Effortless Being

Are You Giving Your Peace Away? 04.02.2022 27:08 ↓

This episode talks about how we often blame external circumstances such as events and people for our lack of inner peace. It is time we take responsibility and create our peace within instead of trying to control everything outside of us. 

Observe DON'T Absorb 12.01.2022 17:08 ↓

This episode talks about how sometimes we subconsciously take in other peoples feelings, thoughts, or behaviors as our own. This empathetic behavior leaves us feeling drained and makes us spiral. Learn to witness your outside and inside world without internalizing it. 

More Self- Trust (aka self- confidence)! 05.01.2022 17:01 ↓

This episode talks about how we don't trust in our abilities to make decisions for our life and often depend on others to make them for us. This leaves us thinking we are untrustworthy and lowers our self- confidence. It also tells you what to do instead. 

Will 2022 be your year? 31.12.2021 30:30 ↓

In this episode, I want you to decide whether 2022 will be your year. Remember, we cannot control our circumstances, but we are able to make a conscious choice and choose our attitude in the new year. 

Comparison 18.12.2021 31:34 ↓

This episode talks about why we compare ourselves to others and tools to help you stop doing this self-sabotaging behavior.

Accept Where You Are 28.11.2021 19:20 ↓

This episode talks about how we sometimes resist where we are in the moment because of our goals and aspirations and how to learn to accept where you are in the moment even if it is not where you want to be.

Setting Boundaries in Your Day to Day Life 18.11.2021 38:26 ↓

This episode talks about how most of us were taught that our needs did not matter and that other peoples needs were superior to ours. This episode teaches us how to set rules with ourselves to ensure we are able to cultivate inner peace by setting boundaries in our relationships and even in the workplace. 

Autosabotaje 16.11.2021 29:47 ↓

Este episodio habla sobre como nosotros mismos somos obstáculos en nuestras metas y como dejar este habito en el pasado

Self- Sabotage 07.11.2021 28:32 ↓

This episode talks about why we self- sabotage as human beings and how to stop. The reason we self- sabotage and hold ourselves back from reaching our goals is because we feel unworthy of reaching them and will therefore subconsciously do anything to stop us from reaching them.

Como sanar tu niño/ niña interior 04.11.2021 27:04 ↓

Este episodio habla sobre las traumas que pasamos como niños y como sanar de eso. Aunque seamos adultos y seamos maduros, hay una niña o niño dentro de ti que necesita tu amor y compassion para ser feliz. 

Inner child healing 24.10.2021 33:23 ↓

This episode talks about how we as human beings have a wounded inner child. This means that when we were kids, we did not always receive the love we needed as kids or our needs were not met. This has manifested in our adult lives when we have an emotional reaction to people, events, or things. It is our responsibility to then be the wise inner parents we needed as kids now and heal our inner child...