Dr. Eric Berg DC on Odysee

Applying castor oil to your belly button is a technique used as a natural remedy for bloating, digestive issues, menstrual discomfort, and inflammation. Castor oil contains ricinoleic acid, a compound with powerful anti-inflammatory properties that also plays a role in stimulating lymphatic activity. Watch the FULL video here: ▶️ https://youtu.be/AlUNBHMDoIw 🌟 Take the 2-minute Health Lever Quiz:...

Adding lemon to your coffee combines chlorogenic acid, a powerful antioxidant in coffee, with vitamin C and citric acid from lemon. Vitamin C increases the bioavailability of coffee’s antioxidants, helping your body absorb more of these beneficial compounds. Watch the FULL video here: ▶️ https://youtu.be/i5oLfvDduMQ 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4i3syqD Just so you know,...

Tinnitus, or ringing in the ears, involves more than just the ears themselves. The brain stem plays an important role in how these phantom sounds are perceived, especially when the inner ear isn’t receiving enough energy to function properly. Watch the FULL video here: ▶️ https://youtu.be/LZNf7O4fqSc 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/47Act5U Just so you know, my full line of...

A neck hump, upper back hump, and forward head posture are common signs of Dowager’s hump, but is it permanent? Discover what causes this condition, how to fix a Dowager’s hump, and the best thoracic spine exercises for posture correction. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4zi73Za Just so you know, my full line of high-quality supplements is available on Amazon — s...

Taking 5 grams of creatine every day for 2 weeks can improve muscle strength, exercise performance, recovery, and cognitive function. Creatine helps replenish ATP, the energy your cells use for muscle contractions and other important functions. Watch the FULL video here: https://youtu.be/nhYPkHh7bO0 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4jtRitl Just so you know, my full line of...

What are peptides, and what can they do for your health? From BPC-157 and collagen peptides to GLP-1 peptides, these compounds have become a hot topic, but what are they really? Discover everything you need to know about peptide benefits, side effects, and the important peptide research you should know about. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/47BFwWK Learn strategi...

When it comes to your health, most people try to fix everything at once. But there are many biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4xnlz0f To be considered, click on the link below to fill out the application! If you’d like to join next week’s...

Post-shingles pain is one of the shingles complications that often goes overlooked. Some people experience post-shingles pain long after their shingles symptoms have disappeared. Discover what causes postherpetic neuralgia, why shingles nerve pain can persist for so long, and what you can do for shingles pain relief. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4BC1Woy Just s...

Tartar is hardened dental plaque that forms when bacteria build protective biofilms on your teeth. These bacteria thrive in an acidic environment, especially when you’re consuming sugar and refined starches. Watch the FULL video here: ▶️ https://youtu.be/DG3orpPS278 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4eBhxdR Just so you know, my full line of high-quality supplements is availa...

Discover 12 foods to eat after 50 to support longevity, healthy aging, gut health, and more. These foods can help combat muscle loss after 50, support microbiome health, improve cognitive function, and promote overall well-being as you age. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4ixqdEw Support a healthy gut microbiome as you age with this FREE Essential Guide to G...

Vitamin B1 plays an important role in the nervous system and the vascular system, including the muscle control involved in normal circulation and fluid balance. When B1 is low, that loss of control can contribute to swelling and edema in the legs and ankles. If you want more help with this topic, watch this video here: ▶️ https://youtu.be/TBSGhpG8yfE 🌟 Take the 2-minute Health Lever Quiz: https:/...

Potassium plays several important roles in blood pressure, circulation, the nervous system, and insulin sensitivity. Watch the FULL video here: https://youtu.be/Qgwu_-6wy40 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4enMwKm Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Four key functions of potassium include: • Relaxi...

Low potassium can affect digestion, fluid balance, and heart function because potassium helps regulate smooth muscle contraction, sodium balance, and normal heart rhythm. Watch the FULL video here: https://youtu.be/1_XFl-61GKA 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3VuuMqo Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Suppleme...

Potassium is essential for healthy blood pressure, muscle function, fluid balance, and energy. Some foods provide much more potassium than others, along with nutrients like magnesium and omega-3 fatty acids that help support how potassium works in the body. Watch the FULL video here: ▶️ https://youtu.be/GKvTVRvYlRk 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/478MpOX Just so you know,...

The #1 most anti-aging food in the world is.. It’s NOT kale, green tea, or chia seeds... This powerful anti-aging superfood is loaded with essential nutrients your body needs to stay young, healthy, and energized—B vitamins, zinc, copper, vitamin A, and CoQ10 all in one incredible food! Watch the FULL video here: https://youtu.be/gjoSBllaONE 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co...

What happens when you take creatine for 30 days? Discover the benefits of creatine, why taking creatine after 50 may be especially beneficial, and how creatine can support healthy aging. 🛒 Shop Dr. Berg Creatine Monohydrate Powder: https://drbrg.co/4zGPORq 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4eDHQQG Just so you know, my full line of high-quality supplements is avail...

Discover the #1 most dangerous food for gut health that’s loaded with gluten, GMOs, and hidden ingredients that silently destroy your digestive system. Watch the FULL video here: https://youtu.be/qk9bhpFC960 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3VJKPAC Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This food wrea...

Broad-spectrum antibiotics can take a serious toll on your gut microbiome, causing problems that can last for years. Can fermented foods and probiotics adequately support gut microbiome recovery after antibiotics? Uncover the surprising connection between gut health and antibiotics. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4ylwsjH Just so you know, my full line of high-qu...

When it comes to your health, most people try to fix everything at once. But there are many biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4xnlz0f To be considered, click on the link below to fill out the application! If you’d like to join next week’s...

What if the best protein in the world cost less than a dollar per serving? Most people think the best protein sources are chicken breast, whey protein powder, or salmon. While those foods are good, there’s one protein that is far more nutrient-dense and perfectly designed for your body. Watch the FULL video here: ▶️ https://youtu.be/HeH2npPqAuY 🌟 Take the 2-minute Health Lever Quiz: https://drbrg...

Adding clove to coffee is an easy way to get more of the beneficial compounds found in cloves. Clove has antimicrobial, anti-inflammatory, antifungal, and liver-supporting properties. Eugenol, one of its main compounds, has also been studied for dental pain and H. pylori. Watch the FULL video here: ▶️ https://youtu.be/S89Qd06Iyu8 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4zx1whm Jus...

What happens to your blood sugar while fasting? Is a 24-hour fast safe? Discover the benefits of fasting, the connection between blood sugar and insulin resistance, and what really happens to your blood sugar while fasting for 24 hours. 🛒 Shop Dr. Berg Black Elderberry with Zinc and Vitamin D3: https://drbrg.co/47q7RPA 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4yGigC5 Jus...

Dealing with skin tags that keep coming back? Learn how to get rid of skin tags while also addressing the most common skin tag causes so you can help prevent skin tags and keep them from returning. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4BkeTDk Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Why skin...

Brain health depends on nutrients that support mood, relaxation, and healthy brain function. Foods rich in omega-3 fatty acids and key nutrients like magnesium and vitamin D can be especially important. Watch the FULL video here: ▶️ https://youtu.be/lqbRlKiFYhc 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3Tzhacv Just so you know, my full line of high-quality supplements is available o...

Weight loss becomes easier when you address insulin resistance instead of simply trying to eat less. Lowering insulin helps your body access stored fat for energy and can also reduce the hunger that makes traditional weight loss plans difficult to maintain. Watch the FULL video here: ▶️ https://youtu.be/evxMkIHpRcI 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4yFzsZ5 Just so you know,...