G's Spot

What if fear isn’t the thing you need to get rid of? What if you could feel the fear, listen to it, get curious about it, and still choose to move forward? In this episode, I’m talking about the ways fear can quietly run our lives while convincing us it’s just being logical or keeping us safe. “Not right now.” “Maybe later.” “What if it doesn’t work?” “What if people judge me?” Sometimes fear soun...

What are you feeding? Not what you had for dinner. I mean your energy, your thoughts, your attention, your time. Because whatever you feed is going to grow. In this episode, I’m getting into the difference between feeling something and feeding it. Yes, you’re going to feel jealousy, anxiety, comparison, fear, resentment. You’re human. The question is, what do you do with it once it shows up? Are y...

Have you ever looked at yourself and thought, “Wait, who the fuck am I?” Not because you’re lost, but because you’ve changed so much that the old version of you doesn’t quite fit anymore. We spend so much of our lives believing the stories we’ve been given about who we are: I’m anxious. I’m a people pleaser. I’m not creative. I’m too much. I don’t need anyone. But what if those are experiences, no...

What if becoming a different version of yourself doesn’t require a massive transformation? In this episode, I’m sharing the small shifts that changed everything for me. From comparison and relationship patterns to overthinking, nervous system regulation, taking things personally, and learning to ask why, these everyday choices helped me build more self-trust, clarity, and alignment. Real change ca...

Have you ever known a relationship was hurting you, but still felt like you couldn’t leave? I’ve been there. For a long time, I didn’t understand why I was drawn to relationships that lacked stability. I thought I wanted peace, but underneath that was an identity that had learned to associate chaos with love. In this episode, I’m getting vulnerable about my own experiences and the realizations I h...

Who Do You Think You Are? What if the person standing between you and the life you want isn't who you think it is? In this episode, we're talking about  identity —the stories you carry about who you are, what you're capable of, what you deserve, and what is possible for you. Because you can consciously want more love, money, success, creativity, freedom, or visibility… while unconsciou...

Episode 18: How to Fight Without Losing Each Other Relationships can be hard but conflict doesn't have to mean the end of connection. In fact, some of the most important moments in a relationship can happen in the middle of a difficult conversation—when both people are willing to slow down, listen, take responsibility, and stay curious about each other. In this episode, we're talking about...

Episode 17: Why You're Fighting About the Wrong Thing Have you ever been in the middle of an argument and suddenly thought,  "Wait...why are we even fighting about this?" Because sometimes the dishes aren't really about the dishes. The unanswered text isn't really about the text. And the tone of someone's voice isn't always the real reason you're upset. There's often something underneath the confl...

Episode 16: Who Told You That? How many of the beliefs you carry about yourself are actually yours? In this episode, we're unpacking the stories we've been handed throughout our lives—the ones that quietly shape the way we see ourselves, our relationships, and what's possible for us. From "I'm too much" to "I have to earn love," many of the thoughts that keep us...

Episode 15: Girl in the Mirror What if the version of yourself you've been searching for isn't someone you need to become—but someone you've known all along? In this episode, we're talking about the little girl (or little boy) inside all of us—the part that loved freely, played unapologetically, and knew what brought us joy before life taught us who we "should" be. I'...

Episode 14: Who Are You When No One Needs You? For so many of us, our identity becomes wrapped up in being the dependable one—the helper, the caretaker, the person everyone can count on. But what happens when you stop living for everyone else? In this episode, we're exploring the powerful question:  Who are you when no one needs you? Together, we'll unpack how our roles and identities are...

Episode 13: Why You're Exhausted from Giving So Much Have you ever found yourself constantly showing up for everyone else—only to end up exhausted, resentful, and wondering why no one seems to show up for you? In this episode, we're exploring the hidden cost of over-giving. Not from a place of blame or judgment, but from a place of curiosity. Because sometimes what looks like generosity on...

