CronusFit

1:10 - What is selection? 5:30 - Attributes for success 10:30 - Never quit mentality 19:00 - Overcoming failure 24:00 - Getting comfortable being uncomfortable 26:00 - Mental toughness & grit 34:00 - Motivation and reasons to not quit

Reace interviews our coach Nick on his experiences with Best Ranger Competition over the years.

Running Workouts with Reace by Cronus Fitness

Base Training with Reace by Cronus Fitness

We get a little political this week and spend a good amount of time discussing homelessness/drug addiction as well as military recruiting issues. 1:00 - the homeless/drug crisis 24:00 - sheepdogs 28:00 - military recruiting woes 45:00 - Sean running for office 55:00 - Canada, Delaware, New Jersey, and Colorado

We're continuing the regular podcast episodes. This week is a bit random and we discuss a lot of different topics ranging from dumb 2LT purchases to law school/med school. We should have James back for the next episode. 3:00 - preworkout 8:00 - San Antonio, TCCC, BAMC 15:00 - dumb 2LT purchases 27:00 - lawyers/law school, med school 46:00 - good things to buy as a 2LT 1:02:00 - food talk

We're right on schedule with our bi-weekly podcast. James couldn't make it this week, so it's just Sean and Bobby. This week we answer some questions from Instagram and discuss some topics such as burnout, Ranger School, and others. Enjoy 1:00 - ghosts, cars, and Costco 15:00 - zone 2 training 22:00 - Ranger school 32:00 - enablers in Regiment 35:00 - burnout 47:00 - issues with Crossfit 1:07:00 -...

We're back back again due to popular request. We've all been busy the last year, so apologies on being absent. We're going to try and hit these bi-weekly again. This week we re-introduce ourselves and have good discussions on training while getting older and answer some Q&A questions from Instagram. Hit us up with any specific comments/questions. Enjoy! 1:00 reintroductions 13:00 getting old sucks...

We're back! Sorry we've been MIA for a while, life happens and we've been busy. We catch up on months of current events (not really). Enjoy! 4:00 - thor vs Eddie hall 9:00 - new Batman 11:30 - Crossfit Open 20:00 - Ukraine 37:00 - long term fitness goals 54:00 - Spartan races 1:12 - randomness

We're back after a long hiatus! We spend time catching up and discuss topics ranging from social media to CrossFit to China/Taiwan and close out with some movie discussions. Enjoy! 3:00 - let’s go Brandon 8:00 - ACFT and height/weight 18:00 - Crossfit talk 39:00 - Taiwan/China 50:00 - Movies/YouTube channels 1:10:00 - closing comments

We're back vol 8? or so. Sean's now an Ironman, big congrats to him. If you're looking to pick up the sport and are looking for an indoor trainer, hit up Sean (sean@cronusfit.org) and we will send you a free trainer. 2:00 - Sean is an Ironman 26:00 - Afghanistan tangent 30:00 - West Point football 41:00 - Message to Garcia 47:00 - Surgery talk 57:00 - COVID talk 1:08:00 - random convo

Congratulations to this year's Scholarship recipients - Jackson Sinnott, Nicholas Lee, Devin Slaughter, and Anthony Allen. We had a ton of qualified applicants so it wasn't easy choosing amongst them. Much thanks to our main sponsor this year - Ten Thousand. In this week's episode we talk more about the events in Afghanistan and more about COVID events. Bobby's been getting crushed by allergies so...

We're back for another episode. We spend the episode talking about two big topics - Afghanistan and COVID. Stay tuned for the announcement of this year's scholarship recipients. We've had a lot of applicants and had a pretty tough decision to make. 2:00 - Afganistan 37:00 - COVID 1:03:00 - Suicide Squad and other movies

Apply for this year's scholarship! We haven't received too many so apply now. Today's podcast is a good one. We talk a lot about general officers and some issues with the overall officer development timeline. We end with a discussion about service and federal service (Starship Troopers) 2:00 - general officership 13:00 - officer career timelines 24:00 - COVID vaccinations 37:00 - adoptions 45:00 -...

