Earth Body

Discussing the body as a river, TTC in NYC, and holding health with a softer eye with licensed acupuncturist Dr. Kyla Walker . KEY MOMENTS: - How acupuncture supports fertility - The menstrual cycle through a TCM lens - Perfectionism around pregnancy - Acupuncture & ART — This information was always meant to be yours. Earth Body offers online classes + resources to support body literacy. To subscr...

Cycle Sessions is a series featuring real voices navigating the lived experience of reproductive health. Today, we’re talking with Kara Duval, founder of Range, about her experience with endometriosis and adenomyosis. KEY MOMENTS: - What led Kara to suspect endo - How Kara's doctor provided support - Kara's journey to surgery - Setting boundaries with providers before surgery -"Dancing with pain"...

Today, we’re talking about cycle literacy and the nervous system with birthworker, Craniosacral therapist + reproductive health educator Kate Hopkins. — Earth Body offers online classes & resources to support body literacy. Start charting today for free with my free private podcast Charting 101 IG: @helloearthbody To subscribe to our newsletter, check out our upcoming classes, and more, visit us o...

You did the work (months of daily temps and mucus checks!) and your provider glanced at it for four seconds. This episode is a tactical, step-by-step guide to fixing that: how to build a one-page chart summary a provider can read in under 30 seconds, how to open the conversation so it doesn’t get waved off, exact scripts for asking specific, answerable questions, and what to do if you still don’t...

Discussing anxiety + burnout in women over 35 with Clinical Herbalist and Holistic Nutritionist Carley Nadine. Mentioned in this episode: The Estrogen-Histamine Connection with Dr. Sam Murphy — Earth Body offers online classes & resources to support body literacy. Start charting today for free with my free private podcast Charting 101 IG: @helloearthbody To subscribe to our newsletter, check out o...

If you’re relying on “textbook” averages even though you don’t have a “textbook cycle” - that may not be accurate enough for you. In this episode we break down the myth of Cycle 14 and why that mismatch throws off calendar-based predictions - and how cycle charting can help. Studies cited: “Real-life insights on menstrual cycles and ovulation using big data” “Monitoring the menstrual cycle: Compar...

Today, we’re discussing how attuning to our cycles allows us to learn to live with grief with menstrual literacy educator Ines Tielas. — Earth Body offers online classes & resources to support body literacy. Start charting today for free with my free private podcast Charting 101 IG: @helloearthbody To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEa...

After years of teaching people to chart their cycles, some patterns show up again and again (big shout out to the first confirmed ovulation). This episode gets into the the breakthroughs, the surprises, and what this work has taught me about body literacy + self-trust. Start charting today for free with my free private podcast Charting 101 — Earth Body offers online classes & resources to support...

Today, we’re talking about the transition from “mother-in-waiting” to “woman-without-children” with researcher Karen Abi-Karam. — Earth Body offers online classes & resources to support body literacy. Start charting today for free with my free private podcast Charting 101 IG: @helloearthbody To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody...

Thinking about charting your cycle but not sure it’s worth it? In this episode, I get into the biggest objections I hear most often from people before they start (the time commitment, the fear of “messing it up,” if it’s actually effective, what happens after six weeks, etc.). Plus: enrollment for my cycle charting course is open now and closing soon - details in the show notes if you’re ready to...

Discussing "hormonophobia" + online cycle syncing recommendations research with Dr. Emily Pfender, PhD. — Earth Body offers online classes & resources to support body literacy. Start charting today for free with my free private podcast Charting 101 IG: @helloearthbody To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com . Theme song is by...

Welcome to Moon Body, a series exploring the intersection of body literacy and cosmic cycles. This month we’re talking about the new moon solar eclipse in Leo on August 12th at 1:36pm ET with consulting astrologer Caitlin Adams . Kate is teaching a Free Natural Birth Control workshop next week - sign up here ! Start charting today for free with my free private podcast Charting 101 Book a session w...

Most people only start thinking about ovulation when they’re thinking about conception, but a growing body of research suggests it’s one of the most overlooked markers of long-term health. In this episode, I break down the research connecting ovulation to bone density + cardiovascular risk, including landmark studies on spinal bone loss, the elevated heart disease risk seen in individuals with PMO...

Fertility apps predict your cycle using algorithms and past data. Fertility awareness teaches you to read your body in real time. This episode unpacks the difference between apps that predict your cycle from past data and fertility awareness, which teaches you to observe your body in real time. If you've ever wondered whether your app has "got this handled," start here. Start charting today for fr...

Is fertility awareness actually effective for birth control - or just a rebrand of the old “rhythm method”? In this episode, we distinguish between the historical calendar-based rhythm method and the symptothermal method (what I teach at Earth Body ) and get into some of the studies that support this method. Start charting today for free with my free private podcast Charting 101 Get on the waitlis...

A research-backed guide to coming off the pill, IUD, implant, or birth control shot, including: -how long your cycle takes to normalize -how to support your body through the transition, and more -what the evidence says about nutrient status during the transition -understanding your non-hormonal contraception options -common symptoms + holistic means of support Whether you're stopping for side effe...

Discussing charting after hormonal birth control, the two of cups, and more for the new moon in Cancer with astrologer Natalie Labriola . — Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com . Start charting today for free with my free private podcast Charting 101 The...

Breaking down common symptoms + underlying causes HA - and why you should care even if you aren't trying to conceive with holistic women’s health Doctor of Physical Therapy Emily Everton. — Earth Body offers online classes & resources to support body literacy. Get your free charting guide here Cycle Charting Made Simple with CycleSense IG: @helloearthbody To subscribe to our newsletter, check out...

Discussing the personal + practical gifts of charting your cycle as a lifelong practice with Fertility Awareness Educator Sarah Bly. — Earth Body offers online classes & resources to support body literacy. -Get your free charting guide here - Charting to Conceive - Natural Birth Control + Hormone Health -IG: @helloearthbody To subscribe to our newsletter, check out our upcoming classes, and more,...

Discussing womb literacy, pleasure as medicine and informed consent with fellow certified Fertility Awareness Educator Chanana McGarry. — Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com . Theme song is by Raina Sokolov-Gonzalez All content is provided for general i...

Discussing embracing the power of introspection and the "unknown unknowns" for this new moon with astrologer Sam Manzella — Confused by your cycle? Let fix that. Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com . Theme song is by Raina Sokolov-Gonzalez All content i...

Discussing common fertility beliefs and building a supportive community with coach, writer and speaker Alice Rose. — Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com . Theme song is by Raina Sokolov-Gonzalez All content is provided for general informational purposes...

This month we’re talking about romance & sovereignty over our bodies for the new moon in Taurus with consulting astrologer Caitlin Adams . — Confused by your cycle? Let fix that. Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com . Get your free charting guide here Cy...

Today, we’re talking about authentic expression over “nervous system regulation” with somatic coach, teacher and mentor Rachel Cruickshank . — Confused by your cycle? Let fix that. Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com . Get your free charting guide here...

Cycle Sessions is a series featuring real voices navigating the lived experience of reproductive health. Today, we’re talking with Kara Duval, founder of Range, about Kara's experience returning to movement after her endometriosis excision surgery. KEY MOMENTS: -The essentials Kara needed in the initial days after surgery -Kara’s experience rebuilding a relationship to movement post-surgery -On th...