Health After 30 - Women's Holistic Health

In this highlight Spiro Koulouris discusses the nature of gout, its symptoms, dietary influences, and lifestyle choices that can help manage the condition. Find the full episode: Spotify Apple Podcsast Youtube Blog Post More about Spiro's work and community: https://goutandyou.com/ Work with Alana Want to learn more about how to change your set points to reach your feel good weight? Head over to:...

In this episode of the Health After 30 podcast , I chat with Spiro Koulouris about gout, and his personal journey which has lead him to create one of the largest online gout communities. We discuss the symptoms, dietary triggers, and lifestyle changes necessary for managing gout effectively. This inspiring conversation highlights the need for awareness and proactive health management. More about S...

In this highlight Shelly shares her personal journey and introduces her body-mind synchronization framework, a holistic approach to addressing trauma through conscious movement, meditation, self-awareness and why true healing requires internal transformation. Find out more about Shelly's Sacred Ceremonies, her book and other work

In this episode on the Health After 30 Podcast Dr. Shelly Persad, Chiropractor and author and I are opening the topic of somatophobia, the fear of being in one's body, and how it impacts trauma healing. Shelly shares her concept of mind-body synchronisation, the role of somatic therapy, and the power of plant medicine, particularly cannabis in sacred ceremonial use to facilitate deep healing. Self...

In this highlight Alekhya shares with us the world of genetic testing and counseling, and how individuals can navigate the wealth of information revealed by their DNA. In particular the role of genetic counselors in guiding patients through the process, the emotional impact of learning about genetic predispositions, and how epigenetics plays a crucial role in disease prevention. Learn more about G...

In this episode of the Health After 30 podcast, I sit down with Alekhya Narravula, a board-certified genetic counselor, to talk about the importance of genetic testing and counseling. Alekhya walks us through how genetic counselors play a role in helping you understand your genetic risks, navigate test results, and make informed health decisions. About  GeneLinx : We're a leading digital and...

In this highlight Dr. Kristin Wild and I talk about the hidden root causes of autoimmune conditions. Kristin shares how nutrition, mental health, and detoxification support healing, why medication isn’t a long-term solution, and how a holistic approach can transform your health—physically, emotionally, and spiritually. More about Dr. Kristin Wild: https://modernhealthsolution.com Full Episodes: Sp...

In this episode of the Health After 30 podcast, Alana and Dr. Kristin Wild open the conversation on the metaphysics of healing, specifically when addressing the root causes of chronic diseases, and in particular autoimmune conditions. Dr. Wild shares her personal journey through health challenges and emphasizes the transformative power of integrative medicine and the role of metaphysics in underst...

In this highlight Dr. Martin Moore-Ede shares the profound effects of artificial light on your health and how blue light impacts circadian rhythms, mental health, and physical well-being. Plus, find out practical strategies for using natural light to improve sleep, reduce myopia risks, and enhance overall health. More on Dr. Martine Moore-Ede: https://thelightdoctor.com/ Catch the full episode on...

There is no doubt that light exposure impacts your circadian rhythm, sleep quality, and overall health. But in this episode on the Health After 30, Dr. Martin Moore-Ede highlights how blue light from modern indoor ceiling LEDs disrupts hormonal balance, anxiety and depression and may lead to some pretty serious and dire health conditions. Tune in to get practical tips for using natural light and t...

In this episode of the Health After 30 podcast, Alana sits down with Neetu Ramawald to talk about the hidden impact of modern lifestyles on women’s hormonal health. They discuss the hormonal epidemic many women face today, the emotional and physical toll of imbalances, and why listening to your body is key to achieving balance. Learn how nutrition, stress management, and lifestyle changes can supp...

In this episode on the Health After 30 Podcast Kimberly and I discuss the challenges women face during perimenopause, particularly regarding weight management and hormonal changes. We go over the importance of understanding how the body reacts to these changes and Kimberly provides actionable strategies for sustainable weight loss. The take home from this episodes are the role of adrenal health an...

In this highlight, Alana and Hedi Schaeffer discuss the importance of health for high-performing women, emphasizing the need for a gradual approach to wellness. We tap into the concept of awakening your full potential through clarity, cleansing, and daily practices that promote mental hygiene, and ultimately become the creator of your own life. More about Hedi: https://www.hedischaefer.com/ Full E...

