Furtitude & Flow - The Podcast

In this episode of Furtitude & Flow – Arun Dohle | Adoption, Identity, and the Search for Truth In this powerful episode of Furtitude & Flow, we sit down with Arun Dohle, an Indian-born adoptee, human rights advocate, and founder of the Adoptee Rights Council and co-founder of Against Child Trafficking. Adopted to Germany as an infant, Arun spent years searching for answers about his origi...

In this episode, on Furtitude & Flow we meet Ingrid Bernsen , a Norwegian domestic adoptee who shares her powerful and deeply personal story about identity, loss, and the consequences of a system that, for decades, separated mothers and children. Ingrid grew up without knowing she had been adopted. It was only at the age of 20 that she accidentally discovered the truth through her grandmother....

In this episode of Furtitude and Flow , we welcome Santos Bonacci — a controversial and fascinating voice known for his work in astro-theology, syncretism, and esoteric philosophy. The conversation explores alternative perspectives on religion, history, and human consciousness. Santos shares his view on how ancient myths, astrology, and various religious traditions may be interconnected, suggestin...

In this episode of Furtitude and Flow , I’m joined by Darrell Miklos — treasure hunter, explorer, and deep-sea diver connected to one of the most mysterious treasure-hunting stories ever told. The story begins with Gordon Cooper, one of NASA’s original Mercury 7 astronauts and one of the first Americans to travel into space. During his 1963 mission orbiting Earth, Cooper claimed to observe unusual...

In this episode of Furtitude and Flow , I’m joined by Nadia Louise Originally from Iraq and now based in Sweden, Nadia shares her powerful journey through music, identity, and creativity across cultures and countries. She talks about being the lead singer of the band Fågel Rock , how music became part of her life, and the experiences that shaped her artistic voice We dive into creativity, cultural...

In this episode, I’m joined by Natalie (NaTy). We talk about who she is, how music found her, and the journey that shaped her as an artist. Natalie opens up about her creative process, the inspiration behind her EP, and what performing live truly means to her. From creativity and vulnerability to passion and stage energy, this is a real conversation about music, identity, and self-expression. List...

In this episode of Furtitude and Flow , I’m joined by Deborah Feathers — a therapist and relationship coach from Miami. We dive into trauma, healing, relationships, and the emotional patterns that shape our lives. Deborah shares powerful insights on childhood wounds, subconscious beliefs, couples therapy, and the journey toward emotional recovery. This is a deep conversation about personal growth,...

What happens when the structure, identity, and mission you've lived by for many years suddenly disappears? Brandon Lawson—former U.S. Navy Chief, Top Gun controller, and Command Fitness Leader—breaks down the reality of life after service. In this episode of Furtitude & Flow , we go deep into the mental and physical transition veterans face, and how to rebuild discipline, purpose, and strength...

In this episode I sit down with Luis, a former firefighter who left a stable and respected career to build a life of freedom as a traveling nomad. We talk about the firefighter mindset — discipline, courage, and handling high-pressure situations — and how that shaped his approach to life and decisions. Luis shares how he made the bold shift from structure and security to uncertainty, entrepreneurs...

In this episode of Fortitude & Flow, I sit down with Emile Jansen (Emile YX?) — multi award-winning hip hop pioneer, co-founder of Black Noise, and founder of the Heal the Hood Project. We explore his journey from apartheid-era South Africa to becoming one of the most influential figures in South African hip hop culture. From music and breakdancing to education and youth empowerment, Emile has...

Sandie Ashing is a multi award-winning hypnotherapist, recognised by the Centre of Excellence in 2020 and 2021 for her work in personal transformation and mental wellbeing. Known for her practical, results-driven approach, she helps clients overcome anxiety, break habits, and build confidence. As Global Ambassador for Mental Health and Hypnosis with the World Wellness Weekend, Sandie promotes tool...

I denne episoden møter vi Ruth Heidi Grønbeck, leder for organisasjonen Adopterte – støtte for adopterte i Norge , som jobber for å støtte adopterte i deres søken etter identitet, tilhørighet og kunnskap om egen bakgrunn. Hun deler sin sterke historie om adopsjon, traumer og søket etter sin biologiske familie – og hvordan dette har formet henne. Ruth forteller også hvordan hun har brukt egne erfar...

In Episode 19, I sit down with Jensen Shearer to talk about the journey from grassroots karting to the high-stakes world of GT racing. From winning the 2019/20 ELKC championship and competing in the Golden Power Series, Junior Sprint Challenge, and City of Melbourne Titles — to progressing through open-wheelers and now racing in Monochrome GT4 Australia — Jensen’s path reflects both performance an...

