Goin' with the Flo

Welcome back to Goin with the Flo! 🎙️ This week, we're catching you up on everything that's been happening in our lives before diving into some of the hottest topics making headlines. We're talking about the latest Taylor Swift wedding buzz, whether red light therapy is worth the hype, and how the colors you wear can influence confidence, mood, and the way others perceive you. From pop...

This week, Marisa puts our FIFA knowledge to the test with a fun breakdown of the world's biggest soccer tournament, while Tricia gives us an up-close look at her newest workout machine and shares her first impressions. We also catch up on what's new, swap stories, and MORE!

Tune in to catch what the buzz is with this amazing bread and Marisa!!!

In this special Pride Month episode of Goin with the Flo , we're celebrating, learning, and having meaningful conversations about the LGBTQ+ community. Join us as we explore important moments in Pride history, separate facts from common myths, and share stories that have helped shape the movement. Plus, we're joined by special guests who bring their own perspectives, experiences, and insig...

🏀 We're back! Welcome to Season 2 of Goin' with the Flooooooooooo — SportsCenter Edition. Let's get into it!

Celebrate with is on our 50th!!!!! Whoooooo

This week’s episode is all about rainy days, mood swings, mental resets, and finding comfort in the little things ☔🖤 We’re talking Spurs therapy, self care routines, protecting your peace, and how wellness products from Soluna Botanica help us slow down and recharge. Grab your favorite drink, get cozy, and tune in for an honest conversation about balancing emotions, basketball, and self care ✨...

In this episode, we open up about mental health awareness and why these conversations matter now more than ever. From stress and anxiety to burnout and everyday struggles, we talk about the importance of checking in on yourself and the people around you. No filters, no judgment — just real conversation about protecting your peace, breaking the stigma, and reminding people they’re never alone. 💙

We’re talking summer bodies, gym motivation, fitness goals, recovery, discipline, and everything in between with Tony from AOP Fitness. Plus… we had to talk about WEMBY 👀😂 Tune in now!

New episode alert 🚨 Episode 46 is OUT NOW! We’re talking all things SPURS and WEMBY after he joins us on set 👀 plus we go down the rabbit hole of Red Light Therapy… does it actually work or is everyone just glowing for no reason?! 😂 Tune in for laughs, hot takes, Spurs talk, and the usual chaos. 🎙️🔥

Are You a Chilihead? 🌶️ Let’s Find Out

The fiesta continues! 🎊 Episode 44 is all about San Antonio’s biggest party of the year. We’re talking Fiesta history, unexpected Weymo sightings, and the REAL question—where are the cheap drinks at?! 🍻 We hit the streets, did the research, and came back with the tips you need to survive (and thrive) this Fiesta season. Tap in now and go with the Flo 🔥

Fiesta is HERE and we’ve got a lot to talk about. Plus, we switch gears and talk retirement, future plans, and how to balance the turn-up with the long-term. Let’s get into it.

What the TECH is goin on in SA and with WAYMOS??? Tune in!

Welcome to April... Tune in!

Episode 40 is out now. From César Chávez conversation to Flo chisme/Hollywood buzz, and Flo Fashion. And yes, heels with jeans are back. Tune in for culture, tea, and trending topics.

Now back to our regular scheduled programming

Ralph and Angel are taking over the mic in this episode of Goin with the Bros 🔥 From spicy topics to everyday situations, the guys bring their own male perspective as they share stories, advice, and plenty of laughs along the way. Nothing is off the table as they dive into real conversations, honest opinions, and the kind of bro talk you don’t always get to hear. Tune in for a fun, unfiltered epi...

Menopause is not the end of the story, it is a recalibration. Instead of letting menopause define us, we are redefining this stage of life as a powerful reset. Think of it as a glow up, a mindset shift, and a chance to step into a new version of yourself with confidence, humor, and a little sass.

This week we’re in full GLOW mode 💄✨ We’re sharing our ride-or-die skincare, makeup, and hair favorites that keep us radiant from the inside out. But don’t get it twisted… after the glow up, we get into the EP File talk and it gets REAL. Beauty, bold opinions, and unfiltered conversation — just how we like it.

This week we’re choosing happiness and leading with kindness — even while the headlines feel heavy. From Olympic rumors and allegations to conversations surrounding the Epstein files, we talk about staying informed without losing your peace. How do you protect your mind in a world that thrives on outrage? This episode is about perspective, self-focus, and choosing Kindness + calm in the chaos.

San Antonio is BUZZING and we’re getting the inside scoop straight from the source 👀🔥 We’re sitting down with Socialite of San Antonio’s very own Alyse and Bryce to talk all things tea, DRAMA, and what you can really expect from the city’s newest reality show. From behind the scenes moments to what it’s really like stepping into the spotlight, they’re not holding back. Plus, Tricia and Marisa ge...

Class is in session at Flo-Chisme Elementary , and Marisa is running the final. We break down Bad Bunny, pop culture moments, and the conversations everyone avoids but needs—sexual assault, trauma, and healing. Expect laughs, honesty, and thoughtful dialogue as we move through culture, Super Bowl, and Flo Chisme. This episode holds space for learning, unlearning, and showing up for ourselves and e...

Let’s Fight Farber - visit FightFarber.com

Bunko with new friends, snow rumors swirling, and style advice you actually need—this episode has it all. We’re also getting into the heated rivalry that’s taken over our feeds. Cozy chaos, fashion talk, and a little HEAT!