Consistently Curious

Episode #74 In this episode, I'm joined by Chef Joel Mays to talk about his journey in the culinary world, his passion for teaching, and his experience as an eight-time marathoner. We explore the connection between food and running, fatherhood, and how personal experiences have shaped the causes he supports through his miles. Joel shares how he's used running to give back, build community,...

Episode #73 What if understanding an experience doesn't mean you've fully processed it? In this week's episode, I'm sharing something I discovered during a recent EMDR therapy session and how revisiting a childhood memory helped me recognize patterns in my adult life. We explore the difference between understanding what happened and acknowledging what we needed, extending compassio...

Episode #72 What does it take to create better opportunities for the next generation? In this episode, David Harris shares how his upbringing in Detroit and the role education played in his family's upward mobility shaped his path into teaching. We discuss fatherhood, personal growth, the realities of the classroom, and the challenges facing Detroit schools. David also shares what inspired him...

Episode #71 Training doesn't always tell the full story. In this episode, I'm sharing a few updates from my half marathon build, some unexpected discoveries, and what I've been learning along the way. A little running, a little wellness, and a reminder to stay curious about the process. Connect with Consistently Curious here

Episode #70 In this episode, Nicole Obialo shares her inspiring journey from a competitive athlete and pre-med student to a social media influencer and marathon runner. Discover how she balances her passions, builds her personal brand, and pursues her dream of complete autonomy while inspiring others to push their limits. In this episode, Nicole Obialo shares her journey of building the Pilora bra...

Episode # 69 In this episode, Val shares her story and the work behind Frizz Fest, a celebration of Black culture, beauty, community, and creativity in St. Louis. We talk about the impact of creating spaces where people feel seen and celebrated, her relationship with running, and what it’s been like watching STL Run Crew grow alongside her husband, Ricky. Val also shares how she takes care of hers...

Episode #68 In this episode, Jared Barnett shares how sports and community shaped his path into running. We talk about his first marathon, his goal of running every street in Pontiac, and what he’s learned along the way. With Chicago up next, Jared also reflects on his current build, taking care of himself, and what he hopes to explore next. Connect with Jared here Connect with Consistently Curiou...

Episode #67 In this episode, we explore the mental side of running, pulling from Mark Coogan’s Personal Best Running . From mental toughness and self-belief to positive self-talk, awareness versus attention, and navigating bad races, this conversation is about what it looks like to perform up to your potential. And sometimes, that simply means staying on it. Connect with Consistently Curious here...

Episode #66 In this solo episode, I’m sharing a few of my current favs, from a new running shoe and my go-to skincare routine to what I’m listening to and learning from lately. Plus, a little Parker appreciation and a reminder I keep coming back to: our attention is our power. A light check-in on the things, routines, and ideas making life a little better right now. Connect with Consistently Curio...

Episode #65 ************ In this solo episode, I reflect on a 207-mile month that somehow still left me wondering: where are the breadcrumbs? I talk about doing the work without seeing the progress I expected, checking in on what my body may need, and learning to give myself grace without ignoring the signs. I also zoom out from pace and performance to reflect on everything running has given me, f...

Episode #64 ************ In this episode, Alexis shares how her relationship with running has evolved over the years and the consistency that keeps her moving forward. We talk marathon training, strength work, motherhood, entrepreneurship, coaching young athletes, and learning to balance big goals with taking care of yourself. Alexis also shares what’s next, from new race goals to HYROX, and why s...

Episode #63 In this episode of Consistently Curious, Joe Robinson, co-founder of We Run 313, shares his journey as a long-distance runner and coach. He reflects on the early days of running in Detroit, the evolution of the running community, and the impact of We Run 313 on personal growth and relationships. Joe emphasizes the importance of originality in running clubs and discusses how running ser...

Episode #62 In this episode, Ern shares his journey from prioritizing his health and losing weight to becoming a strong marathon runner. The conversation goes beyond the miles as he reflects on family, fatherhood, losing his dad at a young age, and the importance of being present for the people he loves. We also get into his growing interest in photography, the Detroit running community, and what...

In Episode 61, Cody shares how running became a catalyst for personal growth, purpose, and coaching. From his journey into the sport to building Rook Running, this conversation explores the lessons running has taught him, the importance of staying open to what's possible, and how living in alignment shapes the way we show up for ourselves and others. Together, we discuss community, coaching, c...

Episode #60 In Episode 60, Elena reflects on the experiences that have shaped her as a runner, including the confidence she has gained, the lessons she has carried from one training cycle to the next, and the people who have supported her along the way. She also looks back on her breakthrough day at the Eugene Marathon and what made that race feel so meaningful. The conversation offers an honest l...

Episode #59 In this solo episode, it's time for a little life update. From celebrating one year of Consistently Curious at Coffee & Curiosity to bringing back the Keep the Tempo series this fall, this conversation is all about creating space to build again. Plus, updates on half marathon training, recovering from a back injury, and five wellness habits that have been helping create more ba...

Episode #58 In this episode, Hilary Yang shares her journey into trail running and how the sport has grown into something much bigger than racing. We discuss her evolution from athlete to storyteller, the inspiration behind Here for the Women's Race , and the impact of her documentary Raise the Bar . Hilary also reflects on the importance of representation, community, and creating spaces where...

Episode #57 In this lighthearted anniversary episode, we look back on the first year of Consistently Curious, reflecting on the biggest lessons, favorite moments, unexpected surprises, and how the podcast has evolved along the way. From showing up before you're ready to embracing curiosity and community, this conversation celebrates a year of growth and looks ahead to what's next. Connect...

Episode #56 A reflection on the Western States 100 and the unexpected lessons it offered about friendship. This episode explores what makes relationships feel easy, from wanting each other to win and assuming good intent to creating space for laughter, growth, and genuine connection. Plus, a few thoughts on the inspiring world of ultra running and why the experience left such a lasting impression....

Episode #55 Celebrating one year of Consistently Curious. This episode is a reflection on what I've learned from showing up every week, staying curious, and trusting the process. Thank you for listening and growing alongside me. Connect with consistently curious here

Episode #54 In this solo reflection, I explore the impact of being championed, the people who help us expand, and why support, encouragement, and community matter more than we often realize. From running groups to friendships, what happens when someone genuinely believes in you? Connect with Consistently Curious here

Episode #53 What does it mean to train with purpose? In this episode, members of the Unmagined Racing Team, MJ and RJ, discuss the vision behind the team, their commitment to performance, and the discipline required to chase ambitious goals. From training philosophy and personal development to community building and representation in the running space, this conversation highlights the power of int...

Episode #52 Join us for an inspiring conversation with Ashley Robinson as she shares her journey from a nomadic childhood to becoming a dedicated ultra runner. We talk about the calm, grounded energy she carries on race day, what fuels her six-year run streak, and how her relationship with running has evolved over time. Ashley opens up about preparing for a 24-hour race, and the Nashville trail co...

Episode #51 In this solo recap, a weekend at the Western States training camp sparks reflections on endurance, culture, and mindset. From the organization and intentionality of the race to the humility of climbing Devil’s Thumb, this episode explores what makes ultra running such a distinct and powerful space. It dives into the difference between marathon and ultra culture, the passion of athletes...

Episode #50 In this reflective solo episode, a bold decision sparks a deeper conversation about self-trust, boundaries, and what it really means to practice the values you claim. When life presents a moment that requires courage, not just curated confidence, what does it look like to go inward and stand by your knowing? This episode explores confidence under pressure, historic evidence, and the ba...