Get Strong and Prosper

You've just had the race of your life or smashed your big goal and been on a mega high. It's been months in the making and has taken blood, sweat and tears... but what comes next? Join your host and Fitness Coach Meg Walker as she discusses how to manage 'The Dip' you might feel after a huge event high. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podc...

Expert tips on navigating Chicago Marathon 2024 from expo to mile 27. Meg Walker (Fitness and Endurance Coach) and David Yim (Seasoned Marathon Runner and Six Star Finisher) share their top tips for navigating the bustling expo to crushing it all the way to the post finish party at Mile 27. This episode of The Adventure Fit Club Podcast is packed with invaluable insights and tips to make your Chic...

Got an endurance event coming up? Nerves starting to kick in? This guided meditation is for you! In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement. Coach Meg Walker has...

This week's episode is a meditation all around the question "how do I want to show up right now?" Find a safe space to close your eyes, relax your shoulders and listen to Fitness and Health Coach Meg Walker as she guides you through this empowering episode. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Do you want to...

Are you starting to feel the nerves before your big race? Then today's episode of THE MEG METHOD podcast is for you. Listen now on your favourite podcast platform as Fitness and Health Coach Meg Walker breaks down Maranoia and how you can manage those pre-marathon doubts. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in yo...

Want to transform your performance? Listen to this episode of THE MEG METHOD Podcast as Fitness and Health Coach Meg Walker tells you everything you need to know to start improving your hydration and fuelling strategy. Want to some individualised help? Contact Meg using the contact details below or book in a free call now . You can also add yourself to her group training waiting list ⁠here⁠ and Me...

Change your thinking up this Monday with Fitness and Health Coach Meg Walker's latest meditation. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free value coaching call via  www.themegmethod.com  to discuss how Meg can help you move, think and feel better so you can do more of what you love with the people you lov...

Do you find it hard to not constantly give in to your cravings? This episode is for you! Listen to Fitness and Health Coach Meg Walker as she shares a powerful exercise to help keep your cravings under control. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Want more resources like this? Sign up to Meg's hybrid 1-1 and group co...

Today Fitness and Health Coach Meg Walker shares how your words can be just as damaging as swords. She also reveals what she wants you to stop saying about your fitness journey as it's holding you back. Listen now! Enjoy the episode? Please rate review and subscribe! Want to get fitter, healthier, faster, stronger, more flexible, mobile and confident? Apply to join Meg's hybrid 1-1 and gro...

Here is the Berlin. Marathon top up episode you've all been waiting for. Join Fitness and Health Coach Meg Walker and 6 Star Finisher David Yim as they discuss all the key details you need to know for the 50th Berlin Marathon on Sunday 29th September 2024. For other World Major Marathon Essential Guide Episodes where we go into lots of detail: #55 London Marathon - Listen Here #100 Berlin Mara...

It's time to start backing yourself and your fitness. The doors to The Adventure Fit Club are open again! Listen to the episode as Fitness and Health Coach Meg Walker shares the important of backing yourself and your fitness. The doors for the next intake of The Adventure Fit Club will be open from 26th August until 1st September. If you are ready to transform your health and fitness and going...

In today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker shares with you her 5 essentials for a great training plan. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via  ⁠www.themegmethod.com⁠  and access free resources that will help you achieve your goals and u...

The doors to The Adventure Fit Club will soon be reopening again! Listen to the episode as Fitness and Health Coach Meg Walker shares how current members have been smashing their fitness goals and transforming their mindset (all whilst enjoying their summers!) The doors for the next intake of The Adventure Fit Club will be open from 26th August until 1st September. If you are interested in finding...

This is the 200th episode of THE MEG METHOD Podcast! Listen to today's episode to hear fitness and health coach Meg Walker discuss how she has been able to record 200 episodes and why this relates to your own fitness and health journey. If you want to break out of your extreme cycles and start making progress that lasts... book in a free value coaching call with Meg here (but be quick because...

On today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker discusses the power of choices and choosing your hard. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Need help navigating the hard? Book in your free v value coaching call via  www.themegmethod.com  and lets help you move, think and feel better!...

Do you find yourself out of breath? Do you want to improve your fitness even further? Listen to this episode of THE MEG METHOD Podcast as the Host and Fitness Coach Meg Walker shares with you an incredible tool to help measure your breath. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free value coaching call via www....

What does success look like for you right now? On today's episode of THE MEG METHOD Podcast, Host and Fitness Coach Meg Walker discusses why she thinks this may be the most important question you ask yourself this month. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free value coaching call via  ⁠www.themegmethod....

Have you thought about what opportunities being fit can bring you other than just fat loss? On today's episode of THE MEG METHOD Podcast, Host and Fitness Coach Meg Walker shares with you 5 positive opportunities she experienced this week from being fit. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free value coa...

In this episode of THE MEG METHOD Podcast, I’ll be discussing why transformation photos may not always be the best way to measure your progress. Join me as I explore this topic further and share some inspiring client stories along the way. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website  www.themegmethod.com  for more fitness...

Join Coach Meg Walker as today’s episode helps you explore your explore your thoughts and emotions without judgement. Find a safe place to sit or lie down, close your eyes and let this guided meditation take you on a journey to find self acceptance. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching...

Do you want to improve your health and fitness but you're worried you're going to fail? On this episode, Fitness and Health Coach Meg Walker explains to you why she believes failure creates winners. Listen to find out! Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via  www.themegme...

Are you currently too busy to see progress? Do you keep going round in the same circles trying to improve your fitness on your own? Today's episode might resonate! Today's episode of THE MEG METHOD Podcast, I am grateful to be joined by my incredible client, Sally. She graciously wanted to share her fitness journey so far in the hopes that it might inspire anyone who is currently in the po...

Do you ever struggle to ask for help? Listen to this episode as Fitness and Health Coach Meg Walker shares a story about a game that transformed the way she approaches tasks and stopped being blinded by her own ego. Do you need a little with your fitness and health? Book in a free value coaching call with Meg here Host: Meg Walker Instagram: ⁠@themegmethod⁠ YouTube: ⁠@themegmethod⁠ Coaching Podcas...

Do you need to be adding more resources to your life or do you actually need to learn how to better use the resources you have? Listen to Fitness and Health Coach Meg Walker share her thoughts and how this comes up for her clients on this week's episode of THE MEG METHOD Podcast. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  B...

Is it possible to find perfect balance or would you better learning how to juggle? Coach Meg Walker discusses this idea on today's episode of THE MEG METHOD Podcast. Listen now to find out. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via  www.themegmethod.com  and access free resourc...