Health After 30 - Women's Holistic Health

This episode is brought to you by Avita Wellness Are you concerned about the hidden toxins lurking in your skincare products? Join me and Ariel Vyvlecka on the Health After 30 Podcast as we dive into the world of natural skincare. Uncovering the shocking truth about harmful ingredients that could be sabotaging your skin health, your hormonal health and overall well-being. In this episode, you'll l...

In this highlight, professional Natural Bodybuilder Angela Beyer shares the critical importance of muscle health, particularly in women as they age. She explains how muscle tissue affects insulin resistance and metabolism, emphasizing the need for strength training and proper protein intake to combat issues like sarcopenia and anabolic resistance. The discussion highlights the changes in dietary n...

In this episode of the Health After 30 podcast, I sit down with professional bodybuilder Angela Beyer to discuss the key to sustainable weight loss and muscle tone. Angela not only shares her expert insights on women's health, bodybuilding, and the importance of muscle composition, but also the mental aspect of fitness, emphasizing the importance of mindset and creating sustainable lifestyle chang...

In this highlight Kimberly underscores the crucial role of stress management in perimenopause, emphasizing the importance of supporting adrenal health during this period. Perimenopause, a natural phase in a woman's life, can often be accompanied by a range of physical and emotional symptoms. But by understanding the connection between stress, adrenal function, and perimenopausal symptoms, listener...

This episode is brought to you by Avita Wellness & Aesthetics Are you experiencing no hot flushes, but strange symptoms like disturbed sleep, change in cycle, bouts of rage and mood swings? You might be in perimenopause. In this episode of the Health After 30, I have a conversation with Kimberly Verbeke about this often-misunderstood phase of a woman's life. We'll uncover the cause behind horm...

In this episode of the Health After 30 podcast , I am joined with Karlee Close Certified Health Coach, dedicated to helping women reducing bloating and digestive discomfort without feeling restricted or overwhelmed with what to eat.  Karlee shares her personal experiences with bloating and digestive issues, emphasizing the significance of understanding the pillars of health. The conversation highl...

In this highlight, leading function medicine expert, Dr Basima Williams discusses how your gut health can impact your entire body, even women's menstrual health. Basima says gut problems can extend far beyond your digestion and may affect brain fog and migraines to skin conditions like eczema and acne, we explore how gut imbalances can manifest in unexpected ways. Learn how healing your gut can al...

This is a highly visual episode and is best watched with video. Join me and Dr. Basima Williams on this episode of the Health After 30 Podcast as we go deep into the fascinating relationship between gut health and mental well-being. Dr. Williams, a leading functional medicine expert, shares personal insights about the bidirectional communication between the gut and the brain, and the critical role...

In this empowering episode on The Health After 30 Podcast, Dominiece and I dive deep into the often-overlooked topic of women's stress and the transformative power of self-care. Dominiece Clifton, a seasoned coach and somatic practitioner, shares her insights on the root causes of stress and offers practical strategies for managing its impact. I enjoy so much how Dominiece share the importance of...

Have you ever felt like you’re eating healthy but the weight just won’t budge? This week on the Health After 30 Podcast I’ve been there too. Turns out, there’s a lot more to weight loss than just counting calories. Join me as I dive into the surprising truth about healthy eating and how it might be holding you back. We’re going to rethink everything we know about those so-called 'good' foo...

It's well-known that stress and overwhelm can negatively impact your health, even if you have a healthy lifestyle. In this episode on the Health After 30 Podcast , I want to share the one thing I believe is crucial to address for instant relief: our nervous system. When our nervous system is balanced or at least at ease, everything feels easier. SHOW LINKS Want to learn more about how to chang...

In this episode on the Health After 30 podcast I'm talking about the three aspects of health that are important for achieving optimal health and weight. The three aspects go beyond the physical side, the biochemical side, and touch on a side that is often neglected. I want to encourage listeners to see themselves as holistic beings and prioritize all 3 aspects of their health. SHOW LINKS Want...

