CronusFit

Bobby's off nights, so we're back to a semi-regular schedule now. This week we spend some time talking about some ways to improve/downsize the army. Then we get into a discussion on preparation and the importance of putting in the work. Past 1:05 we kind of ramble about movies/tv shows and it gets off topic real quick. Enjoy. Also don't forget to check out tenthousand.cc. They're running some grea...

We're back! This time for volume 2 (or 3?). We're pumped to announce that we're now sponsored by TenThousand (https://www.tenthousand.cc/) use the code Cronusfit15 for 15% off. We catch up and discuss some current events. Enjoy! 2:00 - TenThousand 7:00 - they’re getting rid of the ACFT, again 15:00 - COVID talk 24:00 - Sean’s going plant based again/fitness talk 34:00 - Peloton and other home fitn...

After a long break, we're back for volume 1 of our "we're back" podcasts. Sorry that it's been a while, we're both swamped with work and school so it's hard to line up our schedules to get time to record an episode. We catch up a little bit and talk about current events to include the election and COVID. Check out the new sweatshirts on the store 3:00 - Veterans Day thoughts 15:00 - law/medicine t...

Sorry for the delay in getting episodes out to you guys. We've both been getting slammed with school and work, but we're back for a standard Cronus Cast where we talk a bit about building study/work habits, obesity, ACFT, and other random topics. Enjoy! 2:00 - study tips - time management 10:00 - coffee talk 18:00 - Trump has COVID 21:00 - America has an obesity problem 30:00 - PED talk 37:00 - Bo...

We're back. Sorry for the delay guys, we've both been really busy with work and school. We take some time to talk about recovering/preventing injury and close with a discussion on unit training. Enjoy! 1:00 - Covid discussion 12:00 - overcoming injuries 18:00 - align your goals with your provider 24:00 - listen to your body 29:00 - train for the test 33:00 - fitness and leadership go hand in hand...

We're back for another episode. This week we take time to talk a little bit more about BOLC and junior officer tips. This episode is a little more pointed with tips on how to succeed at BOLC. For more advice, check out episode #27 where we discuss life success. 1:00 - Sean’s nose 4:00 - BOLC mentality 11:00 - West Point cadets - good or bad?? 24:00 - IBOLC/Ft Benning recommendations 36:00 - have h...

We're back. Sorry for the delay, Bobby's been working weekends and we haven't had time to sit down in a while. In this week's episode, we talk about overcoming failure and how get better. Bobby shares some experiences from the hospital. Don't forget to check out our Cronus Scholars scholarship and apply if you're getting out/are out. 1:00 - Bobby’s first month in the hospital 14:00 - how to get be...

We're back for another episode. We spend some time talking about the field, specifically PT and nutrition and share some stories about going to the CTC's and on training deployments. We end with a good discussion on future military deployments and conflicts. Stay tuned for this year's iteration of the scholarship, more to follow on the website. 1:30 - academic talk 9:00 - field PT and nutrition 17...

We're back for another episode! Apologies for missing last week, Bobby's been working a lot and we weren't able to link up last week. Nevertheless, we're back for another episode. We catch up on some current events to include COVID, CHAZ/CHOP, and removing Confederate monuments. We'll get back to some more fitness/military talk next episode. Enjoy 4:00 - COVID talk 17:00 - obesity is an extremely...

We're back for another episode of the Cronus Cast. This week we spend some time talking about post-Ranger school experiences and lessons learned. Make sure that you're fully living up to the responsibilities of that tab and be an example for those around you. 7:00 - the coddling of the American mind in higher education 20:00 - don't be a shitbag after you get your tab 31:00 - be a role model for t...

In this week's episode we talk about the military legal system and share some of our thoughts on JAG and legal issues in the military. We lead off with a discussion on whether JAG protects the wrong soldiers and continue into a discussion on how military leaders can interfere with proper criminal investigations. 1:00 - weekly fitness talk 11:00 - ft hood "missing" soldiers 19:00 - soldiers need to...

We're back to our normal podcast subjects (taking a break from political talk). This week we're taking some time to talk about life as a Ranger PL and Sean's journey from heavy infantry to Regiment. We share a bunch of stories and memories from our time and reminisce on the experiences that shaped us into who we are today. BLUF: our time in Regiment was the apex of our careers and we wouldn't have...

