Design Your Days

What if planning the future felt calm, inspiring, even a little magical? In this episode of  Design Your Days , Fred and Amelia sit down in the Berlin studio to gently design the year ahead. Together, we explore how vision boards can help you dream without pressure, spot intuitive patterns, and shape a North Star that guides your decisions throughout 2026. You’ll hear about: How vision boards diff...

Amelia and Fred sit down in the Design Your Days Studio for a warm, tea-filled morning chat about staying grounded through winter. Amelia shares her new seasonal goals — from Berlin baseball games to mindful routines — and dives deep into her  Vitality  goal from the Fred app:  Meditate Regularly. Step by step, she reflects on building calm, compassion, and consistency through meditation. It’s hea...

What if setting just one small goal could change the way you live your entire week? In this first episode of  Design Your Days , Fred and Jessica dive into the surprising science of why goals matter and how they can transform not just what you do, but who you become. You’ll hear Fred’s personal story of how one small decision helped him go from feeling stuck and out of balance to building a health...