Glow Up, Gyrl

What does your best life feel like? This week, Life Coach and Motivational Speaker Michelle Kalkan joins the Glow Up, Gyrl Podcast to discuss how she helps her clients put the soul back into their lives. — Connect with Michelle Website: Soulga with Michelle soulgalifecoach.com — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes....

Leaders provide direction. Passive leaders, however, often lack the drive to get things done or to support their teams. Our Career Series continues as host Kyra Mitchell Lewis discusses identifying passive leadership in the workplace.  Ready to pivot your career? Take the Is It Time for a Career Change? quiz at glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updat...

What would happen if we truly believed we are enough? Author and coach Leslie Davis helps her clients change their relationship with food, name their emotions, and love themselves through that process. Today she joins the Glow Up, Gyrl podcast to discuss how she learned to love herself by getting healthy mentally, emotionally, and physically. You Can’t Eat Love Website More of Leslie’s books Follo...

Are you looking for a new environment or in need of a challenge? This week, Glow Up, Gyrl podcast host Kyra Mitchell Lewis discusses five key questions to ask yourself as you consider a change in your career.—Ready to pivot your career? Take the Is It Time for a Career Change? quiz at glowupgyrl.com!—Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for...

It’s true: you only live once. Why spend that life at war with yourself? Body Image and Mindset Coach Alex Hart joins the Glow Up, Gyrl podcast to discuss the beauty of loving and living life in the body you have and how you can get there. — Connect with Alex Website: https://growgritfit.mykajabi.com/ Instagram: @growgritfit Facebook: Grow Grit Fit Email: growgritfit@gmail.com — Stay connected to...

World Mental Health Day (October 10) strives to make mental health and well-being for all a global priority. In a special episode, Dr. Kori Lee, licensed therapist and founder and owner of Hapilee Ever After Counseling joins the Glow Up, Gyrl podcast to discuss how you can make your mental health a priority. For more information on World Mental Health Day and mental health beyond today, visit who....

Your high achievement at work may not directly lead to your promotion. Join Kyra Mitchell Lewis on the Glow Up, Gyrl podcast to discover how you can transition from being a gap filler to being a leader. — Take the Is it Time for a Career Change, Even if You're Afraid to Take the Leap? quiz to begin your career development journeyTake the Quiz — Stay connected to Glow Up, Gyrl! Follow us @glowupgyr...

Having navigated her own coming out journey, Licensed Marriage and Family Therapist & Sexuality Coach Samantha Fox joins the Glow Up, Gyrl Podcast to discuss women's interpersonal struggles and the misconceptions made about them as they discover their sexuality later in life. — Connect with Samantha TikTok, Instagram, YouTube @lesbiancuriositycoach Explore Samantha’s Programs curiousquestioningand...

Welcome to the Glow Up, Gyrl Career Series! Join our host Kyra Mitchell Lewis as she discusses how to advance in your career, pivot in your career, or begin your entrepreneurship journey—before you’re ready. Find out where you are in your Glow Up! Take the Is it Time for a Career Change? quiz! Learn more about GlowGetter Coaching — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more up...

Finding your purpose takes time. This week, Catherine McCourt, Transformational Life, and Business Coach, joins the Glow Up, Gyrl podcast to help you navigate through discovering your purpose and find your flow. — Connect with Catherine Website: catherinemccourt.com Instagram: @catherinelmccourt Fearless Future Podcast: @fearless.future — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for...

You deserve to live freely! Feminine Freedom Coach and Embodiment Expert Leah McQuade joins the Glow Up, Gyrl podcast to help us address the cause of burnout, find our freedom from within, and live with more joy, freedom, and pleasure. — Connect with Leah Website: leahmcquade.com Instagram: @leahmcquade1 — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.co...

Franchise Business Consultant Diane Pleuss joins the Glow Up, Gyrl podcast to discuss the freedom and flexibility that comes with franchising. Listen to this week’s episode to learn if franchising is right for you and connect with Diane to discover how to avoid expensive franchising mistakes. — Connect with Diane Website: dianepleuss.com | quickchatwithdiane.com LinkedIn:  http://www.linkedin.com/...

Good things come to those who…are patient. This week, Multimedia Content Creator Shontel “Song” Stanford joins the Glow Up, Gyrl podcast to discuss finding your purpose, knowing when to pivot, and making your next move work for you. — Connect with Song Instagram: @inspiringbeautykeepsakes — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podca...

