Glow Up, Gyrl

Author, Holistic Mindset Coach, and Psychotherapist, Carrie Leaf joins the show to discuss how we can clear out negative thought patterns in order to accomplish our goals. We talk about signs to look for and she outlines steps you can take to function at your highest capacity.   Learn more about Carrie at www. Carrieleaf.com. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport...

Play Consultant and Strategist, Brandi Heather joins the show to discuss all things play. Brandi is an educator, consultant, and best-selling author of Return To Play: Rebuilding Resilience, RIsk and, Reconnection.  We discuss how we can rediscover creativity and innovation in our daily lives via play. Websitewww.brandiheather.com --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSu...

Author Peyton Garland joins the show to discuss her new book "Not So By Myself: a safe space where God doesn't fix the loneliness but sits with you instead" and the personal journey that inspired it. We discuss what loneliness looked like in her life, how we can all feel lonely even in a space with those who love us, and steps we can take to overcome it.  Follow Peyton on Facebook Follow Peyton In...

Author and business professional, Rebecca Heidt joins the show to discuss leadership and how you can effectively lead at any level and in any industry.  Purchase Rebecca's book, HERE Follow Rebecca on Instagram: heidt_bristow_revolution --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit g...

Dating & Self Mastery Coach and Owner of Dominey Drew Coaching, Consulting & Speaking, Dominey Drew joins the show to discuss how we can stop self-sabotaging and learn how to live confidently and fearlessly as your best self. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.c...

CEO & Founder of Uncensored Society, Kay Suther joins the show to share her keys to starting a successful business. Kay shares her journey from a copy to a business owner and the many ups and downs and twists and turns along the way.  Learn more about Kay at https://uncensoredsocietypodcast.com/ Follow on Facebook at: https://www.facebook.com/rawrealrelentless --- Send in a voice message: https://...

Resiliency Coach and Encompass Life Coaching Founder, Kimberly Smith joins the show for a lively discussion on resiliency and how you can build it in order to story worrying, stress less and navigate confidently through life's challenges.    Learn more about Kimberly: https://www.encompasscoachingservices.com/  Follow Kimberly on Instagram: https://www.instagram.com/kimberly.brooke.smith/ --- Send...

Life Coach Gloria Battini joins the show for a discussion on toxic relationships. We're discussing what a toxic relationship looks like when you're in one and steps you can take to remove yourself from one. Gloria also shares her personal experience of being in a toxic relationship and how she was able to escape it.  Learn more about Gloria at https://www.gloriabattini.com/ Follow Gloria on Instag...

Teacher, author, advocate and podcast host, Rachel Freeman joins me to discuss her journey to overcoming body shame and becoming an advocate for others who may be experiencing the same thing. We also chat about her new podcast, Hungry2Live, which features unapologetic conversations about human connection; the power of overcoming hardships, stigma, trauma & the hunger for more. Learn more about Rac...

Relationship Expert, CEO & Founder of Love with Intelligence, Lily Walford joins the show to talk about all things dating and relationships. What should you know before you put yourself out there? How can you determine who's right for you? How can you spot a narcissist early on? Listen now to hear these answers and much more!  Learn more about Lily at https://www.lovewithintelligence.com/ --- Send...

Business Strategist and Coach and Founder of Clean Corp and Profit in Cleaning, Charnell Williams joins the show to tell us how she launched her service-based cleaning business while in college and how she's scaled it nationally all from her home office. Plus, she'll tell us how she helps entrepreneurs to successfully launch service-based, profitable businesses in 60 days.  Profit in Cleaning: htt...

Award-winning film producer, screenwriter, and actress, Laura Hunter Drago joins me to talk about her experiences as a woman in the film industry, her new film, "To the New Girl" and the inspiration behind it, including the significance of working with an all-women production crew and most importantly how she is continuing to work to create space and opportunities for other women in the film indus...

