Rachel Hartman

Glimmers & Goals

Glimmers and Goals is a podcast dedicated to the quiet sparks that pull us out of darkness and the dreams that keep us moving forward. We explore recovery as a living, breathing process — one shaped by courage, connection, and the belief that even the smallest light can change a life Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support .

Autor

Rachel Hartman

Categoría

Education

Web del podcast

www.spreaker.com

Último episodio

28 de abr. de 2026

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Episodios

E11-Shutting the Door to the Past and Opening a New One Into the Present 28.04.2026

A gentle invitation to release what no longer serves you and step into the present with intention. Healing begins when you stop living in old rooms. Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support .

E 10 - You Aren’t Your Mistakes 28.04.2026

Your mistakes are chapters, not definitions. We explore how to separate who you are from what you’ve done and step into a kinder, truer version of yourself. Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support .

E9-Asking for Forgiveness 27.04.2026

Asking for forgiveness is vulnerable and brave. This episode explores how to take responsibility, seek repair, and begin healing — with others and with yourself. Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support .

E8- Overcoming Shame and Guilt 27.04.2026

Shame and guilt can feel heavy, but they don’t define you. We talk about how to release these emotions with compassion and step into healing with honesty and grace. Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support .

E7- How to Let Go and Let God 26.04.2026

A tender conversation about surrender, trust, and releasing what’s too heavy to carry alone. This episode honors faith without pressure and surrender without shame. Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support .

E6-Finding the Courage Within Ourselves 26.04.2026

Courage isn’t the absence of fear; it’s choosing to move gently with it. We explore the quiet bravery that grows inside us, even when we don’t feel strong. Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support .

E5- You Can Do Hard Things 25.04.2026

A reminder that strength isn’t loud — it’s the quiet decision to try again. This episode helps you recognize the courage you’ve already shown and the resilience you carry. Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support .

E4- The Power of Small Steps 25.04.2026

Big change begins with tiny movements. We talk about the beauty of slow progress, and why small steps matter more than you think. Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support .

E3-Gentle Goals in Recovery 24.04.2026

This episode invites you to set goals that feel like permission, not punishment. Learn how to move forward with compassion, softness, and sustainable steps. Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support .

E2- “Learning to Notice the Small Things Again” 24.04.2026

We explore the power of noticing small moments of light and pairing them with gentle, realistic goals. Healing doesn’t require pressure — just presence and intention. Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support .

E1 - The Smallest Light is Enough 23.04.2026

A soft, grounding introduction to the journey ahead. In this episode, we explore how even the tiniest glimmer of hope can guide us through the darkest seasons. A gentle beginning for anyone starting over. Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support .

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