Cosmic Nidra

Between Samhain and the Winter Solstice , the world exhales into stillness. The veil is thin, the nights are long, and the light feels far away — yet within you, an ember still glows. Ember in the Dark is a 26-minute Cosmic Nidra meditation by Monica Elzbieta , created for this liminal season of rest and remembering. Through guided breath, body awareness, and visualization, you’ll be invited to re...

Step into a dream of roots and starlight. ✨ In this guided Cosmic Nidra journey, Monica Elzbieta leads you through The Forest Between Worlds — a realm where your body becomes sacred earth, your breath mingles with the trees, and your spirit remembers what it means to belong. This 30-minute yoga nidra invites deep rest, energetic grounding, and gentle renewal. You’ll walk barefoot through an ancie...

✨ In this first episode of Cosmic Nidra , settle into a 30-minute guided yoga nidra journey designed to help you rest, restore, and reconnect with your inner cosmos. We’ll begin with breath and body awareness, soften into opposites of sensation, and then drift into a dreamscape visualization of rainbow clouds, starlight, and inner guidance. This is the same practice we’ll be exploring in class fo...