Earth Body

Cycle Sessions is a series featuring real voices navigating the lived experience of reproductive health. Today, we’re talking with Kara Duval, founder of Range, about Kara's experience returning to movement after her endometriosis excision surgery. KEY MOMENTS: -The essentials Kara needed in the initial days after surgery -Kara’s experience rebuilding a relationship to movement post-surgery -On th...

Getting into endocrine disruptors in our environment and how they impact our bodies with Christina Walpole. KEY MOMENTS INCLUDE: -Approaching low-tox living without becoming overwhelmed -Vetting brands & products -Some of the most surprising places that endocrine disruptors hide in our everyday lives — Earth Body offers online classes & resources to support body literacy. To subscribe to our newsl...

Getting into the complexities of PCOS with naturopathic physician Dr. Sam Murphy . KEY MOMENTS INCLUDE: -Why PCOS so misunderstood + misdiagnosed -The different types of PCOS + why these distinctions matter for treatment -The connection between PCOS + insulin resistance, stress, and the gut microbiome — Earth Body offers online classes & resources to support body literacy. To subscribe to our news...

Discussing the luteal phase & unmet needs, the Temperance card and more for the new moon in Aries with astrologer Natalie Labriola . — Confused by your cycle? Let fix that. Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com . Theme song is by Raina Sokolov-Gonzalez Al...

Talking about "controlled chaos," slowing down the cyclical thoughts, and voicework with herbalist and acupuncturist Elaina Greenberg . KEY MOMENTS INCLUDE: 5:33 - The “controlled chaos” of trying to conceive 10:04 - The connection between emotional + physical health 12:03 - Common emotional patterns Elaina sees in her practice 13:54 - Slowing down the cyclical thought patterns 24:06 - Going beyon...

Cycle Sessions is a series featuring real voices navigating the lived experience of reproductive health. Today, we’re talking with Kara Duval, founder of Range, about her experience with endometriosis and adenomyosis. KEY MOMENTS: - What led Kara to suspect endo - How Kara's doctor provided support - Kara's journey to surgery - Setting boundaries with providers before surgery -"Dancing with pain"...

Discussing a new moon with a full moon vibe & creation as a natural state of being for the new moon in Pisces with astrologer Sam Manzella KEY MOMENTS INCLUDE: 0:28 - A new moon with a full moon vibe 3:10 - Co-present with Mercury in retrograde 4:15 - Breaking down Pisces in your chart 5:34 - Ovulation & creativity as our natural state of being 11:12 - The approaching astrological new year 13:29 -...

Getting into histamines & the menstrual-ovulatory cycle with naturopathic physician Dr. Sam Murphy . KEY MOMENTS INCLUDE: - What are histamines? - What is “Estrogen dominance”? - Symptoms to track if you suspect you may have an estrogen-histamine imbalance -The tricky aspect of labs in this clinical context — Earth Body offers online classes & resources to support body literacy. To subscribe to ou...

Discussing the problems with cycle syncing and menstrual health on the Internet with nutritionist and fertility awareness educator Mariah Berendt. KEY MOMENTS: - Ovulation & nourishment - Talking about cycle health in context - Menstrual health on the Internet - On cycle syncing & seed cycling - Breakfast as a pillar of Mariah’s practice — Earth Body offers online classes & resources to support bo...

Discussing the body as a river, TTC in NYC, and holding health with a softer eye with licensed acupuncturist Dr. Kyla Walker . KEY MOMENTS: - How acupuncture supports fertility - The menstrual cycle through a TCM lens - Perfectionism around pregnancy - Acupuncture & ART — Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming c...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Cycle Sessions is a series featuring real voices navigating the lived experience of reproductive health. Today, we’re talking with an individual who we will call Ella , a bodyworker and artist in NYC, about her experience with cervical dysplasia. — Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit...

We’re talking about the New Moon in Aquarius on February 17th at 7:01am EST with Fertility Awareness Educator Kate and consulting astrologer Caitlin Adams — Episode recorded, mixed, and produced by Kate Douglas Theme song is by Raina Sokolov-Gonzalez All content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode...

Discussing IVF, tracking patterns, and promoting a culture of cycle literacy with Dr. Lee Hullender Rubin KEY MOMENTS INCLUDE: - TCM model v. Western medicine - Why it’s important for acupuncturists to understand cycle science - Acupuncture, IVF & ART - Working with acupuncturists as a Fertility Awareness Educator — Earth Body offers online classes & resources to support body literacy. To subscrib...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing pain as a perception issue, the zone of interest, and internalizing your power with  Dr. Cait Van Damm . KEY MOMENTS: - Self-sufficiency in Fertility Awareness & chronic pain - The neuroscience of pain - Using Movement & biomechanics to address pain - Addressing fear of movement with chronic pain — Earth Body offers online classes & resources to support body literacy. To subscribe to ou...

Discussing long-term strategy, the ten of swords, and accountability to your future fertility with astrologer Natalie Labriola for the new moon in Capricorn. KEY MOMENTS: 0:35 - The new moon in Capricorn 2:37 - Who will be most impacted 8:12 - Mercury & Mars in Capricorn 11:15 - Natalie draws a tarot card 14:07 - Accountability to your future fertility 16:21 - The ripple effects of cycle care in y...

Discussing blood flow to the pelvis, hormone harmonization, and the movement gap in the fertility field with Zsofia Jamieson. — Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com . Episode recorded, mixed, and produced by Kate Douglas Theme song is by Raina Sokolov-Go...

Discussing common fertility roadblocks, the endocrine system, and unexplained infertility with functional nutritionist Arielle Laws . — Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com . Episode recorded, mixed, and produced by Kate Douglas Theme song is by Raina So...

Discussing the 1320 frequency, letting go of your belly, and womb as a “second heart” with Sarah Louisignau . — Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com . Episode recorded, mixed, and produced by Kate Douglas Theme song is by Raina Sokolov-Gonzalez All conte...

Discussing body theory, embryology, and cycle awareness as a portal with Flurina Dominique Thali. — Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com . Episode recorded, mixed, and produced by Kate Douglas Theme song is by Raina Sokolov-Gonzalez All content is provid...

Discussing quest-maxxing, discernment, and finding a Fertility Awarness Educator that's right for you with astrologer Sam Manzella for the new moon in Sagittarius. KEY MOMENTS: 0:28 - The last new moon of 2025! 2:48 - Embarking on a quest 4:35 - Finding a Fertility Awareness Educator that’s right for you ( learn more here ) 9:57 - Saturn, Neptune & discernment 11:03 - Practices for the new moon —...

Today, we're talking about nutritional foundations from maiden to motherhood with Mackenzie Momper. — Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com . Episode recorded, mixed, and produced by Kate Douglas Theme song is by Raina Sokolov-Gonzalez All content is prov...

Discussing inflammation markers, the IVF pipeline, and stripping back the supplements with fertility nutritionist Grace Armstrong. — Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com . Episode recorded, mixed, and produced by Kate Douglas Theme song is by Raina Sokol...

This month we’re talking about the Virgo New Moon on September 21st at 3:53pm EST with Fertility Awareness Educator Kate Douglas and consulting astrologer Caitlin Adams . — Episode recorded, mixed, and produced by Kate Douglas Theme song is by Raina Sokolov-Gonzalez All content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is...