G's Spot

Episode 12: The Life You're Hungry For Have you ever felt like something was missing, even when everything in your life looked "fine" on paper? Sometimes what we're searching for isn't another relationship, another achievement, or another distraction. Sometimes we're hungry for something much deeper. In this episode, we explore the quiet ache so many of us carry—the longi...

Episode 11: The Woman in the Fire What if your fire was never extinguished? What if it’s simply been waiting for you to remember it? After a transformative weekend at a festival, I had a powerful realization: I kept seeing the image of a woman standing in the fire—wild, grounded, fully alive. It felt like she had a message, not just for me, but for anyone who's been feeling disconnected from t...

Have you ever found yourself reacting strongly to someone, only to realize later that there was more going on beneath the surface? In this episode, we're diving into projections—the unconscious ways our past experiences, wounds, fears, and relationships can shape how we see the people in front of us. Because sometimes we're not responding to what's actually happening in the present mom...

Ep. 9 When Closeness Feels Unsafe Have you ever wanted love, connection, and intimacy—but found yourself pulling away when it actually arrived? In this episode, we're exploring avoidant attachment through a compassionate lens. Because avoidance isn't necessarily about not caring. Often, it's a protective strategy developed when vulnerability, dependence, or emotional closeness didn&#39...

Anger gets a bad reputation. We're taught to suppress it, fear it, or judge it—but what if anger isn't the problem? In this episode, we explore the deeper purpose of anger and why it may be one of the most misunderstood emotions we experience. I share a powerful realization from a recent festival experience and unpack the connection between anger, grief, boundaries, and self-abandonment. W...

Ep. 7 The Small Shifts I Made In My Relationship That Made REAL CHANGE Over the last few years, I've made countless changes in my life—but some of the most impactful weren't the big, dramatic ones. They were the small moments where I chose to pause instead of react, communicate instead of assume, and take responsibility for my own healing. In this episode, I'm sharing some of the micro...

Episode 6: How Your Ego Keeps You Stuck The ego isn’t the enemy—but it can be the very thing keeping you from growing. In this episode, we dive into the protective role of the ego, how it forms, and the subtle ways it can keep us stuck in fear, defensiveness, familiar patterns, and limitation. Because while the ego is often trying to protect us from pain, rejection, or failure… it can also stop us...

Episode 5: Why You Keep Attracting the Same Type of Person If your relationships keep feeling the same—draining, confusing, inconsistent, or one-sided—it’s probably not just bad luck. There’s a pattern underneath it. In this episode, we dive into the connection between self-abandonment, nervous system patterns, and the roles we unconsciously play inside our relationships. Because it’s not just abo...

Episode 4: How to Start Choosing Yourself (In Real Life) Choosing yourself sounds empowering… until it means disappointing someone, saying no, missing out, or doing something differently than you normally would. In this episode, we’re talking about what it  actually  looks like to start choosing yourself in everyday life—and why it can feel so uncomfortable at first. I share my experience of navig...

Episode 3: Why You Go Back (Your Nervous System Explained) Have you ever known something wasn’t right… and still found yourself going back? In this episode, we’re diving into the  why  behind self-abandonment—specifically, how your nervous system plays a powerful role in the patterns you feel stuck in. This isn’t about a lack of discipline or willpower. It’s about what your body has learned to fee...

You’re not “too nice.” You’re not “too much.” But you  might  be abandoning yourself. In this episode, we’re talking about the sneaky, everyday ways you put yourself second—saying yes when you want to say no, over-giving, staying quiet, and ignoring what you  know  doesn’t feel right. This goes deeper than people-pleasing. These patterns can keep you stuck in draining relationships and disconnecte...

I Thought I Was Confident (My Story) This is where it begins. For a long time, I thought I was expressing myself… but I was actually performing—shaping my voice, softening my truth, and abandoning myself in ways I didn’t even realize. In this episode, I’m sharing my story— the patterns I found myself in, the relationships that reflected them back to me, and the moment I could no longer stay quiet....