Dr. Eric Berg DC on Odysee

Most people think smoking or eating sugar is the biggest health danger. But one hidden habit may be damaging your metabolism even more: constant snacking. 🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/43Li1bF Just so you know, my full line of high-quality supplements is available on Amazon —...

Is LDL really the “bad cholesterol”? Uncover the truth behind common cholesterol myths, what high LDL and cholesterol levels actually mean, and whether elevated LDL is as dangerous as you’ve been led to believe. 0:00 Is LDL bad? 0:20 LDL cholesterol explained 2:00 Two types of LDL cholesterol 2:37 Advanced lipid profile test 3:57 Cholesterol research 6:39 Cholesterol and heart disease prevention 1...

Memory loss and cognitive decline are not just a normal part of aging. Discover why dementia is often called type 3 diabetes, how insulin resistance affects brain function, and what you can do to improve memory, support cognitive function, and combat cognitive decline naturally. 0:00 Aging and memory loss 0:51 The stages of cognitive decline 1:30 Memory loss begins 2:15 PET scan to assess memory p...

Most people think they’re making a healthy choice when they buy whole wheat bread, but the truth may surprise you. 🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4eKb8h1 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. In this vid...

The best exercise for cellulite isn’t running, squats, or traditional cardio. Cellulite is often linked to connective tissue, inflammation, and high insulin, not just body fat. 🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4xswdnF Just so you know, my full line of high-quality supplements is...

Digital eye strain can affect far more than just your eyes. Discover what happens to your eyes and brain after 8 hours of screen time, how screen use can contribute to myopia, and the best strategies for eye strain relief. 0:00 Digital eye strain 0:25 Myopia in children 1:18 Computer eye strain hour by hour 3:25 Sunlight and your eyes 6:15 Peripheral vision and digital eye strain 6:43 Nearsightedn...

Most people overlook this simple walking exercise that supports ankle strength, hamstring flexibility, and helps improve balance naturally. Discover the profound benefits of reverse walking for brain health, knee pain relief, mobility, and more. It can even promote brain rewiring! 0:00 Introduction: Walking for brain health 0:59 Natural movement/walking on flat surfaces 3:00 Walking backwards 3:14...

The best protein in the world isn’t chicken breast, whey protein, steak, salmon, bone broth, or protein powder. It’s eggs. 🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4e4cByv Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Why...

Do you have restless legs at night? Discover the underlying cause of restless leg syndrome, how to stop getting leg cramps at night, and how to fix the sleep problems caused by restless legs within 72 hours. 0:00 Restless legs at night 0:54 What causes restless legs syndrome? 1:14 Dopamine and restless legs syndrome 1:56 Iron and nerve health 2:30 Why you have restless legs at night 3:13 Mineral d...

Not all magnesium is created equal, and taking the wrong type could be a complete waste of time and money. 🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4vHOADq Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. In this video, we b...

These neck pain relief exercises will only take you a few minutes! Find out how to fix neck stiffness and restore mobility with 4 simple exercises for neck pain that you only need to do once per week. 0:00 The best exercises for neck pain 0:49 Cervical flexion stretches for neck pain 2:26 Neck rotation for neck muscle pain 3:36 Neck extension and flexion 4:38 Benefits of natural neck pain remedies...

What would you do if you were diagnosed with cancer? In this video, Dr. Berg explains the first strategy he would focus on, and it’s not asking which drug to take. Cancer cells are extremely fragile and heavily dependent on constant fuel and resources to survive. Instead of only focusing on destroying cancer cells, this approach focuses on changing the environment they rely on. 🌟 Which of the 10...

This fatty liver fix can reduce liver fat and improve liver health in as little as 6 days. Discover 4 evidence-based ways to reverse a fatty liver naturally, improve liver function, and support your overall health. 0:00 Introduction: Fatty liver fix, fast! 1:01 What causes a fatty liver? 3:00 Fatty liver symptoms 4:53 Waist size and liver health 6:27 Research on how to reverse a fatty liver 7:28 C...

Is there a diet that can help reverse type 2 diabetes? Discover how to reverse diabetes naturally with a diet that improves blood sugar control, eliminates cravings, and reduces insulin resistance. 0:00 The diet that reverses diabetes naturally 0:23 Can you reverse diabetes? 1:38 Insulin resistance and prediabetes 5:09 High blood sugar explained 6:08 Side effects of type 2 diabetes 6:47 How to rev...

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=...

What if the #1 health tip had nothing to do with diet or exercise? 🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/43Uk8tD Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. In this video, we’re uncovering the hidden damage caused by...

Waking up between 2 and 4 AM every night? There may be a hidden reason why. 🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4emUow7 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. In this video, we break down what could really be...

You’re not imagining your fibromyalgia pain or symptoms. Discover common fibromyalgia causes and triggers, and learn how to find fibromyalgia relief by addressing the underlying issue. 0:00 Introduction: Fibromyalgia explained 0:42 Fibromyalgia causes and triggers 1:45 Low vitamin D and fibromyalgia 3:19 Mitochondrial damage and fibromyalgia symptoms 5:00 What to do for fibromyalgia relief 5:31 Fi...

Most people believe heart attacks and strokes are caused by clogged arteries from cholesterol or plaque… But what if that’s not the full story? 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/3R5Z7t8 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. In this vi...

What if one of the cheapest foods in the grocery store could dramatically change how you feel in just five days? Sardines are packed with protein, omega-3 fats, selenium, and other essential nutrients that support your brain, metabolism, and overall health. From improved mental clarity to reduced hunger and better energy, here's what might happen if sardines were the only food on your menu fo...

Constantly dealing with tight traps, muscle tightness, jaw tension, teeth grinding, or eye twitching? Discover the connection between magnesium and calcium, why your muscles stay tight, and how to finally relieve chronic muscle tension naturally. 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co...

Are your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and more. Stop wasting money on supplements that aren’t delivering the benefits you’re looking for! 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the f...

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-q ... Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on t...

Discover 7 key signs of a slow thyroid and learn how to distinguish between Hashimoto’s and general hypothyroidism. Plus, discover natural ways to support thyroid health and address common thyroid problems naturally. 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4u012gg Just so you know, my...

Eat this every single day to help prevent clogged arteries and support heart health. Focus on heart attack prevention by addressing the real cause of artery plaque buildup in the first place. 🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4nUoavv Just so you know, my full line of high-quality...