Consistently Curious

In this episode of Consistently Curious, host Dawnta discusses the theme of clarity in communication. She reflects on how unclear communication can lead to discomfort and misunderstandings in relationships. Drawing on personal experiences and insights from Brene Brown, Dawnta emphasizes the importance of being direct and honest in conversations to foster genuine connections. She encourages listene...

In this conversation, Tunde shares his journey from a reluctant high school runner to a passionate marathoner and community leader in the running space. He discusses his cultural background, the importance of community in running, and his training philosophy. Tunde emphasizes the significance of consistency, mental strategies for racing, and the need for inclusivity in running clubs. He also offer...

In this episode, host Dawnta introduces herself and shares her deep-rooted commitment to wellness and personal growth. She discusses the vision behind the podcast, aiming to create a space for curiosity and exploration in health, fitness, and intentional living. Dawnta expresses excitement about future topics, including endocrine disruptors, and invites listeners to engage with the podcast by sugg...

In this heartfelt conversation, Jerry Simmons shares his journey of grief following the loss of his son, exploring themes of faith, community, and self-discovery. He discusses the significance of the word 'Hosanna' in his life, the importance of kindness, and how running and biking have become therapeutic outlets. Jerry reflects on his love for Detroit and his desire to document its beauty while e...

In this conversation, Dr. Justine Roper, a Doctor of Physical Therapy, shares her journey into running, the importance of pelvic floor health, and her experiences with fibroids. She discusses the balance between running and strength training, the significance of understanding one's body, and the need for accessible resources in women's health. Dr. Roper also highlights her initiative, In H...

In this engaging conversation, Dira shares her journey into running, starting from her early days in high school to becoming a marathon runner. She discusses the challenges and achievements she has faced, particularly as a black woman in the running community. Dira emphasizes the importance of balancing discipline with flexibility in her training and how yoga has helped her connect with her body a...

In this episode of Consistently Curious , we’re joined by Dr. Simone, an optometrist, runner, and advocate for whole-body wellness. We dive into the impact of blue light on our eyes and sleep, and Simone shares actionable tips to reduce exposure, from smart screen habits to eyewear options. Plus, we break down the importance of regular eye exams and how your eyes can reveal more about your overall...