Lex Griffin
CREWCast
Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover everything from Everyday Life and Training to Motivation and Mindset Hacks ... PLUS Rum/Whiskey and Embarrassing Stories!
Autor
Lex Griffin
Categoría
Web del podcast
Último episodio
26 de jun. de 2025
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Episodios
CREWCast Ep.65 | MIKE TYSON Plane Fight Details & WHY HE WAS RIGHT! + Johnny Depp Lawsuit Shocker! 25.04.2022 1:37:17
Lex Griffin and Mr. Lewis cover Mike Tyson punching an irritating Passenger on a JetBlue Flight PLUS Interesting & Shocking details you might not know from the Johnny Depp & Amber Heard Defamation Law suit! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitn...
CREWCast Ep.64 | The Sad Truth Of Cedric McMillan's Death | Ways We Could Stop Bodybuilding Deaths! 18.04.2022 1:55:24
Lex Griffin and Mr. Lewis cover the loss of Bodybuilder Cedric McMillan & why we keep seeing so many competitors die in the last 6 months! PLUS your Questions Answered CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/l...
CREWCast | How To BEAT Low Motivation & Depression | BEST Books & Motivational People + Daily Routines (Mini-Cast) 15.04.2022 22:29
Top Motivational People we listen to & Books to read to help you get back on a Positive path & kick those depressive thoughts! Because YOU CAN 🤘🏼⚡️ CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • B...
CREWCast Ep.63 | SHE GAVE BIRTH IN FRONT OF HIM! + Psychedelics & Monster Trucks!! ONE CRAZY WEEK! 12.04.2022 1:52:17
The boys cover Lew's first Psychedelic experience, Test driving Monster Trucks and BEING INVOLVED IN A CHILD BIRTH!! ALL IN ONE WEEK!!! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: h...
CREWCast Review | The Secrets Of Dumbledore | IN-DEPTH MOVIE REVIEW *No Spoilers* 09.04.2022 29:49
Lex Griffin and Mr. Lewis cover THE SECRETS OF DUMBLEDORE Movie In-depth from the Cast/Characters to the CGI Quality, Music & Storyline! Everything you need to know WITHOUT the Spoilers 🤘🏼😁 CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube:...
CREWCast | FIX POOR SLEEP! Easy Techniques & Tools To Help You IMPROVE Your Sleep! (Mini-Cast) 07.04.2022 35:24
Some simple but VERY effective techniques and tools to help you get a Good Nights sleep and Help Beat Poor Recovery, Over Active Mind & Insomnia • Sleep Headphones/Mask: https://amzn.to/3jfHdzK • White Noise Machine: https://amzn.to/3JiUF0g • Blue Light Glasses: https://amzn.to/3NNZh29 • Calm App: https://www.calm.com/gp/v9tpa6 • Meditation Playlist: https:...
CREWCast 62 | How To STOP Taking NO For An Answer!! (Building Good Daily Habits) 04.04.2022 1:43:06
You can also WATCH on SPOTIFY: https://open.spotify.com/show/7e3ozRvejlMKjNdtOEBCz7?si=sYBpgB77TzqtkJ9sq_UxRA Listen to the CREWCast here: • APPLE PODCASTS: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 We are also on Amazon Music, Stitcher & Google Music FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Bla...
CREWCast Mini-Cast | How to BOOST NATURAL TESTOSTERONE (Science Based w/ DR. Imran Khan) 31.03.2022 29:22
How to Naturally INCREASE your TESTOSTERONE Levels through Science Based Supplements, Lifestyle Changes & Diet with DR. Imran Khan (TRT & Hormone Specialist) DR KHANS LINKS https://www.transformnow.co.uk https://www.instagram.com/transformnow.co.uk You can also WATCH on SPOTIFY: https://open.spotify.com/show/7e3ozRvejlMKjNdtOEBCz7?si=sYBpgB77TzqtkJ9sq_UxRA Listen to the CREWCas...
CREWCast Ep.61 | TRT Doctor/Specialist Explains The PRO's & CON's Of Hormone Therapy (Q&A Most Common Questions) 28.03.2022 1:43:14
The Guys are joined by Dr. Imran Khan (TransformNow Blood Analysis & TRT Clinic) covering the most common questions you might have regarding Testosterone Replacement Therapy & all the Pros AND Cons you should consider PLUS some Stories you DON'T want to miss! DR IMRAN KHAN LINKS https://www.transformnow.co.uk https://www.inmstagram.com/transformnow.co.uk CREWCast YouTube: https://bit.ly/2Y...
CREWCast Mini-Cast | RECOVERY - How To Maximise It From Home! 24.03.2022 19:58
Lex Griffin and Mr. Lewis cover Recovery you should be using to help keep you healthy AND reduce possible injury risk! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagr...
CREWCast Ep.60 | How To Regain Your Focus, Genetic Testing For Future Health & Face Orgasms! 21.03.2022 1:46:02
Lex Griffin and Mr. Lewis cover how you can easily lose focus BUT how you can Get It BACK + Genetic testing for Health issues you Might be prone too and can then avoid! .... also Lewis' face has orgasms - he's not even sorry! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.c...
