Consistently Curious

In this episode, Dawnta sits down with Nik to talk life from Miami to Jacksonville, balancing motherhood and her work as a nurse practitioner, and how running has become her mental reset. They also get into setbacks, nutrition, recovery, and the community she’s found through Runners Elite. To connect with Nik click here To connect with Dawnta click here Find Consistently Curious here

#31 - In this episode, Dawnta talks with Ricky Hughes, running coach and founder of STL Run Crew, about how running became a source of healing, purpose, and momentum during a difficult season. They discuss building community in St. Louis, what it takes to grow a running crew with intention, and what Ricky’s excited about for the year ahead. To connect with Ricky Click Here To connect with Dawnta C...

#30: In this episode, Dawnta Campbell reflects on the podcast’s first full year, celebrating the milestone of 30 episodes and the power of consistency. She shares her 2025 theme, “Do More,” highlighting meaningful moments in running and at work that pushed her to show up in new ways. Looking ahead to 2026, Dawnta introduces her next theme, “Uplevel,” centered on growth, expanding capacity, and ste...

#29: - The holidays are here, so I’m keeping this one short. In today’s solo episode, I share five simple tips I use to push back against the winter blues, especially during these shorter days of daylight. We talk about why light is the cheat code (morning sunlight + daylight bulbs), how to protect your sleep and wind-down , and why connection matters more than ever in winter. Take what works, lea...

#28: Kayla Jeter shares her journey as a runner, coach, and community builder, reflecting on how her relationship with fitness has evolved and why community is central to her work. She talks about building 100 Miles of Summer as an inclusive initiative, navigating grief while continuing to show up authentically, and learning to set boundaries, especially in the social media space. Kayla also explo...

#27: Dawnta Campbell and Lex Reese (@RunWithLex) dive into the highs and lows of marathon training and what it truly means to find fulfillment in the sport. They share an encouraging and down-to-earth conversation about their running journeys, discussing training challenges, navigating injuries, and learning to celebrate progress in every season. Lex opens up about her Boston Marathon aspirations...

#26: In this episode of Consistently Curious , Dawnta sits down with Doralys, a passionate runner from Jacksonville, Florida, to explore her evolving journey in the sport. They dive into her 140-day running streak, the empowerment she’s found through community, and how running has supported her mental health along the way. Together, they discuss representation in the running space, the value of jo...

#25: In this episode, Malik Jordan shares his journey as a runner, from his early days in high school through JROTC to his recent achievements in marathons. He discusses the importance of community in running, his experiences in college, and how joining We Run 313 reignited his passion for the sport. Malik reflects on his training with Coach Asia, the strategies he employed during the Chicago Mara...

In this episode of Consistently Curious, host Dawnta sits down with Anna Holly, a mother, wife, and creator living with a spinal cord injury. They discuss Anna's journey from her injury at a young age to her current life as a confident woman and mother. The conversation delves into themes of motherhood, marriage, self-advocacy, and the importance of representation for individuals with disabili...

#23: In this engaging podcast episode, Dawnta speaks with Natisha Shannon about her journey into the running community, her role as the store manager at The Exchange, and her experiences training for ultra marathons. They discuss the importance of community in running, personal growth through the sport, and the challenges faced during the Javelina 100 race. Natisha shares her insights on leadershi...

Episode #22 In this conversation, Erika Kemp shares her journey from a reluctant high school runner to a professional athlete. She discusses the pivotal moments in her life, including her transition to college running at NC State, the importance of support systems, and her experiences in marathon running. Erika emphasizes the role of mentorship and community in her success and reflects on the chal...

In this episode, Dawnta shares her experiences from the Javelina 100 ultra marathon, reflecting on the vibrant community spirit and the lessons learned about personal growth in running. She emphasizes the importance of staying true to oneself and not succumbing to external pressures to constantly push for the next challenge. The conversation encourages listeners to appreciate their current journey...

