Earth Body

Breaking down common symptoms + underlying causes HA - and why you should care even if you aren't trying to conceive with holistic women’s health Doctor of Physical Therapy Emily Everton. — Earth Body offers online classes & resources to support body literacy. Get your free charting guide here Cycle Charting Made Simple with CycleSense IG: @helloearthbody To subscribe to our newsletter, check out...

Discussing the personal + practical gifts of charting your cycle as a lifelong practice with Fertility Awareness Educator Sarah Bly. — Earth Body offers online classes & resources to support body literacy. -Get your free charting guide here - Charting to Conceive - Natural Birth Control + Hormone Health -IG: @helloearthbody To subscribe to our newsletter, check out our upcoming classes, and more,...

Discussing womb literacy, pleasure as medicine and informed consent with fellow certified Fertility Awareness Educator Chanana McGarry. — Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com . Theme song is by Raina Sokolov-Gonzalez All content is provided for general i...

Discussing embracing the power of introspection and the "unknown unknowns" for this new moon with astrologer Sam Manzella — Confused by your cycle? Let fix that. Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com . Theme song is by Raina Sokolov-Gonzalez All content i...

Discussing common fertility beliefs and building a supportive community with coach, writer and speaker Alice Rose. — Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com . Theme song is by Raina Sokolov-Gonzalez All content is provided for general informational purposes...

This month we’re talking about romance & sovereignty over our bodies for the new moon in Taurus with consulting astrologer Caitlin Adams . — Confused by your cycle? Let fix that. Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com . Get your free charting guide here Cy...

Today, we’re talking about authentic expression over “nervous system regulation” with somatic coach, teacher and mentor Rachel Cruickshank . — Confused by your cycle? Let fix that. Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com . Get your free charting guide here...

Cycle Sessions is a series featuring real voices navigating the lived experience of reproductive health. Today, we’re talking with Kara Duval, founder of Range, about Kara's experience returning to movement after her endometriosis excision surgery. KEY MOMENTS: -The essentials Kara needed in the initial days after surgery -Kara’s experience rebuilding a relationship to movement post-surgery -On th...

Getting into endocrine disruptors in our environment and how they impact our bodies with Christina Walpole. KEY MOMENTS INCLUDE: -Approaching low-tox living without becoming overwhelmed -Vetting brands & products -Some of the most surprising places that endocrine disruptors hide in our everyday lives — Earth Body offers online classes & resources to support body literacy. To subscribe to our newsl...

Getting into the complexities of PCOS with naturopathic physician Dr. Sam Murphy . KEY MOMENTS INCLUDE: -Why PCOS so misunderstood + misdiagnosed -The different types of PCOS + why these distinctions matter for treatment -The connection between PCOS + insulin resistance, stress, and the gut microbiome — Earth Body offers online classes & resources to support body literacy. To subscribe to our news...

Discussing the luteal phase & unmet needs, the Temperance card and more for the new moon in Aries with astrologer Natalie Labriola . — Confused by your cycle? Let fix that. Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com . Theme song is by Raina Sokolov-Gonzalez Al...

Talking about "controlled chaos," slowing down the cyclical thoughts, and voicework with herbalist and acupuncturist Elaina Greenberg . KEY MOMENTS INCLUDE: 5:33 - The “controlled chaos” of trying to conceive 10:04 - The connection between emotional + physical health 12:03 - Common emotional patterns Elaina sees in her practice 13:54 - Slowing down the cyclical thought patterns 24:06 - Going beyon...

Cycle Sessions is a series featuring real voices navigating the lived experience of reproductive health. Today, we’re talking with Kara Duval, founder of Range, about her experience with endometriosis and adenomyosis. KEY MOMENTS: - What led Kara to suspect endo - How Kara's doctor provided support - Kara's journey to surgery - Setting boundaries with providers before surgery -"Dancing with pain"...

Discussing a new moon with a full moon vibe & creation as a natural state of being for the new moon in Pisces with astrologer Sam Manzella KEY MOMENTS INCLUDE: 0:28 - A new moon with a full moon vibe 3:10 - Co-present with Mercury in retrograde 4:15 - Breaking down Pisces in your chart 5:34 - Ovulation & creativity as our natural state of being 11:12 - The approaching astrological new year 13:29 -...

Getting into histamines & the menstrual-ovulatory cycle with naturopathic physician Dr. Sam Murphy . KEY MOMENTS INCLUDE: - What are histamines? - What is “Estrogen dominance”? - Symptoms to track if you suspect you may have an estrogen-histamine imbalance -The tricky aspect of labs in this clinical context — Earth Body offers online classes & resources to support body literacy. To subscribe to ou...

Discussing the problems with cycle syncing and menstrual health on the Internet with nutritionist and fertility awareness educator Mariah Berendt. KEY MOMENTS: - Ovulation & nourishment - Talking about cycle health in context - Menstrual health on the Internet - On cycle syncing & seed cycling - Breakfast as a pillar of Mariah’s practice — Earth Body offers online classes & resources to support bo...

Discussing the body as a river, TTC in NYC, and holding health with a softer eye with licensed acupuncturist Dr. Kyla Walker . KEY MOMENTS: - How acupuncture supports fertility - The menstrual cycle through a TCM lens - Perfectionism around pregnancy - Acupuncture & ART — Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming c...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Cycle Sessions is a series featuring real voices navigating the lived experience of reproductive health. Today, we’re talking with an individual who we will call Ella , a bodyworker and artist in NYC, about her experience with cervical dysplasia. — Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit...

We’re talking about the New Moon in Aquarius on February 17th at 7:01am EST with Fertility Awareness Educator Kate and consulting astrologer Caitlin Adams — Episode recorded, mixed, and produced by Kate Douglas Theme song is by Raina Sokolov-Gonzalez All content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode...

Discussing IVF, tracking patterns, and promoting a culture of cycle literacy with Dr. Lee Hullender Rubin KEY MOMENTS INCLUDE: - TCM model v. Western medicine - Why it’s important for acupuncturists to understand cycle science - Acupuncture, IVF & ART - Working with acupuncturists as a Fertility Awareness Educator — Earth Body offers online classes & resources to support body literacy. To subscrib...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing pain as a perception issue, the zone of interest, and internalizing your power with  Dr. Cait Van Damm . KEY MOMENTS: - Self-sufficiency in Fertility Awareness & chronic pain - The neuroscience of pain - Using Movement & biomechanics to address pain - Addressing fear of movement with chronic pain — Earth Body offers online classes & resources to support body literacy. To subscribe to ou...

Discussing long-term strategy, the ten of swords, and accountability to your future fertility with astrologer Natalie Labriola for the new moon in Capricorn. KEY MOMENTS: 0:35 - The new moon in Capricorn 2:37 - Who will be most impacted 8:12 - Mercury & Mars in Capricorn 11:15 - Natalie draws a tarot card 14:07 - Accountability to your future fertility 16:21 - The ripple effects of cycle care in y...

Discussing blood flow to the pelvis, hormone harmonization, and the movement gap in the fertility field with Zsofia Jamieson. — Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com . Episode recorded, mixed, and produced by Kate Douglas Theme song is by Raina Sokolov-Go...