Consistently Curious

In this episode of Consistently Curious, host Dawnta sits down with Anna Holly, a mother, wife, and creator living with a spinal cord injury. They discuss Anna's journey from her injury at a young age to her current life as a confident woman and mother. The conversation delves into themes of motherhood, marriage, self-advocacy, and the importance of representation for individuals with disabili...

#23: In this engaging podcast episode, Dawnta speaks with Natisha Shannon about her journey into the running community, her role as the store manager at The Exchange, and her experiences training for ultra marathons. They discuss the importance of community in running, personal growth through the sport, and the challenges faced during the Javelina 100 race. Natisha shares her insights on leadershi...

Episode #22 In this conversation, Erika Kemp shares her journey from a reluctant high school runner to a professional athlete. She discusses the pivotal moments in her life, including her transition to college running at NC State, the importance of support systems, and her experiences in marathon running. Erika emphasizes the role of mentorship and community in her success and reflects on the chal...

In this episode, Dawnta shares her experiences from the Javelina 100 ultra marathon, reflecting on the vibrant community spirit and the lessons learned about personal growth in running. She emphasizes the importance of staying true to oneself and not succumbing to external pressures to constantly push for the next challenge. The conversation encourages listeners to appreciate their current journey...

In this engaging conversation, Dawnta speaks with Courtney Butler about her journey in running, from her high school track beginnings to her current role as a coach and member of the Unmatched Racing Team. They discuss the importance of community in running, the challenges of major marathons like Boston and New York, and the representation of black women in the sport. Courtney shares her insights...

In this episode, Dawnta reflects on her recent experience at the Chicago Marathon, celebrating the achievements of friends and the inspiration drawn from their dedication. She transitions into discussing his hydration and recovery routine, emphasizing the importance of proper hydration for performance and recovery, particularly in relation to oxidative stress. Dawnta shares her specific hydration...

In this episode, Dawnta shares personal updates on her training journey, reflecting on the importance of focus and self-trust. She discusses the significance of embracing change, asking better questions, and being gentler with oneself as a means to foster personal growth and navigate life's challenges. The conversation emphasizes the need to shift away from limiting beliefs and to create a sup...

In this meaningful conversation, Jarrhett Butler shares his journey in the running community, discussing his training regimen, coaching dynamics, and the importance of mental health in fitness. He reflects on his marathon experiences, weight loss journey, and the joy of being part of a supportive running community. Jarrhett also talks about his role in the running industry and emphasizes the signi...

In this episode, Dawnta shares personal updates about her marathon training and introduces the new direction of her podcast, 'Consistently Curious.' She emphasizes her lifelong curiosity and the importance of creating a space for black women in the running community. Dawnta announces the launch of a new series called 'Keep the Tempo,' aimed at celebrating the stories and experience...

In this conversation, Dawnta and Kashia explore themes of spirituality, herbalism, community care, and personal growth. They discuss the importance of connecting with nature, the role of herbalism in daily life, and the significance of community support, especially in the context of maternal health and doula work. The conversation emphasizes the need for self-care, understanding the healing proces...

In this powerful conversation, Paige, known as Petite Stallion, shares her inspiring journey of running 10 miles every day and her experiences in the running community. She discusses her recent PR at the Around the Crown race, the importance of strength training for recovery, and the significance of having a running partner. Paige also reflects on her personal brand, the representation of black wo...

In this episode, I talk about routines, synchronicities, and the reminders I’ve been getting lately about how much habits matter. Between lessons from Jen Sincero, John D. Rockefeller, and my own running journey, I’ve been sitting with the idea that action solves everything. Whether it’s in training, work, or life, it’s less about waiting for the perfect moment and more about moving now and adjust...

In this episode, Dawnta reflects on her weekend activities, including marathon training, and delves into the concept of 'vision holders, ' individuals who see potential in us before we do. She discusses the importance of recognizing these figures in our lives, the balance between seeking external validation and trusting our inner voice, and the significance of community connections for mental heal...

In this solo episode, Dawnta shares a real-life setback, losing a recording she was excited to release, and how it led her to reflect on the idea of Bounce Back Rate. Instead of spiraling in frustration, she chose to pivot, realign, and record this message for you. Inspired by Mimi Bouchard’s quote, “How fast we realign determines how fast we evolve,” this episode is a reminder that it’s not about...

In this episode, host Dawnta explores the theme of quality over convenience, sharing personal experiences and insights on sustainability and reducing toxic loads in daily life. The conversation delves into the importance of making conscious choices that not only enhance personal well-being but also contribute positively to the environment. Through various examples, Dawnta emphasizes the benefits o...

In this engaging conversation, Dawnta and Ashley discuss the intersection of running, wellness, and community. Ashley shares her journey from the East Coast to Seattle, her transition into education consulting, and the founding of the Club Settle Runners Division. They explore the challenges faced by school districts, the importance of inclusivity in running communities, and the unique experiences...

In our second episode, we sit down with Jerry for a heartfelt and deeply human conversation. He opens up about the complexities of family, the weight of trauma, and how his faith has anchored him through life’s hardest moments. Jerry shares the devastating loss of his son, Cameron, and how that grief reshaped his view on life, love, and mental health. Together, we talk about the importance of vuln...

In this episode of Consistently Curious, host Dawnta discusses the theme of clarity in communication. She reflects on how unclear communication can lead to discomfort and misunderstandings in relationships. Drawing on personal experiences and insights from Brene Brown, Dawnta emphasizes the importance of being direct and honest in conversations to foster genuine connections. She encourages listene...

In this conversation, Tunde shares his journey from a reluctant high school runner to a passionate marathoner and community leader in the running space. He discusses his cultural background, the importance of community in running, and his training philosophy. Tunde emphasizes the significance of consistency, mental strategies for racing, and the need for inclusivity in running clubs. He also offer...

In this episode, host Dawnta introduces herself and shares her deep-rooted commitment to wellness and personal growth. She discusses the vision behind the podcast, aiming to create a space for curiosity and exploration in health, fitness, and intentional living. Dawnta expresses excitement about future topics, including endocrine disruptors, and invites listeners to engage with the podcast by sugg...

In this heartfelt conversation, Jerry Simmons shares his journey of grief following the loss of his son, exploring themes of faith, community, and self-discovery. He discusses the significance of the word 'Hosanna' in his life, the importance of kindness, and how running and biking have become therapeutic outlets. Jerry reflects on his love for Detroit and his desire to document its beauty while e...

In this conversation, Dr. Justine Roper, a Doctor of Physical Therapy, shares her journey into running, the importance of pelvic floor health, and her experiences with fibroids. She discusses the balance between running and strength training, the significance of understanding one's body, and the need for accessible resources in women's health. Dr. Roper also highlights her initiative, In H...

In this engaging conversation, Dira shares her journey into running, starting from her early days in high school to becoming a marathon runner. She discusses the challenges and achievements she has faced, particularly as a black woman in the running community. Dira emphasizes the importance of balancing discipline with flexibility in her training and how yoga has helped her connect with her body a...

In this episode of Consistently Curious , we’re joined by Dr. Simone, an optometrist, runner, and advocate for whole-body wellness. We dive into the impact of blue light on our eyes and sleep, and Simone shares actionable tips to reduce exposure, from smart screen habits to eyewear options. Plus, we break down the importance of regular eye exams and how your eyes can reveal more about your overall...