Got HER Back

On this episode of Got HER Back, Meg and Carrie break down Netflix's chilling true-crime documentary Maternal Instinct — the real story of Taylor Parker, the Texas woman who faked a nine-month pregnancy and murdered her friend Reagan Simmons-Hancock to steal her unborn baby.   From the blood-soaked traffic stop near Idabel, Oklahoma to the $8 million inheritance lie, the fake baby bumps, the secre...

Luke Bryan, beta blockers, and betrayal — it's all on the table this week. Carrie and Meg kick off with Carrie’s girl's night at the Luke Bryan concert before diving headfirst into the Summer House reunion, and honey, they have thoughts.   They break down the three-part reunion, call out Wes for being a stone-faced walking red flag, and pour one out for Sierra — the friend who championed Amanda ev...

The Karmelo Anthony verdict has everybody talking, and Carrie and Meg are not holding back.   In this episode, the girls break down the Frisco track meet stabbing that took 17-year-old Austin Metcalf's life and led to Carmelo Anthony's 35-year sentence, and they're coming at it from every angle: the race debate, the all-white jury, the GoFundMe controversy, and what the justice system really looks...

If you've ever made excuses for someone who just wasn't showing up, this episode is your wake-up call.   Meg and Carrie dig into one of their most-quoted mantras: if he wanted to, he would. From planning dates to sending a simple text, the ladies break down how actions (or the lack of them) tell you everything you need to know with no decoding required.   Megan opens up about how Devin's consisten...

What would you do if your partner tried to ghost you on a mountaintop?   In this episode, Carrie and Meg dive into the viral TikTok trend of the "Alpine Divorce" — a chilling phenomenon where women have come forward sharing stories of partners abandoning them in dangerous outdoor situations.   From the tragic Austria hiking case that sparked millions of views, to the related "Maritime Divorce" and...

She said YES — and we are not okay!   In this episode of Got HER Back, Megan drops the biggest news: she's engaged! Hear the full proposal story (how her fiancé Devin secretly recruited his daughters, scattered rose petals, lit candles, and got down on one knee on a Saturday morning while Megan was fast asleep!). From the emerald radiant cut ring to already knowing her wedding date (May 22nd!), Me...

Carrie and Meg are diving deep into the Netflix documentary Crash, breaking down the disturbing and controversial case of Mackenzie Shirilla — the 17-year-old convicted of murder after driving her car into a building at 100 mph, killing her boyfriend Dom and friend Davion.   The hosts debate whether it was a split-second act of rage fueled by a toxic relationship and drug use, or something more ca...

Have you ever walked away from a conversation completely confused, not sure if anything was actually said?   In Episode 110 of Got Her Back, Carrie and Meg are pulling back the curtain on avoidant attachment style: what it looks like, how it shows up in dating, and why some women keep attracting the same emotionally unavailable person over and over again.   Plus, Carrie shares exciting updates on...

In this empowering episode of Got HER Back, Carrie and Meg break down the latest season of Temptation Island and the powerful lessons it reveals about women, self-worth, and accepting the bare minimum in relationships.   From watching exhausted girlfriends rediscover their confidence on the island to the wake-up call their partners face at every bonfire, the conversation tackles why women mentally...

In this episode of the Got HER Back Podcast, Meg and Carrie dive deep into the Taylor Frankie Paul and Dakota Mortensen drama that rocked Bachelor Nation when a leaked domestic incident video pulled The Bachelorette off ABC's lineup just days before its premiere.   The Secret Lives of Mormon Wives star is back in headlines as her custody trial unfolds, and the girls aren't holding back on their ho...

The cuss jar is BACK, baby — found in the trunk of a Corvette, dusted off, and immediately put to work because these girls had things to say.   In Episode 107 of Got HER Back, Meg and Carrie are diving headfirst into one of the messiest questions in girl code: Would you ever date your best friend's ex? And before you answer, just know that one of them already did it — and brought the guy to her fr...

In this continuation episode, Abigail returns to finish telling her truth. What began as a search for closure spirals into a web of uncovered lies, manipulation, and heartbreak—one that stretches across multiple women and cities. She walks us through the chaos of a solo hospital drive, giving birth with no support, uncovering six other women, and facing gaslighting, silence, and legal intimidation...

