Get Strong and Prosper

Do you really need to be a new version of yourself this year or do you need a new mindset? This immersive guided meditation is a here to encourage you to welcome in the New Year with reflection and clarity. Thank you so much for your support of THE MEG METHOD in 2024. It means the world. I can promise even bigger and better things to come in 2025. Enjoyed this episode? Please rate, review, and sub...

Take a few peaceful moments this Christmas—whether you celebrate or not—to ground yourself with a short metta meditation. Join me as we focus on connection, kindness, and being present in the moment. Wishing you happiness, health, and peace today and always. Happy holidays! Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in you...

"Fail it ’til you make it" isn’t just a mindset—it’s the reality of every fitness journey, especially running. In this episode, I share why failure is essential for growth, how to embrace it, and why giving up isn’t the answer when your goal still matters. Struggling with your own fitness or running journey? Let’s chat! Book a free, no-commitment coaching call to get actionable advice you can star...

In this episode, we dive into the importance of trust in a coaching relationship. I discuss how tough love, when rooted in respect and honesty, helps build real progress. Trust is earned through honesty, accountability, and mutual respect—and that's how we grow together. Tune in to hear why I’ll always be honest with you and how this approach can help you reach your goals. Enjoyed this episode? Pl...

This special episode of THE MEG METHOD Podcast is a full immersion Christmas Meditation for all (whether you do or don't choose to celebrate this time of year - this episode is for you). Just like life, Christmas is full of nuances. Shut your eyes, get comfortable and join Fitness and Wellness Coach Meg Walker as she takes you, the listener, on a meditation journey you'll never forget. Join us as...

The holiday season can be magical, but it can also be really tough. Family dynamics, grief, loneliness, food struggles, financial stress—this time of year brings up a lot. In this episode, Fitness and Health Coach Meg Walker, shares why it’s okay to feel whatever you’re feeling right now, how to find small moments of joy and connection, and a reminder that you’re not alone. Let’s navigate this sea...

In this episode, we tackle the perfectionist mindset that often holds us back from achieving our goals. If you struggle with setting impossibly high standards and feeling disappointed when you fall short, this episode is for you. Learn how to shift from perfectionism to progress with practical tips to help you move, think, and feel better. It’s time to stop chasing perfection and start embracing c...

Struggling to make healthy changes? You don’t need to overhaul everything—sometimes a small nudge is all it takes. In this episode, I share simple, actionable tips to help you get started: from prepping a little extra food at dinner to packing your gym bag the night before. These tiny steps can make a big difference. Ready for your first nudge? Book a free, no-commitment coaching call and walk awa...

Meditation isn’t about achieving a Zen-like state or clearing your mind—it’s about creating space between you and your thoughts. In this episode, I share my own struggles with meditation, how a 10-day silent retreat changed my perspective, and why even 5–10 minutes a day can make a huge difference. Whether you’re a runner stuck in your head during long runs or someone being hard on yourself at the...

Struggling with all-or-nothing thinking in your fitness journey? In this episode, Meg Walker (Fitness and Health Coach), explores the concept of the "fitness thermostat"—a flexible mindset that helps you adjust your effort based on life's ups and downs. Learn how small, consistent changes can keep you moving forward without the pressure of perfection. Enjoyed this episode? Please rate, review, and...

Tired of starting every new year feeling behind? In this episode, I talk about the cycles that keep runners stuck—overindulging in December, overtraining in January, and burning out by February. Learn how 2025 can be the year you break free, build confidence, and transform your fitness with clarity and freedom. Ready to take the first step? Book in your free value coaching call ⁠⁠⁠⁠here⁠⁠⁠⁠  and l...

Are you a runner who skips the weights? This episode is for you! In today’s chat, we’re uncovering the huge benefits of strength training for runners, from boosting speed and endurance to staying injury-free. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free value coaching call ⁠⁠⁠here⁠⁠⁠  and let’s have a chat about...

Ever crossed a finish line feeling more drained than proud? In this episode, we explore what it takes to reach your marathon goals with confidence—from fuelling right to balancing training with real life. Hear the story of one runner’s journey and learn how to make your next race one you’re truly proud of.  Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you n...