Episode 12: The Life You're Hungry For Have you ever felt like something was missing, even when everything in your life looked "fine" on paper? Sometimes what we're searching for isn't another relationship, another achievement, or another distraction. Sometimes we're hungry for something much deeper. In this episode, we explore the quiet ache so many of us carry—the longi...

Episode 11: The Woman in the Fire What if your fire was never extinguished? What if it’s simply been waiting for you to remember it? After a transformative weekend at a festival, I had a powerful realization: I kept seeing the image of a woman standing in the fire—wild, grounded, fully alive. It felt like she had a message, not just for me, but for anyone who's been feeling disconnected from t...

Have you ever found yourself reacting strongly to someone, only to realize later that there was more going on beneath the surface? In this episode, we're diving into projections—the unconscious ways our past experiences, wounds, fears, and relationships can shape how we see the people in front of us. Because sometimes we're not responding to what's actually happening in the present mom...

Ep. 9 When Closeness Feels Unsafe Have you ever wanted love, connection, and intimacy—but found yourself pulling away when it actually arrived? In this episode, we're exploring avoidant attachment through a compassionate lens. Because avoidance isn't necessarily about not caring. Often, it's a protective strategy developed when vulnerability, dependence, or emotional closeness didn&#39...

Anger gets a bad reputation. We're taught to suppress it, fear it, or judge it—but what if anger isn't the problem? In this episode, we explore the deeper purpose of anger and why it may be one of the most misunderstood emotions we experience. I share a powerful realization from a recent festival experience and unpack the connection between anger, grief, boundaries, and self-abandonment. W...

Ep. 7 The Small Shifts I Made In My Relationship That Made REAL CHANGE Over the last few years, I've made countless changes in my life—but some of the most impactful weren't the big, dramatic ones. They were the small moments where I chose to pause instead of react, communicate instead of assume, and take responsibility for my own healing. In this episode, I'm sharing some of the micro...

Episode 6: How Your Ego Keeps You Stuck The ego isn’t the enemy—but it can be the very thing keeping you from growing. In this episode, we dive into the protective role of the ego, how it forms, and the subtle ways it can keep us stuck in fear, defensiveness, familiar patterns, and limitation. Because while the ego is often trying to protect us from pain, rejection, or failure… it can also stop us...

Episode 5: Why You Keep Attracting the Same Type of Person If your relationships keep feeling the same—draining, confusing, inconsistent, or one-sided—it’s probably not just bad luck. There’s a pattern underneath it. In this episode, we dive into the connection between self-abandonment, nervous system patterns, and the roles we unconsciously play inside our relationships. Because it’s not just abo...

Episode 4: How to Start Choosing Yourself (In Real Life) Choosing yourself sounds empowering… until it means disappointing someone, saying no, missing out, or doing something differently than you normally would. In this episode, we’re talking about what it  actually  looks like to start choosing yourself in everyday life—and why it can feel so uncomfortable at first. I share my experience of navig...

Episode 3: Why You Go Back (Your Nervous System Explained) Have you ever known something wasn’t right… and still found yourself going back? In this episode, we’re diving into the  why  behind self-abandonment—specifically, how your nervous system plays a powerful role in the patterns you feel stuck in. This isn’t about a lack of discipline or willpower. It’s about what your body has learned to fee...

You’re not “too nice.” You’re not “too much.” But you  might  be abandoning yourself. In this episode, we’re talking about the sneaky, everyday ways you put yourself second—saying yes when you want to say no, over-giving, staying quiet, and ignoring what you  know  doesn’t feel right. This goes deeper than people-pleasing. These patterns can keep you stuck in draining relationships and disconnecte...

I Thought I Was Confident (My Story) This is where it begins. For a long time, I thought I was expressing myself… but I was actually performing—shaping my voice, softening my truth, and abandoning myself in ways I didn’t even realize. In this episode, I’m sharing my story— the patterns I found myself in, the relationships that reflected them back to me, and the moment I could no longer stay quiet....