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Design Your Days
Welcome to Design Your Days, the podcast that helps you turn ideas into action and dreams into reality. Hosted by Fred, with goal-setting expert Jessica by his side, this show is your weekly dose of inspiration to create the life you actually want to live. Each episode blends heartfelt conversation, practical frameworks, and personal stories that show you how small, intentional actions can transform everything: your habits, your confidence, and your future.
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Épisodes
Designing 2026: Vision Boards, Cozy Dreams & a Personal North Star 24.12.2025 18:22
What if planning the future felt calm, inspiring, even a little magical? In this episode of Design Your Days , Fred and Amelia sit down in the Berlin studio to gently design the year ahead. Together, we explore how vision boards can help you dream without pressure, spot intuitive patterns, and shape a North Star that guides your decisions throughout 2026. You’ll hear about: How vision boards diff...
Winter balance 09.11.2025 10:56
Amelia and Fred sit down in the Design Your Days Studio for a warm, tea-filled morning chat about staying grounded through winter. Amelia shares her new seasonal goals — from Berlin baseball games to mindful routines — and dives deep into her Vitality goal from the Fred app: Meditate Regularly. Step by step, she reflects on building calm, compassion, and consistency through meditation. It’s hea...
Why Goals Matter More Than You Think 16.10.2025 9:47
What if setting just one small goal could change the way you live your entire week? In this first episode of Design Your Days , Fred and Jessica dive into the surprising science of why goals matter and how they can transform not just what you do, but who you become. You’ll hear Fred’s personal story of how one small decision helped him go from feeling stuck and out of balance to building a health...
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