Furtitude & Flow - The Podcast

What really happens behind the scenes of the films and TV series we watch? In this episode of Furtitude & Flow, I sit down with my old friend Eero Kujala to explore his journey into the media industry and what it takes to build a career as a freelancer in the creative world. We talk about sound design, film and TV production, studying media production, working behind the scenes, and the realit...

I denne episoden av Furtitude & Flow møter jeg Pål Branæs , lege, fastlege og spesialist i allmennmedisin, med bakgrunn fra laboratoriemedisin og patologi. Han er forfatter av Pillefellen og Karbofellen . Vi snakker om hvordan én medisin i noen tilfeller kan føre til flere, og hvorfor det kan være vanskelig å vite når en medisin fortsatt er nødvendig. Pål forklarer på en enkel måte insulinresi...

Why do we repeat the same relationship patterns? Why do we stay when we know a relationship is hurting us? And how do our past experiences shape the way we love? In this episode of Furtitude & Flow , I sit down with Ann Kristin Hegseth, Clinical Therapist & Sexologist , for a deep and honest conversation about relationship trauma, emotional wounds, attachment, intimacy and communication. W...

In this episode of Furtitude & Flow , The Podcast. We’re joined by Robin van Calcar — creative director, producer and founder of Atumatic Studios , a Spain-based film production company working on international film, music and commercial productions. Robin has built an international career across countries and cultures, working in music videos, commercials and visual storytelling with major ar...

In this episode of Furtitude & Flow, I sit down with Stuart Ashing — hypnotist, performer, entrepreneur, trainer and lifelong student of human behaviour. Stuart explores hypnosis, psychology, communication, AI, creativity, music production, entrepreneurship, business and what makes people think, change and perform at their best. A fascinating conversation about curiosity, experimentation, huma...

What does it take to create meaningful music while staying connected to yourself? In this episode of Furtitude and Flow, we sit down with Norwegian artist from Vibrant Seed Records. Solar Noor (Johanna Maria Winther) for a deep conversation about creativity, identity, emotional healing, and the journey of finding your authentic voice as an artist. Known for her atmospheric pop sound, emotional sto...

What can motorsport learn from the space industry? Why does Porsche inspire such a passionate community? And what really defines success after building companies, mentoring people, and living through challenges? In this episode of Furtitude & Flow, I sit down with Zach Hegde for a conversation that goes far beyond racing. We explore the intersection of aerospace engineering and automotive inno...

What happens when global finance, geopolitics, and investing collide? In this episode of Furtitude & Flow, I sit down with Pierre Fadal, Founder and Managing Director of Square Associates, a Singapore-based advisory and investment firm specializing in emerging markets, global capital allocation, and geopolitical strategy. With more than 20 years of experience at institutions including Deutsche...

In this powerful episode of Furtitude & Flow, Christopher shares his remarkable journey from the darkness of drug addiction to building a healthy, meaningful life. We talk about the struggles of addiction, the battles that happen behind closed doors, and what it truly takes to ask for help. Christopher opens up about how passion for graffiti, hip hop, and creativity became an outlet that helpe...

In this episode of Furtitude & Flow – Arun Dohle | Adoption, Identity, and the Search for Truth In this powerful episode of Furtitude & Flow, we sit down with Arun Dohle, an Indian-born adoptee, human rights advocate, and founder of the Adoptee Rights Council and co-founder of Against Child Trafficking. Adopted to Germany as an infant, Arun spent years searching for answers about his origi...

In this episode, on Furtitude & Flow we meet Ingrid Bernsen , a Norwegian domestic adoptee who shares her powerful and deeply personal story about identity, loss, and the consequences of a system that, for decades, separated mothers and children. Ingrid grew up without knowing she had been adopted. It was only at the age of 20 that she accidentally discovered the truth through her grandmother....

In this episode of Furtitude and Flow , we welcome Santos Bonacci — a controversial and fascinating voice known for his work in astro-theology, syncretism, and esoteric philosophy. The conversation explores alternative perspectives on religion, history, and human consciousness. Santos shares his view on how ancient myths, astrology, and various religious traditions may be interconnected, suggestin...

In this episode of Furtitude and Flow , I’m joined by Darrell Miklos — treasure hunter, explorer, and deep-sea diver connected to one of the most mysterious treasure-hunting stories ever told. The story begins with Gordon Cooper, one of NASA’s original Mercury 7 astronauts and one of the first Americans to travel into space. During his 1963 mission orbiting Earth, Cooper claimed to observe unusual...

