Monica

Cosmic Nidra

Health EN ↓ 3 episodes

✨ Cosmic Nidra is your sanctuary for rest, guided by soothing yoga nidra journeys. Each episode invites you into the liminal space between waking and dreaming, where deep relaxation and cosmic imagery restore balance to body, mind, and spirit. Whether you’re seeking better sleep, stress release, or soulful stillness, these practices are here to remind you: you are stardust, you are whole, you are held. Press play, close your eyes, and drift into your own restorative dreams. 🌙

Author

Monica

Episodes

ep. 3 | ember in the dark 04.11.2025 26:30

Between Samhain and the Winter Solstice , the world exhales into stillness. The veil is thin, the nights are long, and the light feels far away — yet within you, an ember still glows. Ember in the Dark is a 26-minute Cosmic Nidra meditation by Monica Elzbieta , created for this liminal season of rest and remembering. Through guided breath, body awareness, and visualization, you’ll be invited to re...

ep. 2 | the forest between worlds 07.10.2025 35:19

Step into a dream of roots and starlight. ✨ In this guided Cosmic Nidra journey, Monica Elzbieta leads you through The Forest Between Worlds — a realm where your body becomes sacred earth, your breath mingles with the trees, and your spirit remembers what it means to belong. This 30-minute yoga nidra invites deep rest, energetic grounding, and gentle renewal. You’ll walk barefoot through an ancie...

ep. 1 | restorative dreams 14.09.2025 32:47

✨ In this first episode of Cosmic Nidra , settle into a 30-minute guided yoga nidra journey designed to help you rest, restore, and reconnect with your inner cosmos. We’ll begin with breath and body awareness, soften into opposites of sensation, and then drift into a dreamscape visualization of rainbow clouds, starlight, and inner guidance. This is the same practice we’ll be exploring in class fo...