In this engaging conversation, Dawnta speaks with Courtney Butler about her journey in running, from her high school track beginnings to her current role as a coach and member of the Unmatched Racing Team. They discuss the importance of community in running, the challenges of major marathons like Boston and New York, and the representation of black women in the sport. Courtney shares her insights...

In this episode, Dawnta reflects on her recent experience at the Chicago Marathon, celebrating the achievements of friends and the inspiration drawn from their dedication. She transitions into discussing his hydration and recovery routine, emphasizing the importance of proper hydration for performance and recovery, particularly in relation to oxidative stress. Dawnta shares her specific hydration...

In this episode, Dawnta shares personal updates on her training journey, reflecting on the importance of focus and self-trust. She discusses the significance of embracing change, asking better questions, and being gentler with oneself as a means to foster personal growth and navigate life's challenges. The conversation emphasizes the need to shift away from limiting beliefs and to create a sup...

In this meaningful conversation, Jarrhett Butler shares his journey in the running community, discussing his training regimen, coaching dynamics, and the importance of mental health in fitness. He reflects on his marathon experiences, weight loss journey, and the joy of being part of a supportive running community. Jarrhett also talks about his role in the running industry and emphasizes the signi...

In this episode, Dawnta shares personal updates about her marathon training and introduces the new direction of her podcast, 'Consistently Curious.' She emphasizes her lifelong curiosity and the importance of creating a space for black women in the running community. Dawnta announces the launch of a new series called 'Keep the Tempo,' aimed at celebrating the stories and experience...

In this conversation, Dawnta and Kashia explore themes of spirituality, herbalism, community care, and personal growth. They discuss the importance of connecting with nature, the role of herbalism in daily life, and the significance of community support, especially in the context of maternal health and doula work. The conversation emphasizes the need for self-care, understanding the healing proces...

In this powerful conversation, Paige, known as Petite Stallion, shares her inspiring journey of running 10 miles every day and her experiences in the running community. She discusses her recent PR at the Around the Crown race, the importance of strength training for recovery, and the significance of having a running partner. Paige also reflects on her personal brand, the representation of black wo...

In this episode, I talk about routines, synchronicities, and the reminders I’ve been getting lately about how much habits matter. Between lessons from Jen Sincero, John D. Rockefeller, and my own running journey, I’ve been sitting with the idea that action solves everything. Whether it’s in training, work, or life, it’s less about waiting for the perfect moment and more about moving now and adjust...

In this episode, Dawnta reflects on her weekend activities, including marathon training, and delves into the concept of 'vision holders, ' individuals who see potential in us before we do. She discusses the importance of recognizing these figures in our lives, the balance between seeking external validation and trusting our inner voice, and the significance of community connections for mental heal...

In this solo episode, Dawnta shares a real-life setback, losing a recording she was excited to release, and how it led her to reflect on the idea of Bounce Back Rate. Instead of spiraling in frustration, she chose to pivot, realign, and record this message for you. Inspired by Mimi Bouchard’s quote, “How fast we realign determines how fast we evolve,” this episode is a reminder that it’s not about...

In this episode, host Dawnta explores the theme of quality over convenience, sharing personal experiences and insights on sustainability and reducing toxic loads in daily life. The conversation delves into the importance of making conscious choices that not only enhance personal well-being but also contribute positively to the environment. Through various examples, Dawnta emphasizes the benefits o...

In this engaging conversation, Dawnta and Ashley discuss the intersection of running, wellness, and community. Ashley shares her journey from the East Coast to Seattle, her transition into education consulting, and the founding of the Club Settle Runners Division. They explore the challenges faced by school districts, the importance of inclusivity in running communities, and the unique experiences...

In our second episode, we sit down with Jerry for a heartfelt and deeply human conversation. He opens up about the complexities of family, the weight of trauma, and how his faith has anchored him through life’s hardest moments. Jerry shares the devastating loss of his son, Cameron, and how that grief reshaped his view on life, love, and mental health. Together, we talk about the importance of vuln...