In this episode of Furtitude and Flow , I’m joined by Nadia Louise Originally from Iraq and now based in Sweden, Nadia shares her powerful journey through music, identity, and creativity across cultures and countries. She talks about being the lead singer of the band Fågel Rock , how music became part of her life, and the experiences that shaped her artistic voice We dive into creativity, cultural...

In this episode, I’m joined by Natalie (NaTy). We talk about who she is, how music found her, and the journey that shaped her as an artist. Natalie opens up about her creative process, the inspiration behind her EP, and what performing live truly means to her. From creativity and vulnerability to passion and stage energy, this is a real conversation about music, identity, and self-expression. List...

In this episode of Furtitude and Flow , I’m joined by Deborah Feathers — a therapist and relationship coach from Miami. We dive into trauma, healing, relationships, and the emotional patterns that shape our lives. Deborah shares powerful insights on childhood wounds, subconscious beliefs, couples therapy, and the journey toward emotional recovery. This is a deep conversation about personal growth,...

What happens when the structure, identity, and mission you've lived by for many years suddenly disappears? Brandon Lawson—former U.S. Navy Chief, Top Gun controller, and Command Fitness Leader—breaks down the reality of life after service. In this episode of Furtitude & Flow , we go deep into the mental and physical transition veterans face, and how to rebuild discipline, purpose, and strength...

In this episode I sit down with Luis, a former firefighter who left a stable and respected career to build a life of freedom as a traveling nomad. We talk about the firefighter mindset — discipline, courage, and handling high-pressure situations — and how that shaped his approach to life and decisions. Luis shares how he made the bold shift from structure and security to uncertainty, entrepreneurs...

In this episode of Fortitude & Flow, I sit down with Emile Jansen (Emile YX?) — multi award-winning hip hop pioneer, co-founder of Black Noise, and founder of the Heal the Hood Project. We explore his journey from apartheid-era South Africa to becoming one of the most influential figures in South African hip hop culture. From music and breakdancing to education and youth empowerment, Emile has...

Sandie Ashing is a multi award-winning hypnotherapist, recognised by the Centre of Excellence in 2020 and 2021 for her work in personal transformation and mental wellbeing. Known for her practical, results-driven approach, she helps clients overcome anxiety, break habits, and build confidence. As Global Ambassador for Mental Health and Hypnosis with the World Wellness Weekend, Sandie promotes tool...

I denne episoden møter vi Ruth Heidi Grønbeck, leder for organisasjonen Adopterte – støtte for adopterte i Norge , som jobber for å støtte adopterte i deres søken etter identitet, tilhørighet og kunnskap om egen bakgrunn. Hun deler sin sterke historie om adopsjon, traumer og søket etter sin biologiske familie – og hvordan dette har formet henne. Ruth forteller også hvordan hun har brukt egne erfar...

In Episode 19, I sit down with Jensen Shearer to talk about the journey from grassroots karting to the high-stakes world of GT racing. From winning the 2019/20 ELKC championship and competing in the Golden Power Series, Junior Sprint Challenge, and City of Melbourne Titles — to progressing through open-wheelers and now racing in Monochrome GT4 Australia — Jensen’s path reflects both performance an...

In this episode we explore psychedelics—Ayahuasca, Bufo, Psilocybin—and the expanded states of consciousness they can open. This is a space for honest, heart-centered conversations about trauma, healing, presence, and non-dual awareness. Sophiah, is an somatic craniosacral therapist and psychedelic-informed practitioner. For over thirty years, she has. been supporting people through...

I denne episoden er jeg Ingrid og Josiane, lederne av Adoptert Sammen, til en ærlig og sårbar samtale om adopsjon, psykisk helse og veien videre i livet. Vi deler erfaringer, tanker og følelser rundt identitet, tilhørighet og utfordringene mange adopterte kan møte på. Dette er en samtale om å forstå seg selv, bearbeide det som har vært, og finne håp og styrke for fremtiden. En episode om fellesska...

In this episode, we meet Erik from India Eric and his wife Iveta from Latvia, are the owners of Aroma, a restaurant in the well-known Fish Alley in Fuengirola. With a background in food science and leadership, Erik followed his dream from India to Sweden and eventually Spain to open a restaurant. Aroma blends Mediterranean, Spanish, and Indian inspiration, combining local favorites like fresh fish...