Got HER Back

This week the ladies welcome Korina, a 29-year-old Greek rhythmic-gymnastics-world champion-turned-plastic-surgery-resident, who walks through a life that has taken her from competing in Brazil at 16 to training in Moscow, completing observerships in Miami, New York, and Rio de Janeiro, and finishing a residency in Paris. She talks about what it is actually like to be the only woman in a team of f...

Is scheduling sex the least romantic idea ever, or the thing that saves your marriage? Carrie and Meg are both engaged, so they bring the question every couple worries about: how do you stay in the groove once the wedding is over? In Part 2, intimacy coach Keely Rankin gives them answers you can actually use. Keely works with men on performance issues every day, and she explains why delayed orgasm...

Most women who come to Keely Rankin aren’t asking for better tricks. They’re telling her they just don’t feel it anymore. After 18 years as a sex and relationship coach, Keely can usually trace that back to one thing: someone in the relationship is moving way too fast. In Part 1 of this conversation, Keely tells us how she ended up in this career. It involves competitive horseback riding and being...

Carrie built a sports court, finally stepped onto it, and now she's hooked on pickleball. So naturally we brought in the experts. Ryan and Britton, the husband and wife team behind GOAT Paddle, join us from Southern Florida to teach us the "bah flex," the golden rule every player needs to know. Ryan has been playing for nearly 20 years, won the US Open, and helped grow the Naples facility that hos...

What does it actually feel like to get the full glam, fully styled, "you're not allowed to say I can't" treatment?   In part two with Charla Barrett, Carrie takes us inside her Spotlight weekend, from the style quiz and proven script formulas to a leaf blower aimed at her hair on set. Charla shares her go-to confidence tool, why her confidence is really God confidence, and how Iconic grew into a f...

What do you do when the income disappears, you lose both parents, and your sister loses her husband, all within a few months?   If you're Charla Corn Barrett, you get unshakable. Former country radio host (95.9 The Ranch!), touring singer, network marketing powerhouse, and now two-time House of Color franchise owner, Charla sits down with the girls to talk color analysis, personal branding, and wh...

It's Got HER Back Monday and we are starting light, we promise.   Gold era jewelry, Bingo Loco tickets for October, seeing Usher for the fourth or fifth time depending on who you ask, and a Chris Brown grudge that is going strong two decades later.   Then we get into it. Another Texas headline, another walking red flag. This time out of Plano, where a 32 year old mom went to pick up her kids from...

Grab your drink and settle in, because this one is heavy. Carrie went down a TikTok rabbit hole on the Lindsay Clancy trial and came into the studio ready to argue her case, and Meg is not buying it. The two of them break down where the trial actually stands now that the prosecution has rested, why Carrie keeps getting Chris Watts flashbacks, and the harder conversation underneath all of it. Quest...

No guest this week, just a life update that goes about ten different directions and lands in a good place.   The bride-to-be (!!!) gives the full wedding update: dress shopping day with a party bus and a lunch spot, why she handed the girls a link and let them pick their own dresses (fabric picked, everything else up to them), the violinist she hired (for the Bridgerton vibes), and a groom who get...

This one starts with a bug's butt t-shirt and somehow ends up somewhere real.   Meg and Carrie unpack a Megan Moroney concert that almost didn't happen (tickets bought months early, promptly forgotten, remembered thanks to the radio the day before), a $30 sparkly dress from David's Bridal, and the parking lot moment where one of them stripped down and handed her outfit to her 12-year-old because t...

Carrie is back from her birthday weekend and Meg has the receipts: a TikTok margarita built on Chick-fil-A lemonade and a whole bottle of coconut tequila (Meg paid for that one), a five pound catfish hauled out of the backyard pond, and the glorious return of Chili's skillet queso, because the petition worked, y'all. Then Sunday morning happened. The girls woke up to the news that Hayden Panettier...

We've all had those moments we wish we could erase from history and block out from our memories.   In this rewind episode of the Got HER Back Podcast, Carrie and Megan revisit their completely unfiltered conversation as they share their most cringe-worthy, laugh-out-loud embarrassing stories from real life. From farting on airplanes and peeing your pants in the airport, to whiskey-fueled meltdowns...

Kathy Wieliczko is a nurse practitioner who learned about hormone replacement therapy from Real Housewives of New Jersey. Not from school, or from her doctor, but from Bravo.   Her own GYN told her she'd go up a few dress sizes in menopause and that was just life now. Kathy said absolutely not, blocked every person she knew, started an anonymous Instagram at 52, and turned into the girlfriend we a...