Tired of the quick-fix mentality and the endless pursuit of instant gratification when it comes to weight loss? Getting to your feel-good weight is simple, it’s just not always easy. So today’s episode on the Health After 30 Podcast is opening up the harsh realities of shifting weight.  I'm breaking down the myths and offering a dose of honesty about what it truly takes to achieve sustainable...

Tired of starting new habits on Monday only to lose motivation halfway through the week? In this episode on the Health After 30 podcast I'm covering a powerful two-step process that goes beyond motivation. Learn how to redefine your identity and create a mindset that fuels your goals. Are you ready to break free from the cycle of failed resolutions and achieve lasting transformation? Tune in t...

In this episode of the Health After 30 podcast , I crack open the pitfalls of healthifying food. Turning brownies into black bean desserts or pizzas into cauliflower crusts is a common practice in today's health-conscious culture. While the intentions behind these swaps are often good, is it really as healthy as it seems? I want to share from my experience the potential downsides of the health...

Let's talk about the often missed reasons behind overeating and weight struggles that go beyond willpower. In this episode, on the Health After 30, I discuss the connection between your nervous system and your cravings.  Addressing underlying causes that are triggering overeating tendencies may be a key to struggle and success. While this episode is in no way got all the answers, it offers a s...

Ever felt like trying to stay on track with all your health habits goes out the window when you go travelling? In this episode on the Health After 30, I talked about how to navigate health habits while traveling. I shared my own experiences and stressed that rigidly sticking to your routine or completely ditching it isn't the answer. Health and nutrition are an infinite game – it's about b...

In this episode of The Health After 30 , I'm chatting with Tatjana Lucia as she shares how hypnotherapy can help in erasing body shaming comments. Tatjana explains that hypnotherapy works by addressing the root cause of negative beliefs and rewiring them into more positive ones. The process involves understanding the life events that created the negative beliefs, releasing emotions stored in t...

In this episode on the Health After 30 Podcast , I share the concept of feel-good weight and how it differs from traditional weight loss. I want to encourage women, just like you to ask yourself: Why do you really want to lose weight? How do you currently feel about yourself? I want to challenge you to think about whether losing weight will make you happy, or is it more important to be content and...

Breathing well is as important as eating healthy and exercising. In this episode on the Health After 30 I chat with Mim Beim, a leading Australian Naturopath and Buteyko Breathing Coach. She walks us through the fascinating world of breathwork, and how it can revolutionize your health. Mim highlights the hidden dangers of bad breathing habits – from anxiety and stress to surprising physical sympto...

In this short episode on the Health After 30 Podcast , I want talk about a simple practice that I used to help manage stress and regulate my nervous system. 'cause let's face it, stress is a constant factor in all of our lives and will worsen any healthy condition. This practice will help to manage stress, worry and anxiety. I've seen it have a profound effect on my overall well-being....

This episode of the Health After 30 Podcast is about how to influence your body's natural weight regulation systems, potentially changing your set point. I cover the concept of your body's set point, which is the weight range it naturally gravitates towards, and discuss how to influence it so you don't experience regain weight after losing it. Starting with the fundamentals of our evol...

Today I welcome Dr. Anthea Todd onto the Health After 30 Podcast . Also known as the doctor that gives female health advice from a skateboard, Anthea discusses the importance of listening to our bodies and understanding the messages they are sending us. She emphasizes that your body (or your symptoms) are not the problem, but rather a way for your body to communicate with you. Anthea encourages wo...

Today on the Health After 30 podcast I am talking about the why it's so difficult to loose weight and keep it off. Spoiler: It's not you!! From an evolutionary stand point there are certain challenges we all face when maintaining weight loss and reaching a sustainable feel-good weight. First you have to understand what's going on in your body, and they address how to correct it. And in...

This episode of Health After 30 Podcast features Dr. Izabella Wentz, a clinical pharmacist and New York Times bestselling author of "Hashimoto's Protocol." Dr. Wentz is passionate about using her expertise to improve lives through a focus on thyroid health and autoimmune issues. Due to her personal journey with Hashimoto’s Thyroiditis, it inspired her to bridge the gap between conven...