We're back for another week's episode of the Cronus Cast. Apologies on getting this out a little late. We spend a lot of time talking about diversity and equity in this week's episode. We believe that these topics are important to talk about and reflect on, especially given the current state of affairs. As a result, if our discussion offends you or bothers you, do a little bit of reflection and ev...

We're back for another episode. We reflect and discuss our thoughts about what happened in Minneapolis and general thoughts about policing in the country. We close out with some thoughts about politics in America and what policy changes we would make. Trigger warning for those who refuse to listen to contrary points of view. 1:00 - fitness talk - it gets harder as you get older, don't take shortcu...

We're back for this week's episode of the Cronus Cast. Apologies for missing last week's episode as Bobby was moving cross country. We lead off with a discussion on COVID and the impact of obesity as well as the impact of nutrition. We then transition into a discussion on transitioning and dealing with some mental challenges and how fitness plays an instrumental role in helping transition. Finally...

We're back for this week's episode of the podcast. We take time to talk about IBOLC and FABOLC and give some tips to success. We take a deep dive into how to succeed not only in the military, but also in life and share some life lessons that we've learned. BLUF: high performers will be high performers and discipline is essential. 1:00 - Bobby graduated from med school 14:00 - don't be an asshole o...

We're back for another episode of the Cronus Cast. Apologies on not getting to IBOLC and FABOLC, we ended up spending a lot of time talking about other topics. We lead off with a great discussion about some social issues and then pivot into a discussion about the concept of selling out and some background about our company. We'll talk IBOLC and FABOLC next week. 2:00 - weekly running talk 10:00 -...

We're co-located on the East Coast again. In today's episode, we catch up with some endurance training talk and then transition into a discussion about moving, PCSing, and good/bad Army posts. We finish out the back half with a great discussion about COVID and American politics and government. 1:00 - endurance talk 12:00 - PCS and roadtrips 25:00 - best and worst Army posts 46:00 - current events...

We're back for another episode of the podcast brought to you by Paragon Recovery. We open up by responding to some Q&A questions from Instagram before transitioning into a discussion about our experiences at ROTC and USMA. 1:00 - essential 5 supplements 10:00 - endurance talk 29:00 - virtue signaling in COVID times 35:00 - ROTC and USMA experiences 1:10:00 - closing thoughts

We're back for another episode. Happy Easter/Passover. We get into some good discussions today about race and privilege, social inequalities, talent management in the Army, and military books (too many SEAL books). 10:00 - where/how you grow up shapes your life's trajectory 20:00 - the impact of social inequalities 40:00 - the challenges with making policies 50:00 - higher education in the militar...

Our good buddies, Pete and Brian, stopped by to talk everything SFAS, Q-Course, and Group! We've had a bunch of questions over the years about training up for Special Forces and what it takes to be a Green Beret and in today's PODCAST we get those answers! In this episode, Pete and Brian talk about successful habits they developed in order to transition from 3/75 into the JFKSWCS pipeline. The com...

We're back for round 2 this week, I guess quarantine is good time to push out content. Apologies in advance on some feedback during the recording. We tried to edit most of it out but you can hear it on Sean's end intermittently from 5:00 to about 33:00. Sorry. Today we get into some topics that were brought up from our Instagram Q&A and concentrate on how arriving at your first unit and meeting yo...

Sorry for the delay in getting this episode out this week. We had some technical difficulties on Sunday in recording and getting this episode recorded (both audio and video). Check out our YouTube channel for video. Stay healthy and keep getting after your fitness. 5:00 - house buying tips 25:00 - quarantine effects 32:00 - post-pandemic effects on fitness 48:00 - Tiger King talk 1:04:00 - the eff...

We're back for another week's episode of the podcast. Sean made it out of NYC and is hanging out in Colorado. We open up with a discussion on how COVID-19 has affected us before transitioning into a discussion on RASP2 and the big differences between big army and Regiment. Sean shares his frustrations with the media and what can be done about it. Stay safe out there and do your part preventing COV...

We're back for another episode in the midst of the corona virus hysteria. We sit down and chat about the importance of fitness in the Army and compare and contrast experiences between regular Army and Regiment. We finish out with a discussion about how hindsight is 20/20 and continuously re-evaluating your life. As always, drop a review and let us know how we're doing and what we can do better. 1:...