In this episode we explore psychedelics—Ayahuasca, Bufo, Psilocybin—and the expanded states of consciousness they can open. This is a space for honest, heart-centered conversations about trauma, healing, presence, and non-dual awareness. Sophiah, is an somatic craniosacral therapist and psychedelic-informed practitioner. For over thirty years, she has. been supporting people through...

I denne episoden er jeg Ingrid og Josiane, lederne av Adoptert Sammen, til en ærlig og sårbar samtale om adopsjon, psykisk helse og veien videre i livet. Vi deler erfaringer, tanker og følelser rundt identitet, tilhørighet og utfordringene mange adopterte kan møte på. Dette er en samtale om å forstå seg selv, bearbeide det som har vært, og finne håp og styrke for fremtiden. En episode om fellesska...

In this episode, we meet Erik from India Eric and his wife Iveta from Latvia, are the owners of Aroma, a restaurant in the well-known Fish Alley in Fuengirola. With a background in food science and leadership, Erik followed his dream from India to Sweden and eventually Spain to open a restaurant. Aroma blends Mediterranean, Spanish, and Indian inspiration, combining local favorites like fresh fish...

Hans G. Hansen has been a Manchester United supporter since an early age and founded Busby Babes Norway 10 years ago . What started as pure passion has grown into a strong and dedicated supporter community built on loyalty, history, and connection. In this episode, Hans talks about: • the story behind Busby Babes Norway and its journey over a decade • life as a United supporter – the highs and the...

In this episode, we meet Laila Amrouche, the heart behind *Sacred Healing Vibration* — a visionary healer, teacher, and musician devoted to awakening inner peace, heart expansion, and conscious living through yoga, energy work, and sacred music in 432Hz. Her work radiates peace, clarity, and love, touching lives and uplifting souls around the world.  *Sacred Healing Vibration* (*Sacred Healin...

I denne episoden snakker jeg med Tom Nordlie , en av Norges mest profilerte fotballtrenere med en lang og fargerik karriere. Tom har blant annet ledet Lillestrøm til NM-gull i 2007 og Start til seriesølv i 2005 , og ble kåret til Årets trener samme år. Han er kjent for sin evne til å bygge lag med sterk mental styrke, fokus og lagkultur – og for sin filosofi om hva som kreves når det virkelig gjel...

Furtitude and Flow – Episode: (Dr. Mike Interviews Me) In this episode, I am interviewed by Dr. Mike, where I explain the concept behind Furtitude and Flow and share the story of the person behind the podcast. We dive deeply into my experiences, reflections, and personal journey, discussing how different life events have shaped me both as a person and as the creator of this project. The conversati...

I denne episoden inviterer vi Alexander Skadberg og den prisvinnende journalisten Tove Lie, forfatteren av boken Adoptert og forlatt. Da jeg leste boken i 2023, hadde jeg ingen anelse om at jeg en dag skulle lage en podcast — og enda mindre at jeg skulle få muligheten til å intervjue både Alexander og Tove. Historien traff meg rett i hjertet, for vi deler erfaringen av å være adopterte, vokst opp...

Michael – Danish Wine Importer & Owner of Onlinebutikken In this episode, we talk with Michael, a Danish entrepreneur who imports Spanish wines to Denmark and runs Onlinebutikken in Fuengirola. We explore his journey in the wine industry and enjoy a tasting of exceptional Spanish wines, discovering their unique flavors, origins, and stories. The Wines We Were Tasting 1. Dosterras Blanc – Monts...

Part two Of the Lura Garcia episode is a  Google Meet meeting  exploring my journey through adoption trauma, borderline PTSD, and 12 years of misdiagnosis in Norway (2007–2019) . This Google meet meeting was in collaboration with Adoptert Sammen that is lead by Ingrid Bernsen & Sandra Josiane Haukaas  It was a part of sharing my story and launching a crowdfunding campaign t...

Join me and psychologist Laura Garcia Ramirez in a deep, personal conversation about adoption trauma, complex PTSD, and borderline personality disorder . I share my own experiences to illustrate how adoption and misdiagnosis can leave hidden emotional wounds. This episode offers insights for anyone looking to understand the psychological and emotional impact of trauma, and how it shapes identity a...

Francy Vantomme is originally from Belgium, where she first trained as a reflexologist. After moving to Spain, she continued her studies in Holistic and Sports Massage with Natura Class, eventually leaving her career as an accounting manager to dedicate herself fully to holistic treatments. Through years of practice, study, and teaching, she became a key part of Natura Class and is now one of its...