In this episode of the Health After 30 podcast, Alana and Hedi talk about empowering women to improve their quality of life by tapping into their full potential. Hedi touches on self-awareness, overcoming limiting beliefs, and the transformative practices of personal growth, clarity, and creativity. The conversation highlights the importance of mental hygiene, self-care, boundaries, self-love, and...

Get the Set Point Shift Solution:   https://alanabonnemann.com/weight-set-point/ In this highlight Dr Jenny Powers and I get into the intricate relationship between human evolution and nutrition, how our dietary needs have changed over time and the emphasizes the biological drivers that influence our eating habits and the consequences of something much worse than just processed foods on our b...

There is disconnect between our evolutionary biology and modern lifestyle, and Dr Jenny Powers and author of On the Origin of Being join me on the Health After 30 to talk about it in this episode. Jenny shares how the misalignment of modern life with evolutionary health, discussing the mismatch between our biological needs and the fast-paced changes in our environment. We go over the obvious impor...

Get your copy of the Set Point Shift Solution: https://alanabonnemann.com/weight-set-point/ In this highlight, Sammy Williams gets into the complexities of metabolic syndrome, particularly in women. We discuss the impact of hormonal changes during perimenopause and menopause, how these changes affect fat distribution, and the importance of diet and lifestyle in managing symptoms. This conversation...

In today's episode on the Health After 30 Podcast, find out the lasting ways to combat metabolic syndrome and improve women’s health in this Sammy Williams. Learn about the symptoms of metabolic syndrome, the dangers of chronic disease normalization, and the transformative power of lifestyle changes. We will also tap into the benefits of plant-based diets (and why not veganism), and what foods to...

In this highlight Kimberly Verbeke shares practical tips on how to enhance vitality, support healthy aging, and maintain a strong body throughout life. More on Kimberly: https://avitabydrv.com/ Get Set Point Shift Solution: https://alanabonnemann.com/resources/ Full episode on Spotify: Full episode on Apple Pocast: Watch on Youtube: If you want to get laser-focused on your individual needs, book a...

In this episode of Health After 30 , we are getting into the essential topics of aging and longevity. Together, Kimberliy Verbeke annd I get to the core of why prioritizing health span—how well you live—matters more than just lifespan. This insightful conversation unpacks key strategies for women to take a proactive approach to their health as they age. Kimberly also shares the profound impact of...

In this highlight ENT surgeon turned thyroid specialist Dr. Dana Gibbs explains the intricate relationship between thyroid health especially for women in the perimenopause and menopause transition. And how these two often-overlooked factors can significantly impact women's overall well-being. Learn about the common misdiagnosis of thyroid conditions during perimenopause and the importance of compr...

In this episode, on the Health After 30 Podcast we are getting into the world of thyroid health with Dr. Dana Gibbs, a renowned thyroid specialist. What I found most interesting about the conversation is the impact and interplay perimenopause may have on thyroid health (and vice versa). We touch on: Perimenopause and thyroid health How to optimize your thyroid function Navigate the complexities of...

In this highlight Greg Singleton breaks down the need for a structured approach to self-care that goes beyond superficial treatments and fosters genuine fulfillment. More on Greg: https://csbcoaching.com As a high-performing woman, you deserve the best. Join Alana's exclusive community and gain monthly access to transformative cheat sheets that will elevate your energy and vitality. Free Sign up h...

In this episode of the Health After 30 Podcast we're talking about mental health with Gregory Singleton, founder of CSB Coaching and a seasoned mental health expert who’s passionate about helping people navigate life’s tough moments with clarity and confidence. Greg shares his down-to-earth, practical approach to mental wellness, focusing on strategies to reduce stress, manage anxiety, and build t...

In this highlight Ariel Vyvlecka focuses on the importance of selecting the right moisturizers and oils for ageing skin and how certain ingredients can dehydrate the skin in the long term and emphasize the need for products that enhance the skin's natural properties. The conversation also touches on how aging and hormonal changes affect skin health, and the importance of healthy eating and proper...