Rachel Hartman

Glimmers & Goals

Education EN ↓ 11 episodes

Glimmers and Goals is a podcast dedicated to the quiet sparks that pull us out of darkness and the dreams that keep us moving forward. We explore recovery as a living, breathing process — one shaped by courage, connection, and the belief that even the smallest light can change a life Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support .

Author

Rachel Hartman

Episodes

E11-Shutting the Door to the Past and Opening a New One Into the Present 28.04.2026 5:30

A gentle invitation to release what no longer serves you and step into the present with intention. Healing begins when you stop living in old rooms. Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support .

E 10 - You Aren’t Your Mistakes 28.04.2026 7:14

Your mistakes are chapters, not definitions. We explore how to separate who you are from what you’ve done and step into a kinder, truer version of yourself. Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support .

E9-Asking for Forgiveness 27.04.2026 7:22

Asking for forgiveness is vulnerable and brave. This episode explores how to take responsibility, seek repair, and begin healing — with others and with yourself. Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support .

E8- Overcoming Shame and Guilt 27.04.2026 7:06

Shame and guilt can feel heavy, but they don’t define you. We talk about how to release these emotions with compassion and step into healing with honesty and grace. Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support .

E7- How to Let Go and Let God 26.04.2026 6:38

A tender conversation about surrender, trust, and releasing what’s too heavy to carry alone. This episode honors faith without pressure and surrender without shame. Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support .

E6-Finding the Courage Within Ourselves 26.04.2026 5:14

Courage isn’t the absence of fear; it’s choosing to move gently with it. We explore the quiet bravery that grows inside us, even when we don’t feel strong. Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support .

E5- You Can Do Hard Things 25.04.2026 5:18

A reminder that strength isn’t loud — it’s the quiet decision to try again. This episode helps you recognize the courage you’ve already shown and the resilience you carry. Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support .

E4- The Power of Small Steps 25.04.2026 5:10

Big change begins with tiny movements. We talk about the beauty of slow progress, and why small steps matter more than you think. Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support .

E3-Gentle Goals in Recovery 24.04.2026 6:08

This episode invites you to set goals that feel like permission, not punishment. Learn how to move forward with compassion, softness, and sustainable steps. Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support .

E2- “Learning to Notice the Small Things Again” 24.04.2026 6:26

We explore the power of noticing small moments of light and pairing them with gentle, realistic goals. Healing doesn’t require pressure — just presence and intention. Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support .

E1 - The Smallest Light is Enough 23.04.2026 4:17

A soft, grounding introduction to the journey ahead. In this episode, we explore how even the tiniest glimmer of hope can guide us through the darkest seasons. A gentle beginning for anyone starting over. Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support .