What if we told you your vulnerabilities are actually your magic? Julie Hilsen joins the Glow Up, Gyrl podcast to tell us how to discover our own joy and how to show up for ourselves and others. — Connect with Julie Website: youneedapeptalk.com Pre-Order Julie’s Book Life of Love: A Joyful Guide to Self and Sensuality — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit...

Women have left the job market at high rates in the past few years. With over 20 years of experience in recruitment, Melanie Mitchell-Wexler navigated her own career pivot to become a life and career coach in 2016. As the job market continues to shift, Melanie joins the Glow Up, Gyrl podcast to discuss how to get women back into the workplace, how to find the right job, and how to get the salary y...

Are you being your authentic self? This week, Energetic Alignment Coach and Human Design & Gene Keys Specialist Miranda Mitchell joins the Glow Up, Gyrl podcast to discuss how learning and embracing your unique human design can help you understand yourself and live a life of authenticity. — Connect with Miranda Website: https://www.miranda-mitchell.com/ Social Media: https://www.instagram.com/mira...

Patience is key for a long-lasting business. Serial entrepreneur, designer, and Sisu Athletics Founder, Alisa Rose joins the Glow Up, Gyrl podcast to share how she made the leap from corporate America to full-time entrepreneurship, how planning and preparation lead to longevity, and how her latest entrepreneurial effort brings community to apparel. Connect with Alisa Instagram: https://instagram.c...

Say it with us: I don’t have to have everything about my business figured out right now! Serial entrepreneur and business coach Irene Yu joins the Glow Up, Gyrl podcast and tells us how to trust the process and enjoy the journey while building a successful online business. — Connect with Irene Website: https://www.femaleentrepreneur.me/ Feminutes: https://www.instagram.com/feminutes/ Social Media:...

After being diagnosed with systemic lupus, what began as a healing journey for herself became so much more for Cassandra Hill. This week, the Christian Holistic Wellness Influencer joins the Glow Up, Gyrl podcast to discuss how she works with women to demolish patterns of self-neglect and begin new patterns of self-love. — Connect with Cassandra Linktree: https://linktr.ee/healercassandra Crowdfun...

Networking is not a one-time event. It’s how you show up every single day that matters. This week on the Glow Up, Gyrl podcast, Author, Speaker, and Networking Expert Kelly Hoey shares how we can make the most out of networking (and how to avoid the single biggest networking mistake). — Connect with Kelly Website: https://jkellyhoey.co/ Buy Kelly’s Book Build Your Dream Network Kelly’s Reading Lis...

The end of a relationship is not a failure—it’s a learning experience. Author, empowerment trainer, and divorce lawyer, Sonia Frontera joins the Glow Up, Gyrl podcast to discuss her journey from heartache to healing after a divorce and how she helps her clients do the same. — Connect with Sonia Website: soniafrontera.com Buy Sonia’s Book Solve the Divorce Dilemma: Do You Keep Your Husband or Do Yo...

Strategy and mindset are an important part of entrepreneurship. However, you also need a system. Habits are that system. This week, Jess Joswick, business coach for online entrepreneurs, discusses how to audit your current systems and create habits that have a lasting positive impact on you and your business. — Connect with Jess: Instagram: @backbonebusiness LinkedIn: Jess Joswick Website: backbon...

In her first video performance, Suzanne Glover froze–but she didn’t stay down for long! Throughout her career as an actress and salesperson, Suzanne developed the skill of influencing via video. In the age of social media, the average attention span has reportedly decreased from 10 seconds to eight seconds. So, how do you capture and keep your audience’s attention? In this week’s episode, Actress,...

Who am I? What makes me happy? How do I unlock joy? During the pandemic, mental and personal health moved to the forefront of many of our lives. As we enter what seems to be a post-pandemic, how do we balance that health journey with the return of life’s pace? Join us as Dmitria Burby, author and consciousness coach discusses how continued self-discovery leads to living a joy-filled life. — Connec...

Singer, songwriter, Michelle's Sanctuary founder, and podcast host, Michelle Hotaling joins the show to chat about sleep focus and how her YouTube channel, Michelle's Sanctuary uses the power of stories and meditations to help you sleep better.  Visit Michelle's Sanctuary at https://www.youtube.com/c/MichellesSanctuary?app=desktop --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSu...