CronusFit

Sorry for the delay in getting this week's episode out. Bobby was out of town and wasn't able to edit the cast until today. We discuss a lot about issues that America faces and how we can improve. Check out this article for some statistics that we talk about in this episode: https://www.pewsocialtrends.org/2011/11/23/the-military-civilian-gap-fewer-family-connections/ 4:00 - military families shou...

Sean and Bobby are back for another episode of the Cronus Cast. We take some time to answer a couple Q&A questions from our last Instagram Q&A session. Enjoy 1:15 - Bobby's buying a house, garage gym talk, buying property 28:00 - discussing the common traits of Ranger officers 36:10 - "the cream always rises and the shit always sinks" 52:45 - dealing with shitty commands, just be a good dude and t...

We're back for another episode of the Cronus Cast. We had some technical difficulties and lost a couple minutes of the discussion (sorry). This week we talk a lot about mortality and living a meaningful life. Enjoy. 1:30 - Coronavirus and the flu 15:00 - mortality and dying 22:00 - live a life worth living 29:00 - money can buy happiness but not fulfillment 42:00 - "toxic" work environments 50:00...

Weekly Dispatch Jan 26 - Feb 2 by Cronus Fitness

Sean and Bobby sit down for a discussion about leadership with some questions coming from listeners. 8:00 - confident vs cocky 14:00 - respecting other peoples' perspectives 20:00 - the importance of unit culture 29:00 - toxic leadership 41:00 - the importance of leader development 51:00 - supporting your subordinates 1:02:00 - supporting your superiors

We're back for another episode of the CronusCast. As usual, we talk about a variety of topics. We end up discussing a lot about privilege. Enjoy. 2:30 - cheaters usually win 5:30 - getting back into fitness after a break 16:00 - CrossFit and the Games 24:00 - obesity 31:00 - plant-based diets 42:00 - male privilege 50:00 - first impressions matter, leaving a positive legacy in the military 1:02:30...

This week on the Weekly Dispatch...just realized we say 'week' twice, so weak we haven't found another week. This age, era, continuance, stretch...many a moon, we talk about the Impeachment shtuff, some shports, and some leg-hal theory. We will also be covering a weekly, there we go again with the word, segment for charities that are out there which could benefit from support, so recommend chariti...

We're back for another week's episode. We spend time talking about overcoming adversity (especially in the face of first semester grades), history, US culture, Iran, China, and wrapping up with a discussion on greatness. As always, subscribe and leave a review letting us know how we're doing.

Bobby's back with an episode dedicated toward intermittent fasting. He gives his personal history with IF and then summarizes a recent New England Journal of Medicine article that discusses IF as well. Topics include IF's effects on energy metabolism, health and longevity, neuroprotective effects, and overall benefits. BLUF: IF is a health intervention that will not only help you lose weight but a...

Sorry for the break! We're back for another episode. Bobby shares some great news and then we chat about the Philadelphia Eagles, Iran, The Joker, the Bachelor, New Year's resolutions, long distance running, the great Instagram military meme war of 2019, and other topics.

HAPPY NEW YEAR and WELCOME TO THE..ok enough with all CAPS, welcome back to the first episode of the Weekly Dispatch for 2020. This week in the wake of the US strike on Qasem Soleimani and resulting Iranian missile attack, we want to do a brief segment on who MG Soleimani was, what impact he had on Iranian activity in Iraq and across the Middle East, and why the US ultimately decided in authorizin...

One week out from Thanksgiving, big week (I say this every week, so at some point "big" is losing it's cool meaning) it was a week of news, how about that, that work for us? I'm going to try my hand at poetry to summarize what you'll hear this week... Democrats and Republics Fight Afghanistan still isn't Right This Week's Fitness won't be light uhhhh PM Benjamin Netanyahu's Future isn't looking br...

Sean and Bobby get together for another weekly episode of the Cronus Cast. They go in depth on Veterans Day, military service, presidential pardons, and the military being used as a political tool. We lost Sean toward the end, so apologies on the truncated episode. Enjoy! 2:00 - flying sucks, take the bus/train 7:00 - Joker, Deadpool 2, Jojo Rabbit 15:00 - Veterans Day 33:06 - the military is used...

Guess whose back? Back again, THAT's RIGHT FRIENDS - the Weekly Dispatch makes its triumphant return after two weeks of time spent away from the microphone in order to bring you this week's coverage of all that is good and wonderful...wait wrong PODCAST. This week is all about impeachment and other less fun news. On the show, we'll talk about the testimony of four individuals who appeared before t...

Bobby sits down and talks about the new upcoming functional fitness program mesocycle that will be starting on Nov 18. We will be getting yoked. The off season program will be, in total, 37 weeks which will take us all the way through August. We'll start with a 12 week hypertrophy ("functional bodybuilding"), 8 week tempo, and finish off with a 16 week strength block before we transition into our...

Bobby and Sean meet up for an in person episode in NYC. We're joined by Sean's roommate - Dan, who was an engineer officer at 4th ID and is now at NYU's Stern School of Business getting his MBA. We discuss a bunch of different topics (as usual) and touch on Veterans Day. Enjoy 07:30 - training in a globogym 15:32 - is a home gym worth it? 22:01 - NYC life - Sean tries bubble tea 25:10 - West Point...

Sorry for the absence guys. We're back for a joint podcast episode where we talk about a lot of topics ranging from movement standards in the Open to the new ACFT and some current events. The 175 program is on the website for free (https://cronusfit.org/program-archive). We're also going to try and take on some interns, so email us if you're interested. We'll be hanging out in NYC next weekend so...

Weekly Dispatch October 19 - 26 by Cronus Fitness

Bobby sits down and discusses all things related to CBD. Based on a literature review of the current research out there on CBD, it's not worth taking (sorry CBD proponents). There are interesting anti-inflammatory effects of CBD in animal models but few human studies. Furthermore, CBD products have no regulation and poor quality control and have some risks associated with taking them. There needs...

'Tis the season of impeachment...falalala la la la la laaaaa Impeachment is a tricky topic and it's been used in media the last couple weeks in the wrong context because it's become political. Impeachment is the tool the founding daddies created to ensure our tiny, baby, newborn nation didn't end up like England - because who wants to be good at soccer, eat bangerzbeanz and mash, and wear monocles...

Bobby's back from running the Army 10 Miler this past Sunday down in DC. He sits down and reflects about the run and discusses how you can be a decent runner without running, his 61 year old dad running it, and future distance running plans. Enjoy. 04:20 - you don't need to run to be a decent runner 15:50 - my dad finished the run in 92:25 20:25 - Bobby's running a marathon

Sorry for missing last week guys, but we're back with this week's episode of the Cronus Cast. We start off talking about vegan diets and then shift into CrossFit discussion. We then move into a current event/international relations discussion about China, pulling out of Syria, the Military Industrial Complex, and healthcare. Enjoy! 1:00 - Plant based diets 08:30 - 20.1 14:12 - Movement standards i...

This Weekly Dispatch covers the 6-13th of October and focuses on being more positive...can't promise it was successful. Internationally, we check back in with Afghanistan, Syria is back in the news, and what does it say about all these wars we constantly get ourselves into - is there a financial motive behind some decisions in Washington DC? We'll recap the CNN Townhall and President Trump's campa...

This week, Bobby sits down and talks about the Open ranging from his experiences doing CrossFit and the Open, why you should do the Open, and some tips on how to perform during the Open. You should all sign up to do the Open. Use #cronusfit in your athlete profile to be included in the official CronusFit leaderboard. Top 5 athletes will get free stickers, and if you can beat Bobby, you can win a f...

This Weekly Dispatch we talk more about the Trump investigation because we all love to kick a dead horse and some new stuff has come up, so it's relevant but I'm going to spend probably 10minutes too long talking about it! LISTEN UP! We'll quickly highlight last week's talk on Afghanistan and then Hong Kong and violence (I swear we aren't recycling news) We'll talk economy, it's smart because we h...