Consistently Curious

Episode #57 In this lighthearted anniversary episode, we look back on the first year of Consistently Curious, reflecting on the biggest lessons, favorite moments, unexpected surprises, and how the podcast has evolved along the way. From showing up before you're ready to embracing curiosity and community, this conversation celebrates a year of growth and looks ahead to what's next. Connect...

Episode #56 A reflection on the Western States 100 and the unexpected lessons it offered about friendship. This episode explores what makes relationships feel easy, from wanting each other to win and assuming good intent to creating space for laughter, growth, and genuine connection. Plus, a few thoughts on the inspiring world of ultra running and why the experience left such a lasting impression....

Episode #55 Celebrating one year of Consistently Curious. This episode is a reflection on what I've learned from showing up every week, staying curious, and trusting the process. Thank you for listening and growing alongside me. Connect with consistently curious here

Episode #54 In this solo reflection, I explore the impact of being championed, the people who help us expand, and why support, encouragement, and community matter more than we often realize. From running groups to friendships, what happens when someone genuinely believes in you? Connect with Consistently Curious here

Episode #53 What does it mean to train with purpose? In this episode, members of the Unmagined Racing Team, MJ and RJ, discuss the vision behind the team, their commitment to performance, and the discipline required to chase ambitious goals. From training philosophy and personal development to community building and representation in the running space, this conversation highlights the power of int...

Episode #52 Join us for an inspiring conversation with Ashley Robinson as she shares her journey from a nomadic childhood to becoming a dedicated ultra runner. We talk about the calm, grounded energy she carries on race day, what fuels her six-year run streak, and how her relationship with running has evolved over time. Ashley opens up about preparing for a 24-hour race, and the Nashville trail co...

Episode #51 In this solo recap, a weekend at the Western States training camp sparks reflections on endurance, culture, and mindset. From the organization and intentionality of the race to the humility of climbing Devil’s Thumb, this episode explores what makes ultra running such a distinct and powerful space. It dives into the difference between marathon and ultra culture, the passion of athletes...

Episode #50 In this reflective solo episode, a bold decision sparks a deeper conversation about self-trust, boundaries, and what it really means to practice the values you claim. When life presents a moment that requires courage, not just curated confidence, what does it look like to go inward and stand by your knowing? This episode explores confidence under pressure, historic evidence, and the ba...

Episode #49 In this episode, I sit down with Alison, a Baltimore-based runner, physical therapist, and coach, to talk about how her relationship with running has evolved over the years. We get into what the running space felt like in the early Instagram days, how her work with bodies of all abilities shapes the way she sees performance, and what it means to measure progress on your own terms. We a...

Episode #48 In a heavier-than-usual spring, this is a conversation about small acts of care, not making permanent decisions from temporary moods, and not forgetting your own good - even when its hard to see. You can now find everything in one place here Connect with me on Instagram here

Episode #47 A race recap from Eugene, thoughts on performance, training adjustments, race-day execution, and the mindset required to reset and go again.

Episode #46 Dawnta shares her detailed marathon training, nutrition strategies, and mental preparation for Eugene Marathon, emphasizing consistency, carb loading, and race-day fueling. Connect: Consistently Curious Instagram

Episode #45 With the Eugene Marathon two weeks away, Dawnta sits down with sports dietitian Meghann Featherstun to talk race week fueling and performance strategy. They cover carb loading, how much, when, and why, along with glycogen storage, taper nutrition, hydration, and common mistakes runners make in the final stretch before race day. Meghann also shares insight on gel timing, increasing carb...

Episode #44 In this episode, Earlene joins the podcast for a full-circle conversation rooted in Detroit and the early days of We Run 313. She reflects on what first brought her to the run club in 2019, what kept her coming back, and how running became a steady foundation through different seasons of life. Earlene shares her personal growth, her commitment to prioritizing her health, and what it’s...

Episode #43 In this episode, Mitchi Paul joins Dawnta at the edge of something big - the OG route of The Speed Project, a 340-mile journey from Santa Monica to Las Vegas. They unpack the layers behind the miles: how Mitchi found running, how community shaped him, and why this chapter feels like a leap. From chasing a sub-3 marathon to embracing ultra-distance, this conversation explores what happe...

Episode #42 In this episode, Tiffany shares her journey from college athlete to nutritionist supporting marathoners, emphasizing the importance of community, personalized nutrition, and sustainable lifestyle changes. Discover practical insights on fueling strategies, training, and how to listen to your body for optimal performance. In this insightful interview, Tiffany shares her expertise on mara...

Episode #41 In this Keep the Tempo episode, Dawnta sits down with Tiara Moves, Houston-based runner and public health advocate, to talk about building fitness that’s joyful, sustainable, and rooted in community. From marathon debut to chasing a Boston qualifier, Tiara shares how linking with faster runners, structured training, and intentional fueling helped elevate her performance. She opens up a...

Episode #40: In this engaging interview, Rashard shares his journey from high school running to leading vibrant running communities in Detroit. Discover how his passion for community building, diversity, and personal growth has shaped his leadership and inspired a thriving running culture. In this engaging interview, Rashard shares insights on running communities, the diversity of Detroit's runnin...

Ep: #39 In this solo episode, Dawnta revisits the purpose of Consistently Curious - a space rooted in curiosity, personal growth, and community. From running to wellness to everyday self-experimentation, she shares how staying curious has shaped her journey and the conversations she hopes to continue having. Connect with Consistently Curious here

Episode #38 Lindsay and Dawnta sit down for a personal conversation about running, friendship, and life in a new season. They reflect on their Michigan running years, the Detroit run community, and how training alongside others can make the sport more fun, meaningful, and sustainable. Lindsay also shares what life looks like now as a new mom, navigating postpartum recovery, returning to fitness wi...

In this episode, Dawnta sits down with Tommie Runz for a wide-ranging conversation about growth through running and the seasons that shaped Tommie's journey. They revisit key chapters like Tommie's foundation year, the Redemption Tour, and what sparked the push into bigger challenges, including The Speed Project and the shift toward trail culture. Tommie also shares how his projects have e...

Episode #36: In this episode, I sit down with Stephen Love-Wade to talk running, community, and the energy behind 6run5 in Nashville. We get into how he found running, what it’s really like building and leading a diverse run club, and the lessons he’s learned along the way, patience, self-awareness, and how much words matter. We also talk social media pressure, the growth of the Nashville run scen...

Episode #35: Summary In this engaging conversation, host Dawnta sits down with Tanya Sam, a dynamic individual from Atlanta, Georgia, who shares her journey through running and her passion for literature. Tanya discusses her lifelong commitment to running, her transition from nursing to tech, and her experiences on reality TV. The conversation delves into the establishment of her book club, Tanya...

Episode #34: In this episode, Dawnta sits down with April Jones to talk entrepreneurship, creativity, and the Detroit running community. April shares the origin story behind Sunny Detroit , what she’s learned building her brands, and how she stays grounded through growth. They also get into photography and the impact of AI, trusting the process, and the role positivity and emotional connection pla...

Episode 33 of Consistently Curious features Dawnta in conversation with Precious, a runner and content creator from Arkansas whose humor and authenticity shine throughout the episode. Precious shares how running became a lifeline during a hard season, and how that journey transformed her from someone who hated running in the military to a marathoner who’s taken on major races like Chicago and New...