Ladies... we let a man in the house. For 120 episodes it's been us, our people, and a lot of opinions about men. This week we finally handed one the mic, and honestly? He came correct. Garth Gerhart is a writer, a former Mad Magazine cartoonist, an Army vet, and the author of Montana Made: How Losing My Father, My Mind, and My Patience Made Me Sort Of a Better Man. (Our favorite part of that title...

Pull up a seat, sis, this is a real one. Carrie and Meg sit down with reality TV star and faith-based coach Tiffany Hendra for the kind of unfiltered girl talk you can only have with your sister friends.   Tiffany gets honest about the rock bottom that came after the cameras, the vision board that called her whole reality TV run into existence, surviving shingles by praising through the pain, and...

When your morning falls apart, so does everything else, sister. This week Carrie and Meg pull up a chair for a soul-baring sit-down with the one and only Tiffany Hendra, reality TV alum, transformation coach, and Carrie's Leo sister. What started as a chat about morning routines turned into church, therapy, and a girls' trip all rolled into one.   Tiffany gets real about white-knuckling through me...

  Meg and Carrie are back for a fired-up part two on the topic that got them riled up last episode: compulsive lying.   In this candid Got HER Back Monday conversation, the hosts break down the difference between harmless white lies and the dangerous, manipulative kind: the pathological liars who are so charming and "godly" on the surface that no one questions them, until you've already lived a li...

On this episode of Got HER Back, Meg and Carrie break down Netflix's chilling true-crime documentary Maternal Instinct — the real story of Taylor Parker, the Texas woman who faked a nine-month pregnancy and murdered her friend Reagan Simmons-Hancock to steal her unborn baby.   From the blood-soaked traffic stop near Idabel, Oklahoma to the $8 million inheritance lie, the fake baby bumps, the secre...

Luke Bryan, beta blockers, and betrayal — it's all on the table this week. Carrie and Meg kick off with Carrie’s girl's night at the Luke Bryan concert before diving headfirst into the Summer House reunion, and honey, they have thoughts.   They break down the three-part reunion, call out Wes for being a stone-faced walking red flag, and pour one out for Sierra — the friend who championed Amanda ev...

The Karmelo Anthony verdict has everybody talking, and Carrie and Meg are not holding back.   In this episode, the girls break down the Frisco track meet stabbing that took 17-year-old Austin Metcalf's life and led to Carmelo Anthony's 35-year sentence, and they're coming at it from every angle: the race debate, the all-white jury, the GoFundMe controversy, and what the justice system really looks...

If you've ever made excuses for someone who just wasn't showing up, this episode is your wake-up call.   Meg and Carrie dig into one of their most-quoted mantras: if he wanted to, he would. From planning dates to sending a simple text, the ladies break down how actions (or the lack of them) tell you everything you need to know with no decoding required.   Megan opens up about how Devin's consisten...

What would you do if your partner tried to ghost you on a mountaintop?   In this episode, Carrie and Meg dive into the viral TikTok trend of the "Alpine Divorce" — a chilling phenomenon where women have come forward sharing stories of partners abandoning them in dangerous outdoor situations.   From the tragic Austria hiking case that sparked millions of views, to the related "Maritime Divorce" and...

She said YES — and we are not okay!   In this episode of Got HER Back, Megan drops the biggest news: she's engaged! Hear the full proposal story (how her fiancé Devin secretly recruited his daughters, scattered rose petals, lit candles, and got down on one knee on a Saturday morning while Megan was fast asleep!). From the emerald radiant cut ring to already knowing her wedding date (May 22nd!), Me...

Carrie and Meg are diving deep into the Netflix documentary Crash, breaking down the disturbing and controversial case of Mackenzie Shirilla — the 17-year-old convicted of murder after driving her car into a building at 100 mph, killing her boyfriend Dom and friend Davion.   The hosts debate whether it was a split-second act of rage fueled by a toxic relationship and drug use, or something more ca...

Have you ever walked away from a conversation completely confused, not sure if anything was actually said?   In Episode 110 of Got Her Back, Carrie and Meg are pulling back the curtain on avoidant attachment style: what it looks like, how it shows up in dating, and why some women keep attracting the same emotionally unavailable person over and over again.   Plus, Carrie shares exciting updates on...