrating issue, highlighting 5 hidden imbalances that can sabotage healthy weight management, even when you're putting in the best efforts. Learn how these imbalances can affect weight loss and discover ways to address them, helping you overcome plateaus...

In this episode, I break down the surprising connection between stress and weight management. You might already know that chronic stress can lead to the release of cortisol, a hormone that can actually work against your weight loss efforts. What you might not know are the often overlooked signs of stress, that might be hindering you. I'll share some practical tips to manage those cortisol leve...

Are you ready to ditch fad diets and achieve lasting health results? In this episode, I discuss the three key pillars that helped me (and can help you!) transform my health and body for good: nutrition, habits, and mindset. We'll explore why these foundational elements are more important than quick fixes, and how focusing on them can help you feel amazing in your own skin. Join me as we dive i...

Have you been told you just need to "eat less and move more?" You're not alone! This episode cracks the code on why that advice might leave you frustrated. I touch on what you can be doing for weight loss that has nothing to do with restriction (and might surprise you!). Plus, discover how to ditch the one-size-fits-all workout and move your body in a way that works with your unique...

If you struggle to navigate your weight or that of your child in a world obsessed with diets… You're not alone!  This episode flips the script with Kids Eat In Color Founder Jennifer Anderson.   Jennifer walks us through: Moving beyond the overwhelm: Discover practical tips for prioritizing healthy eating as a busy parent. Talking about bodies positively: Learn how to support your kids' se...

What if I told you that there are simple practices to let go of insecurities, overcome self-confidence issues and find a more authentic and alinged way of being… and you have everything you need to get it?  Well, that’s what today’s interview is with George Poulos is about. George is a meditation teacher, creator, and skate who emphasizes the importance of self-reflection and checking intentions t...

In this episode, I wanted to open up about how I stay on track with health goals and responsibilities when faced with lifes challenges. Tune in while I share my personal experiences of dealing with physical pain, illness, and lack of motivation, but touch on the importance of overcoming the all-or-nothing mindset and adopting a balanced approach to life. I truly by being understanding and consiste...

Have you ever taken antibiotics and secretly panicked about your gut health afterwards?  You're not alone! In this episode, we're tackling the often-ignored topic of gut health after antibiotics.  We'll dive into why your gut microbiome, teeming with tiny but mighty bacteria, deserves some TLC after those powerful meds.  Learn how antibiotics can disrupt this delicate balance, and hear...

In today’s episode I have a conversation with Cate Zoltan, CEO of the Undo app, to discuss “natural meditation” and its benefits. Natural meditation is a body-based meditation that aims to reconnect the body and mind. Unlike other meditation techniques, it focuses on feeling and releasing tensions in the body rather than controlling thoughts. By practicing natural meditation, individuals can tap i...

Skincare shouldn’t be filled with overwhelming routines and expensive products! Join me as I chat with licensed aesthetician Jess Iturzaeta, a 20-year veteran helping women achieve beautifully radiant skin the natural way. If you’ve ever felt like you just don't have enough time in your day for proper skincare. You're not alone! In this episode, we explore: Simple methods and natural produ...

In this deeply personal podcast episode, I share a significant shift in my approach to health stemming from my experience with the COVID-19 vaccine. I open up about a lasting side effect – the numbness in my left hand – and the emotional challenges I've faced since getting vaccinated. Rather than deep diving into the vaccine debate, I focus on post-vaccine health and open the conversation of w...

Got time for a new habit? No, me neither, unless... What if you could learn to effortlessly establish and maintain healthy habits, regardless of your hectic lifestyle? As busy women, we know how hard it is to establish a new habit. With so much going on, building habits can sometimes be frustrating and discouraging because we struggle to maintain them. While I agree, it can be challenging, I'v...

Today I am exploring more into the intricate world of thyroid health with Aggie McCabe, a practitioner in holistic thyroid care.  In this episode we talk about the profound impact of thyroid function on our overall well-being, the understanding the root causes of thyroid imbalances, and practical strategies to restore its balance. With Aggie as your guide, this episode will give you insights into:...

Welcome to another episode of the Health After 30, today’s topic: how to make life a little more delicious and a lot less stressful for all you amazing, busy parents out there!  I get it – life can be overwhelming, and the last thing you need is the added stress of spending hours in the kitchen. But fear not! In this practical episode, I'm here to be your nourishing meal companion, sharing som...

I believe that most of us have a default mindset about how we ought to achieve our optimum health. Whether it’s how we have been raised or because the kind of culture around us has shaped our view of health, we cannot deny that our perspective on health determines our approach towards it.  As I reflect on my health journey, I’ve discovered a few things that hindered me from fully experiencing and...

In this episode, we're diving into the stuff we usually brush aside—the "unspoken" and the subconscious—keys to making some real changes in our lives. I'll chat about the shift we need, how belief plays a huge role, and why it's more than just knowing about our health—it's about living and experiencing it. We're kicking it off with a talk on the subconscious mind and...

Have you ever felt like you’re never going to achieve your health goals? You’re not good enough?  Or that you don’t have what it takes? If you have ever felt that gap between where your health is and where you wish it to be, then this episode is for you! While life all around can be challenging, there’s a way for us to better ourselves so we can take a step forward to be who we want to be in our h...

When cakes, chocolates, and cookies are all around this Christmas, there’s a reason why many health-conscious people call this season a “silly” season. Will you abstain your way through the holidays or you let loose of all your diet? I believe that there’s a better way to approach this season with more fun and freedom. So in this episode, I talked about how we can still get to our feel-good weight...

Ever experienced that unsettling feeling that something isn't quite right, amidst the whirlwind of motherhood and life's demands? It's a common struggle, often dismissed as the general overwhelm of parenthood. In today's podcast episode, we explore a topic that might be more pervasive than we realize – underactive thyroid. Join me in conversation with Annie Alemann, a nutritional t...