In this episode of The Meg Method , Meg explores the challenges of moving on from an idealised version of your past fitness self. Learn how to let go of unrealistic expectations and focus on your current capabilities. Meg shares tips for setting personal standards that inspire growth while cultivating a positive mindset. Discover how embracing an adventurous spirit can lead to new fitness opportun...

In this episode of The Meg Method , we tackle the significance of personal standards in your fitness journey. Are you following your own standards, or are they influenced by others? Discover how establishing clear and achievable standards can help you progress while avoiding the disappointment of unrealistic expectations. Learn how to define what matters to you and create a path that feels authent...

Join Meg in this episode of The Meg Method as she discusses the challenges of managing multiple roles in life. With the demands of work, family, and personal goals, many feel overwhelmed trying to keep everything in motion. Meg shares her own experience of prioritising health after a setback and the positive impact it had on her relationships. Learn how to identify what truly deserves your focus,...

Life can feel heavy, with endless tasks and responsibilities adding pressure. In this episode of The Meg Method , Meg shares a simple shift that’s helped her approach her day with more joy. Discover how to bring a little more fun into your daily routines—from fitness goals to everyday tasks—and see how this small change can transform your mindset. Listen in for fresh ways to feel lighter, move wit...

In this episode of THE MEG METHOD , Meg challenges the common idea that you must love your body. Instead, she encourages a more realistic and freeing approach: you don’t have to love how your body looks, but learning to stop hating it is a powerful first step. Listen in for an honest take on body respect, self-worth, and appreciating what your body does for you every day. Enjoyed this episode? Ple...

Expert tips on navigating The New York City Marathon 2024 from expo to the Central Park. Meg Walker (Fitness and Endurance Coach) and David Yim (Seasoned Marathon Runner and Six Star Finisher) share their top tips for navigating the bustling expo to crushing it all the way to the finish line. This episode of THE MEG METHOD Podcast is packed with invaluable insights and tips to make your New York C...

A personal best isn’t just about the time. So what is it then? Join Meg, an experienced fitness coach, as she explores how to move past the disappointment of unmet time goals and embrace what truly matters in your health and fitness journey. Tune in for insights that will help you unlock your full potential and feel your best, no matter what the clock says. Enjoyed this episode? Please rate, revie...

In this episode of The Meg Method , we explore why your training needs seasons just like nature does. Are you stuck in a constant cycle of dieting or pushing for endless goals? Learn how adapting your workouts to the right "season" can lead to better results, avoid burnout, and help you grow both physically and mentally. Discover how to structure your training year for long-term success. Tune in a...

Welcome to the Meg Method Podcast, where wellness meets empowerment! Don't miss out on the exciting journey ahead—hit that follow or subscribe button now!  In today's episode of THE MEG METHOD Podcast, join Meg Walker (Fitness and Health Coach) as she explores the dynamic interplay between the Inner Coach and the Inner Critic. Imagine having two voices on your shoulders—the Critic, quick to judge...

Today Fitness and Health Coach Meg Walker welcomes you into her online group meet up that is usually exclusive to THE MEG METHOD clients. This online webinar is all about making the most out of the rest of the year. Meg will help you review the last few months and then look forward to winning the last few months of the year. It's a long episode but a hugely valuable one. Taking the time to do this...

Today Fitness and Health Coach Meg Walker invites you to join her for a special online webinar that will help you review the last few months and then look forward to winning the last few months of the year. To join the free online webinar (usually exclusive to Meg's Clients) on Thursday 10th October at 7pm GMT then save this link Listen now! Enjoy the episode? Please rate review and subscribe! Wan...

In this episode of THE MEG METHOD Podcast, we dive into the world of breath control and explore a powerful breathing technique called 'Sitali'. This ancient practice has been used for centuries to alleviate sickness and nausea, and now you can learn it too! Join us as we guide you step by step through the Sitali breathing process and provide tips for incorporating it into your daily routin...