Goin' with the Flo

Is it officially Christmas music season, or are we getting a little TOO carried away? 🎄😂 The debate is ON! Should Mariah Carey stay frozen until after Thanksgiving, or is November 1 fair game for all things Christmas? We're picking sides, sharing unpopular opinions, and asking the question everyone's secretly arguing about… Is it REALLY too early for Christmas music?

This week on Goin with the Flo , we're sitting down with Salvador Gutierrez, President of the Fiesta Flambeau Parade Association! Salvador takes us behind the scenes of one of San Antonio's most beloved Fiesta traditions, sharing his personal experience, the stories behind the parade, and what we can look forward to in 2027. From parade preparations to the excitement that makes Flambeau so...

We’re taking Goin with the Flo off-site at Trinity University! 🎓 Get to know Professor Dr. Kat Espinoza, dive into the conversation, and Folklórico! Tune in for a new episode of Goin with the Flo ! 🎧

Episode 67: SATX Tales/True Crime, Halloween & Other Spooky Sh*t

The Great Deflate has arrived 😂 We’re saying goodbye to lip fillers, fake tans, and hair extensions and welcoming fall fashion… even if Texas refuses to cool down. 🍂💋👢

Spurs Season Is BACK… Let’s Get Messy + VOTE 4 COOPER for El Rey FIDOOO 2027O

San Antonio… WE GOT THE SCOOP! 👀 This week, were getting into the NIOSA drama—why the iconic Fiesta event is canceled for 2027, the financial numbers behind it, and what it could mean for San Antonio. Plus, we’re talking Mariachi Festival, Fiesta alternatives, and all the local tea you need to know. ☕️🔥

This week on Goin with the Flo , we’re celebrating Hispanic Heritage Month by taking a trip down memory lane and talking about the lessons, sayings, traditions, and unforgettable moments our abuelitos passed down to us. ❤️

We’re digging into the truth about peptides — the hype, the facts, and what you really need to know. 🎙️ Special guest: Judy Are peptides really worth the hype? Let’s talk about it.

🚨 SAN ANTONIO, WE NEED TO TALK. 📚👀 What is REALLY happening with the San Antonio Book Festival ? We sat down with Lisa Ayers to get the inside scoop on what’s happening, what’s at stake, and most importantly… WHAT WE NEED TO DO TO SAVE IT. 📚❤️ This is bigger than just books. This is about our community, our city, and something San Antonio has built together.

This week on Goin with the Flo , we’re taking a moment to remember the one and only DOLLY 💔 Then we’re getting into a question we’ve ALL probably asked ourselves: Can we REALLY trust those online reviews?! ⭐️ Are people being honest? Are reviews fake? And how much should we actually rely on them before buying something? It’s another episode full of conversation, opinions, laughs, and a little bi...

Meta is making headlines again, and this time, we’re diving into the serious concerns surrounding kids, social media, and online safety. 📱👀 How much access should social media companies have to our children? Are parents doing enough? And what can we actually do to keep kids safer online? Let’s talk about it, because when it comes to protecting our children, this conversation is too important to...

Memory has left the chat… 🧠💀 Tune in for the laughs, the what-ifs, and a little Flo-I FORGOT-Chisme along the way! 🎙️🧠

What if someone knew where you were, what you were doing, and where you were going… without you ever telling them? Technology has made life more convenient, but it has also opened the door to new ways people can invade your privacy.

Artificial intelligence is everywhere—but can we actually trust it?

Welcome back to Goin with the Flo! 🎙️ This week, we're catching you up on everything that's been happening in our lives before diving into some of the hottest topics making headlines. We're talking about the latest Taylor Swift wedding buzz, whether red light therapy is worth the hype, and how the colors you wear can influence confidence, mood, and the way others perceive you. From pop...

This week, Marisa puts our FIFA knowledge to the test with a fun breakdown of the world's biggest soccer tournament, while Tricia gives us an up-close look at her newest workout machine and shares her first impressions. We also catch up on what's new, swap stories, and MORE!

Tune in to catch what the buzz is with this amazing bread and Marisa!!!

In this special Pride Month episode of Goin with the Flo , we're celebrating, learning, and having meaningful conversations about the LGBTQ+ community. Join us as we explore important moments in Pride history, separate facts from common myths, and share stories that have helped shape the movement. Plus, we're joined by special guests who bring their own perspectives, experiences, and insig...

🏀 We're back! Welcome to Season 2 of Goin' with the Flooooooooooo — SportsCenter Edition. Let's get into it!

Celebrate with is on our 50th!!!!! Whoooooo

This week’s episode is all about rainy days, mood swings, mental resets, and finding comfort in the little things ☔🖤 We’re talking Spurs therapy, self care routines, protecting your peace, and how wellness products from Soluna Botanica help us slow down and recharge. Grab your favorite drink, get cozy, and tune in for an honest conversation about balancing emotions, basketball, and self care ✨...

In this episode, we open up about mental health awareness and why these conversations matter now more than ever. From stress and anxiety to burnout and everyday struggles, we talk about the importance of checking in on yourself and the people around you. No filters, no judgment — just real conversation about protecting your peace, breaking the stigma, and reminding people they’re never alone. 💙

We’re talking summer bodies, gym motivation, fitness goals, recovery, discipline, and everything in between with Tony from AOP Fitness. Plus… we had to talk about WEMBY 👀😂 Tune in now!

New episode alert 🚨 Episode 46 is OUT NOW! We’re talking all things SPURS and WEMBY after he joins us on set 👀 plus we go down the rabbit hole of Red Light Therapy… does it actually work or is everyone just glowing for no reason?! 😂 Tune in for laughs, hot takes, Spurs talk, and the usual chaos. 🎙️🔥