CREWCast Ep.59 | Why You NEED To Be SELFISH To Become BETTER 16.03.2022 38:33
This episode covers SOME of the reasons you may be feeling Low Energy, Under Focused or just a little Negative ... AND how some simple actions could CHANGE all of that! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexf...
CREWCast Ep.58 | THE BATMAN Movie Full Review (NO SPOILERS) + MORE Avoidable YouTuber Deaths!! 07.03.2022 1:38:10
In-Depth Review of THE BATMAN Movie (2022) starring Robert Pattison & Colin Farrell. Straight from the screening First Impressions + discussing yet ANOTHER Sad & seemingly avoidable YouTuber Death! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex...
CREWCast Ep.57 | Death of YouTuber/Bodybuilder Bostin Loyd | Was It Avoidable!? + Q&A 28.02.2022 1:46:31
The ins discuss the shocking Death of Youtuber & Bodybuilder Bostin Loyd at just 29 Years Old! The details of what happened & why! + Q&A from you guys. CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lex...
CREWCast Ep.56 | Sydney Shark Attack, Greg Doucette & Psychedelics for Fighting Depression (DMT Stories) 🍄✨ 21.02.2022 1:54:46
Lex Griffin and Mr. Lewis cover the recent news of a Fatal Shark Attack in Sydney Australia, annoying Greg Doucette Videos & use of Psychedelics to help fight Depression. CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.co...
CREWCast Ep.55 | Being Single On Valentines, Stalking Ex's & The Worlds Worst D*ck Pic! 14.02.2022 1:44:52
The guys cover being Single on Valentines Day, Terrible Ex's & possibly the WORST D*ck Pic ever received! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
CREWCast Ep.54 | JackAss Forever ❤️🩹 Movie Review, Joe Rogan Scandal & Why Kids Should Be illegal! 07.02.2022 1:59:59
Lex Griffin & Mr. Lewis Review the New Jackass Forever movie WITHOUT Spoilers, Discuss the Joe Rogan Scandal + 10year Aged Scotch & why kids should be illegal in certain places! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black...
CREWCast Ep.53 | TESTOSTERONE BLOOD TEST RESULTS - WWE & Keeping Your Balls FRESH! + Q&A 31.01.2022 1:56:15
Mr. Lewis takes a look at HIS Blood Test results for measuring Testosterone & what they mean. PLUS some interesting Hygiene Products you never knew existed and a Q&A (Answering your instagram Questions). CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http...
CREWCast Ep.52 | Exposing The Use & Abuse Of Steroids in Men AND Women! Ft. Dr Imran Khan (Blood Work & Hormone/TRT Specialist) 24.01.2022 1:48:14
The boys are joined by Hormone & Blood Work specialist Dr Imran Khan to discuss the effects of Steroids and other Enhancers on the body, mind and long term health PLUS some stories you would NOT believe!! Speak to Dr Khan yourself at http://www.transformnow.co.uk CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://...
CREWCast Ep.51 | Criminal Damage, Citizens Arrests & Why You Should Respect Your Gym! WHAT A WEEK! 17.01.2022 1:55:37
Lex Griffin & Mr. Lewis welcome Ed, the owner of Foundry Gym in Telford & discuss everything its takes to deal with, own and create your own gym! Plus some pretty funny stories of theft, vandalism & more! + We try out the 8 Year Aged Bacardi Gold Rum CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.y...
CREWCast Ep.50 w/ FISH & A RICE CAKE Guy - Steroid Abuse, Internet Fame, Spine AND Bad GYNO Surgery! 10.01.2022 1:56:06
This Podcast we are joined by "The FISH & A RICE CAKE Guy" Danny Andrews who opens up about Steroid Abuse, Back AND Bad Gyno Surgery, Fertility Issues, Anxiety & how he got through it all & now owns his own Barbers! Genuinely one of the most open & honest interviews you'll probably hear this year! Follow Danny Here: http://www.instagram.com/dannyandrews__ CREWCast YouTube: https://...
CREWCast Ep.49 | How To KEEP New Year Resolutions | Top 5 Proven Methods for a More Successful You! 01.01.2022 1:58:32
Lex Griffin & Mr. Lewis cover the Top methods & Techniques for Success that you can use AT HOME everyday to Improve Mood, Productivity, Focus & Ability to Achieve your Goals! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/blac...
CREWCast Ep.48 | Christmas Presents, Increasing Morning Motivation Techniques | Q&A 27.12.2021 1:33:10
Lex Griffin & Mr. Lewis open their Christmas Gifts while discussing how to Motivate yourself in the mornings with a simple trick PLUS try a new 5 Year aged Rum CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
CREWCast Ep.47 | Genetic Testing, Using Testosterone LEGALLY & Why Most Diets Fail 21.12.2021 1:38:14
Lex Griffin & Mr. Lewis cover Potential Genetic analysis benefits, Testosterone use for Health & the reason most diets Fail you! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
CREWCast 46 | How To Recover Injuries FAST! + Why you SHOULD Indulge At Christmas 13.12.2021 1:38:25
Lex Griffin & Mr. Lewis discus injury protocols to maximise recovery time & how/why you should enjoy the Christmas season without guilt! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
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