Ep 65: Who Got Me Pregnant?! P1   In this episode of the Got HER Back Podcast, Meg and Carrie sit down with Abigail—the woman who thought she was building a future with someone… only to find out she wasn’t the only one. Not even close. What begins as a whirlwind romance becomes a masterclass in emotional manipulation. From flowers and promises to hospital visits and discovering a secret girlfriend...

What's the one thing only your best friend can get away with saying to you?   In this hilarious and heartfelt episode of Got HER Back, Meg and Carrie go head-to-head with the most brutally honest, laugh-out-loud truths that only a ride-or-die bestie can deliver — from bad haircuts and questionable eyelash choices to dating app addictions and overspending justifications.   It's the kind of real, ra...

This week, Meg and Carrie are turning the tables on themselves in the most hilarious and surprisingly honest way. The premise is simple: what would the real people in their lives actually say about them if they had to leave a public star rating? What comes out is equal parts roast, therapy session, and love letter.   If you've ever wondered what the people around you really think — this episode wi...

Ep 104: Our Most Embarrassing Moments! | #gotherbackpodcast   We've all had those moments we wish we could erase from history.   In Episode 104 of the Got HER Back Podcast, Carrie and Megan go completely unfiltered as they share their most cringe-worthy, laugh-out-loud embarrassing stories from real life. From farting on airplanes and peeing your pants in the airport, to whiskey-fueled meltdowns,...

Love is beautiful — but so is being protected. This week on Got HER Back, Meg and co-host Carrie are in full big-sister mode unpacking the Dak Prescott wedding cancellation saga and using it as a jumping-off point for one of the most important (and most avoided) conversations in any relationship: the prenup talk.   With reports swirling about fake social media accounts, infidelity rumors, and a pr...

In this episode of the Got HER Back Podcast , things get a little messy—literally!   We’re diving deep into the world of the "Ick" and sharing the hilarious, cringey, and downright deal-breaking moments that made us run for the hills. From the "bed wetter" chronicles (yes, two in a row!) to the ultimate pet peeves like yellow teeth, gym selfies, and people who are rude to servers, no stone is left...

In this episode of the Got HER Back Podcast, Meg and Carrie dive into a revealing game of "This or That." From dating preferences (clingy vs. distant) to the realities of "Mom Life" (school drop-offs vs. pick-ups), the ladies share personal stories and plenty of laughs.   They get real about their "toxic eras," discussing growth, boundaries, and what it means to be "Healed Megan." Plus, find out w...

It’s our 100th episode, y’all. And if you’ve been with us since episode one… or you just found your way here… welcome home.   This episode is laughter, reflection, growth, healing, honesty, and a whole lot of sister energy. We brought back our original co-host Maria Shelton to celebrate where we started and how far we’ve come.   From sneaking out stories and getting arrested (yes, we went there) t...

In this episode of the Got HER Back Podcast, Meg and Carrie unpack the idea of “the one that got away” and what it really means when love, timing, and healing don’t line up.   From fantasizing about past relationships to questioning whether closure ever truly comes, they explore how longing, romanticizing the past, and emotional triggers can follow us through marriage, divorce, and into new beginn...

Valentine’s Day can bring up a lot of feelings, and in this episode of the Got HER Back Podcast, Meg and Carrie keep it real about love, expectations, and doing what actually feels good for you.   From navigating Valentine’s Day while single, to letting go of social media pressure, to why communicating what you want in relationships matters more than ever, this conversation is packed with relatabl...

Cue the rewind sound because this episode takes us straight into the vault of unfiltered memories, irrational fears, intrusive thoughts, and one very real phobia that lives rent-free in Megan’s brain.   In this laugh-out-loud flashback episode of Got HER Back, the girls spiral (in the best way) through childhood trauma, snake encounters, rat-infested patios, sensory issues, anxiety spirals, and th...

In this episode of the Got HER Back Podcast, Meg and Carrie get real about green flags, healthy love, and what happens when you stop confusing peace for boredom.   From navigating skepticism after toxic relationships to learning how to trust consistency, safety, and emotional availability, this conversation explores why green flags can feel unfamiliar when you’ve lived in chaos for too long.   If...

Dating apps in your 40s are a whole different game, and in this episode of the Got HER Back podcast, we’re breaking it all the way down.   From Bumble versus Hinge, to major red flags, FaceTime-first rules, safety tips, and why boundaries matter more than ever, this conversation is packed with real-life dating advice for women who are dating with intention. We talk about authentic profiles, why fi...