The Get Up Girl CEO, Dancer, Coach, and Podcast Host, Joanna Vargas joins the show to talk about living fearless and how this mindset has allowed her to create a life she loves. Learn more about Joanna at https://www.thegetupgirl.co Follow Joanna on Instagram @joannavargasofficial --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Fo...

Success and Leadership Coach, Toni Collis joins the show to share her story of breaking glass ceilings and talk about how she helps women in tech thrive and reach their full potential through her coaching programs.  Learn more about Toni here: https://tonicollis.com/ Follow Toni on Instagram here: https://www.instagram.com/tonicollis1/ --- Send in a voice message: https://anchor.fm/glowupgyrl/mess...

We're talking the 7 Keys to abundance with Aleya Harris, Owner of Flourish Marketing. Aleya will share her journey to launching and maintaining a successful business, as well as walk us through her keys to abundance which can help you determine what's been holding you back from unlocking the doors of prosperity.   Learn more about Aleya at https://www.flourishmarketing.co/  Follow Aleya on Instagr...

Life Coach Melissa Lyon West joins the show to share her courageous journey from fear to freedom. She also shares how she helps people who have left high-demand religions break free from expectations and live confidently. Learn more about Melissa. Follow Melissa on Instagram. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow...

WNORTH Connect Co-Founder, Heather Odendaal joins me to discuss how her organization, WNORTH Connect helps to bridge the gender power gap by elevating women in the leadership pipeline. There mission is to develop more women to leading positions in business, and in doing so it will elevate the teams they work in, the families they lead and the communities in which they live. Heather shares her pers...

Let's catch up friends! Join host Kyra Mitchell Lewis as she talks 2021 highs and lows and what she's looking forward to in 2022.  --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via e...

We're kicking off the new year with Financial Coach, Annette Harris. We're talking all things finance and how you can achieve financial freedom. Annette will share her personal journey to financial freedom as well as some key things you need to do to begin your journey.  Learn more about Annette at https://www.harriswealthcoach.com/ Follow Annette on Instagram @harriscashcoach  --- Send in a voice...

Intuitive Master Healer and Author, Danielle Ingenito joins the show to discuss toxic relationships. What are they, how do they look, how do you know if you're in one. Danielle will talk about her personal experience with a a toxic relationship, how she left, how she healed and how she's helping other women do the same.  Learn more about Danielle: https://www.danielleingenito.com/ YouTube: https:/...

Unboxed Life & Style Founder and Life & Style Coach, Denisse Espalter joins the show to talk overcoming challenges, and how pivoting your mindset can help you leave the fear behind and live your best life. Learn more about Denisse at https://unboxedlifeandstyle.com/ Follow Denisse on Instagram @unboxed_lifeandstyle --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show....

Author, Speaker and Host, Krista Moore joins the show to talk about her journey and how she made changes in her life to shift toward her purpose. We also discuss how creating a word of the year can help you create passion and purpose in your life.  Learn more about Krista at https://kristamoore.net/ Follow Krista on Instagram @kristasmoore --- Send in a voice message: https://anchor.fm/glowupgyrl/...

Author and Speaker, Nate Dukes joins the show to discuss his personal comeback journey and how he's taken the principles he's used in his life and applied them in his new book, You'll Never Change to inspire others to take the first step in their personal comeback journeys.   Learn more about Nate or purchase his book at: https://www.youllneverchange.com/   Follow Nate on Instagram @whoisnatedukes...

Self-Discovery & Body Image Coach Kourtney Thomas joins the show to discuss body image, and how we can uncover, unlearn and embrace and love ourselves where we are today.  Learn more about Kourtney at https://kourtneythomas.com. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyr...

Goal Achievement Coach, Kristin Burke joins the show to discuss establishing a goal setting process that will yield success.  From long term visions to monthly check-ins, she'll give us all the tools we need to crush our goals! Learn more about Kristin at https://kristinburke.com/ Follow Kristin on Instagram @meetkristinburke --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport...