Furtitude & Flow - The Podcast

Hans G. Hansen has been a Manchester United supporter since an early age and founded Busby Babes Norway 10 years ago . What started as pure passion has grown into a strong and dedicated supporter community built on loyalty, history, and connection. In this episode, Hans talks about: • the story behind Busby Babes Norway and its journey over a decade • life as a United supporter – the highs and the...

In this episode, we meet Laila Amrouche, the heart behind *Sacred Healing Vibration* — a visionary healer, teacher, and musician devoted to awakening inner peace, heart expansion, and conscious living through yoga, energy work, and sacred music in 432Hz. Her work radiates peace, clarity, and love, touching lives and uplifting souls around the world.  *Sacred Healing Vibration* (*Sacred Healin...

I denne episoden snakker jeg med Tom Nordlie , en av Norges mest profilerte fotballtrenere med en lang og fargerik karriere. Tom har blant annet ledet Lillestrøm til NM-gull i 2007 og Start til seriesølv i 2005 , og ble kåret til Årets trener samme år. Han er kjent for sin evne til å bygge lag med sterk mental styrke, fokus og lagkultur – og for sin filosofi om hva som kreves når det virkelig gjel...

Furtitude and Flow – Episode: (Dr. Mike Interviews Me) In this episode, I am interviewed by Dr. Mike, where I explain the concept behind Furtitude and Flow and share the story of the person behind the podcast. We dive deeply into my experiences, reflections, and personal journey, discussing how different life events have shaped me both as a person and as the creator of this project. The conversati...

I denne episoden inviterer vi Alexander Skadberg og den prisvinnende journalisten Tove Lie, forfatteren av boken Adoptert og forlatt. Da jeg leste boken i 2023, hadde jeg ingen anelse om at jeg en dag skulle lage en podcast — og enda mindre at jeg skulle få muligheten til å intervjue både Alexander og Tove. Historien traff meg rett i hjertet, for vi deler erfaringen av å være adopterte, vokst opp...

Michael – Danish Wine Importer & Owner of Onlinebutikken In this episode, we talk with Michael, a Danish entrepreneur who imports Spanish wines to Denmark and runs Onlinebutikken in Fuengirola. We explore his journey in the wine industry and enjoy a tasting of exceptional Spanish wines, discovering their unique flavors, origins, and stories. The Wines We Were Tasting 1. Dosterras Blanc – Monts...

Part two Of the Lura Garcia episode is a  Google Meet meeting  exploring my journey through adoption trauma, borderline PTSD, and 12 years of misdiagnosis in Norway (2007–2019) . This Google meet meeting was in collaboration with Adoptert Sammen that is lead by Ingrid Bernsen & Sandra Josiane Haukaas  It was a part of sharing my story and launching a crowdfunding campaign t...

Join me and psychologist Laura Garcia Ramirez in a deep, personal conversation about adoption trauma, complex PTSD, and borderline personality disorder . I share my own experiences to illustrate how adoption and misdiagnosis can leave hidden emotional wounds. This episode offers insights for anyone looking to understand the psychological and emotional impact of trauma, and how it shapes identity a...

Francy Vantomme is originally from Belgium, where she first trained as a reflexologist. After moving to Spain, she continued her studies in Holistic and Sports Massage with Natura Class, eventually leaving her career as an accounting manager to dedicate herself fully to holistic treatments. Through years of practice, study, and teaching, she became a key part of Natura Class and is now one of its...

Join us as Daniel — entrepreneur, crypto and day trader, and cigar enthusiast — shares his journey from business to family life in Spain. Losses and wins, lessons, and adventures — all in one episode.

Dr. Mike Dahlstrom takes you on a transformative journey through 30+ years of healing — from massage therapist to chiropractor, kinesiologist, and founder of QINOpractic Medicine. A life dedicated to unlocking human potential and growth. https://payhip.com/DrMikeConsulting https://www.instagram.com/direct/t/17847331893542729/ https://www.facebook.com/QINOpracticMedicine?mibextid=wwXIfr&rdid=ag...

Farja, born Faria Ibrahim, is a Bangladeshi multi-instrumentalist and former frontwoman of Bangladesh’s first gothic-operatic metal band, Druids. Now a traveling artist and performer, she blends music, painting, and her architectural roots into a nomadic creative life. She now travels the world as a solo artist, painting and performing. Her name, Farja, is a combination of the Swedish word for "fe...

Episode Description: In this episode, we dive deep into the world of self-defense and conflict management with Krav Maga instructor Hans Marius . Learn practical strategies to protect yourself , stay calm in tense situations , and handle conflicts effectively—both physically and mentally. Whether you’re interested in personal safety, improving your confidence, or understanding the psychology behin...

In this episode, we explore Reiki, music, and meditation, exploring how energy, sound and mindfulness connect. Join us on a journey trough spirituality, inner balance, and the practices that hjelp bring peace and clarity to everyday life 

Furtitude & Flow – where inner strength meets life’s rhythm. This isn’t about perfection. It’s about the process. About standing in the storm, feeling doubt – and moving forward.  Quiet courage. Real strength. Flow in the chaos. Light in the cracks. These are raw, soul-deep conversations – honest, unfiltered, without masks. We dive beneath the surface to find meaning in resistance. In gro...

Kurtyss Blue Cooper, is a 2 AA Rosette Chef from Hertfordshire, classically trained and specializing in Asian cuisine and food history. He is also the creator and force behind Ding Wipper's Chilli Wonderland, a Hot Sauce company with a difference, using the platform to shine a lense on myths, legends & fables from across the world. Use the code FURTITUDE10 when placing your first order through...

Saalim Ismail is an award-winning alternative pop singer-songwriter, transformational life coach, and motivational speaker from Cape Town, South Africa. With a career spanning over 20 years, he continues to inspire through his powerful music and his dedication to personal growth and resilience. His humanitarian anthem “We Are Survivors (Singabasindileyo)” has touched hearts across South Africa and...