Dr. Eric Berg DC on Odysee

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=...

The most dangerous meal may not be the one you think. Cereal and orange juice create a high-sugar, ultra-processed combination that can overwhelm the liver with refined carbohydrates and fructose while providing very little protein. 🌟Take the 2-minute Health Lever Quiz: https://drbrg.co/4fd2eaV Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Sup...

Whether it’s excessive gas, bloating, or smelly farting, this is for you. Discover how to stop farting and bloating, improve gut health, and uncover the hidden causes of SIBO and other digestive problems. 0:00 How to stop bloating and farting 0:42 Stomach acid and gas 2:02 SIBO and gas 2:59 SIFO 4:02 Foods that contribute to SIBO 4:36 Gas 6:52 How to strengthen stomach acid 7:37 What causes low st...

The chronic disease epidemic in the U.S. is not caused by what you think. Discover why overdiagnosis is so common and why chronic disease diagnoses continue to rise. 0:00 The chronic disease epidemic 1:03 Diabetes, cholesterol, and hypertension diagnosis 1:18 Hypertension diagnosis changes 1:41 Cholesterol guidelines changes 2:17 Diabetes and prediabetes 2:48 Overdiagnosis controversy 4:34 Does ov...

The #1 anti-aging secret may be hiding in a nutrient deficiency almost nobody talks about. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4ewgYS6 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Here's why collagen matters: • The body makes about 3 grams per day • Most people get only 1.5–2 grams from food • Estimated n...

There's a carbohydrate hiding in your food right now that spikes blood sugar higher than pure table sugar, yet it's legally not even classified as a sugar. It bypasses every warning label. It even brags that it's "not sugar" to make you think it's healthy. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/449yIxN Just so you know, my full line of high-quality s...

You’ve probably been told that EVERYTHING should be organic… but that’s simply not true. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4fjynPf Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Some foods are naturally protected from pesticides thanks to thick shells, hard outer layers, or the way they’re harvested, which mea...

Are you dealing with chronic gout attacks? Discover the underlying cause of gout, the foods that cause gout, and the best remedy for gout to help keep it from coming back. 0:00 Recurrent gout symptoms 0:11 Foods that cause gout 0:42 Underlying causes of gout 1:43 Fructose and gout flares 3:15 Hidden glucose and insulin 3:49 Gut health and gout 6:04 Gout attack on keto 7:02 How to lower uric acid 7...

Discover how cancer develops and spreads, the biggest factors that increase cancer risk, and natural strategies to help prevent cancer by supporting your immune system and overall health. 0:00 Cancer cells 2:54 How cancer develops 4:36 Traditional cancer research vs. epigenetics 5:59 More cancer facts 6:57 Prolonged fasting and cancer prevention 7:17 Cancer and your immune system 8:24 Cancer and v...

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=...

Discover why you should stop eating before bed for better sleep, digestion, blood sugar, and gut health. Stop eating 3 hours before bed to maximize these benefits. 0:00 No eating before bed 0:24 Growth hormone and sleep quality 1:36 Insulin and growth hormone 2:49 More growth hormone benefits 3:35 The importance of deep sleep 4:35 Fasting and growth hormone 5:33 Melatonin for better sleep 6:05 Sna...

Find out how to lower your blood pressure instantly with a simple technique that’s absolutely free. Learn how simple techniques can support healthy blood pressure levels, what causes hypertension, plus several tips to lower blood pressure naturally. 0:00 How to lower blood pressure fast 0:38 The vagus nerve and hypertension 1:18 Second technique to lower blood pressure 1:46 What causes hypertensio...

Plantar fasciitis relief starts with three simple steps. The third step is designed to help keep it from coming back. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4v1Ubna Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Steps: • Stretch your toes downward 10 times while sitting with your leg crossed, holding each stretch b...

Add these 7 healthy foods to your diet everyday! These simple, nutrient-dense foods provide healthy fats, quality protein, probiotics, and essential vitamins and minerals. 🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4gLCRiP Just so you know, my full line of high-quality supplements is avail...

How do you get rid of a sore throat in 1–2 minutes without pills, herbs, or medication? This acupressure technique focuses on applying pressure to the back of the neck directly opposite the location of the sore throat. 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4whXFmI Just so you know, m...

Do you wake up with knee pain and knee stiffness every morning? Discover the hidden cause of morning knee pain, simple knee pain exercises you can do in bed, and natural ways to support healthy knee joints. 0:00 Morning knee stiffness relief 0:20 Knee inflammation explained 2:24 Knee pain exercises 4:05 Arthritis in the knee joints 5:35 How to stop knee pain 5:46 Turmeric for arthritis 6:14 Vitami...

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=...

Early signs of dementia can show up years before a diagnosis. Discover 31 scientifically proven dementia prevention strategies designed to preserve cognitive function and support long-term brain health. 0:00 Introduction: What is dementia? 0:42 How to not get dementia 3:03 Stomach acid and dementia signs 5:40 DHA to improve cognitive function 7:20 Aluminum and brain function 9:45 Gum health and de...

Looking for tinnitus relief? Discover the root cause of ringing in the ears, how tinnitus may be connected to metabolic health, and what you can do to support ear health naturally in as little as 7 days. 0:00 How to stop ringing in ears 1:50 Testing for hearing problems 2:17 What is tinnitus? 2:45 What causes ringing in ears? 3:38 Insulin resistance and tinnitus 4:31 Ringing in ears and blood suga...

Are seed oils bad for your health? Discover the truth about seed oils, linoleic acid, omega-6 fats, and how changes in the modern diet may be affecting your heart, cellular health, and overall well-being. 0:00 Seed oils explained 0:51 Linoleic acid 2:10 Oxidized oils 3:15 What seed oils do to your body 3:55 Seed oil controversy 4:52 Seed oil dangers 5:35 Cholesterol myths 7:10 Omega-6 fats and ome...

This simple concoction might seem too good to be true. 🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4wpJmN5 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. It’s made of just 3 ingredients that are probably already in your kitch...

Aged garlic extract may be one of the best foods to help clear out your arteries. 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4vso7tM Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Soft plaque is considered more unstable tha...

Your blood pressure medication may be lowering one of the very nutrients needed to support healthy blood pressure. Discover what causes high blood pressure and why your blood pressure won’t go down, despite treatment. 0:00 Why your high blood pressure won’t go down 0:20 Thiazide diuretics and magnesium depletion 1:48 Calcium channel blockers 2:16 Magnesium and potassium 4:12 Vitamin D deficiency a...

What happens to your body during a 5-day fast? Discover the benefits of fasting day by day, how to activate autophagy, support cellular repair and cleanup, plus fasting tips for maximum results. 0:00 Fasting day by day 1:03 mTOR fasting 1:57 Fasting day 1 2:26 Sodium while fasting 3:32 Day 2 fasting 5:10 Autophagy benefits day 3 7:47 Prolonged fasting benefits day 4 9:24 5 days of fasting results...

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=...