Apply for the scholarship. It's $2500 this year. This week we spend time talking about the new round of Crossfit positive PED tests and get into some current events like the new COVID delta variant and issues with mainstream media (again). We round out with a military discussion about deployments and leadership. Enjoy 2:00 - new Crossfit PED tests 16:00 - camping and outdoor activities 26:00 - mor...

Apply to the scholarship, we've got about a month left for applications. This week we talk about a variety of topics to include social media, personal relationships, Afghanistan, and PED in sport. Enjoy 3:00 - fake social media operators 12:00 - minimize screen time 17:00 - maximize personal relationships 22:00 - decrease in testosterone/sperm count 28:00 - military industrial exposures 33:00 - Af...

It's been a while since we've had two episodes in two weeks in a row, but here we are. We're opening up applications for the Cronus Scholar program for this academic year. We're going to award $2500 scholarships, that's right, plural, for you guys. Please get the word out to whomever is getting out and starting the next chapter of their lives. As far as today's episode, we spend a good amount of t...

Aaaand we're back (again). Sorry for the extended delay in our show, we've both been very busy and haven't had time to record. But nevertheless, we've got a good episode this week. Sean talks about his half ironman experience this last week and we transition into some army talk and close out with a short discussion about transgender athletes. 3:00 - Sean does a half ironman 22:00 - make fitness a...

We're back guys. Sorry for the hiatus. Bobby's been away in Seattle for his burn rotation. But we're back! We catch back up and discuss some current events and close with some reflections about how suffering makes you stronger/resilient. Enjoy! 1:00 - info about bobby’s burn rotation 10:00 - the end of GWOT 17:00 - publicizing military service 26:00 - living locations 35:00 - COVID vaccines 45:00...

We lead off this week's episode with a discussion about the legalization of marijuana and transition into our standard fitness talk discussing the upcoming Open and proposed changes to the ACFT. 1:00 - legalized pot 15:00 - the disconnect between leadership and troops 20:00 - CrossFit Open 27:00 - ACFT 42:00 - you don’t need expensive gear to be successful 51:00 - obesity discussion 1:04:00 - clos...

This week we have James on the podcast to talk about nutrition. For those that aren't tracking, James is our nutrition coach. He's been writing the nutrition articles and working with all the nutrition programs/coaching. He's a dietetics student at Kansas State and holds multiple nutrition certifications. This week we discuss a lot of misconceptions about diet and nutrition. We'll have more of the...

We spend some more time this week discussing COVID and some of the potential long term impacts this pandemic will have on our economy, country, and future. Ultimately, our discussion boils down to the conflict between public good vs individual choice. Would love to hear your guys' opinions. We close out with some Ranger vs Ranger discussion as well as another discussion about VA disabilities. 1:00...

Bobby's off for the next couple weekends, so we'll be on a more regular recording schedule for the next couple weeks. This week we discuss the importance of physical education growing up, playing team sports, recruiting, and talent management/development while in the military. This episode is definitely geared more towards future/junior leaders and includes some lessons that we've learned over the...

Back to our (semi) regular programming. Honestly we beat around the bush for a bit before we get into the core of today's episode, the storming of the Capitol. As a country, we need to do better and demand better of our leaders. Enjoy 2:00 - 2021 fitness goals 10:00 - James Bond and other movies 18:00 - storming the Capitol 30:00 - the vocal minority drowns out the majority 44:00 - other issues we...

In this week's episode, we spend a lot of time talking about leadership challenges that we faced as junior officers and what we learned from our experiences. We also spend time talking about a touchy subject - PTSD. Take a listen to our perspectives and give us some feedback on whether you agree/disagree. It's a polarizing subject, and we wanted to be as frank as possible and give our thoughts and...