Connected with Iva

In this special birthday episode, I’m reflecting on the year I chose to follow my passion and finally launch my podcast. I share the ups, downs, and everything in between — from the excitement of starting something new, to the challenges of finding my authentic voice, and the growth that came from putting myself out there. If you’ve ever dreamed of creating something meaningful or wondered what it...

Clarity lives in action. Confidence does too. If you’ve been feeling stuck, paused, or unsure — this short episode is for you. You’ll hear why thought has a limit, why movement matters, and why some opportunities don’t come back. A 6-minute wake-up call to commit to your goals — and your becoming.

In this episode, I sit down with Rebecca Pearson, who has spent nearly 25 years in the modelling industry. Together, we explore what it truly means to grow up in a world obsessed with image, beauty, and perfection. We share honest reflections on the burnout, the pressure, and the hidden costs that come with being constantly in the spotlight. From Rebecca’s early days to her decision to speak out t...

In this heartwarming episode of Connected with Iva , I sit down with Tamta Mosulishvili, the founder of the poetic and emotionally rich brand Quintet London . Our conversation unfolds like the story behind her brand—deeply personal, beautifully crafted, and grounded in meaning. We reflect on serendipity —how it brought us together and how it continues to shape the friendships and possibilities in...

What if the fear you feel isn't a stop sign, but the doorway to your purpose? In this solo episode, I get honest about my own journey with loneliness and that unsettling feeling of not knowing what I’m here for. I talk about how fear almost kept me from stepping into the work that lights me up — and how I learned that clarity doesn’t come before action. It comes because of it. If you’ve ever waite...

In this expansive episode of Connected with Iva , I sit down with the multi-talented Noemi Gunea to explore the layered theme of identity , especially through our shared Eastern European roots. We dive into what it means to unlearn inherited cultural conditioning , how to gamify life to reconnect with joy , and why putting your desires on a pedestal can distance you from your power . Together, we...

In this episode, I catch up with the wonderful Melise (@melise_w) for a real, relaxed conversation that goes deeper than the surface. From the highs and heartbreaks of the modelling world to quiet shifts in how we relate, date, and create — nothing’s off-limits. We explore boundaries, life in front of a camera, and how AI is changing the way we express and protect ourselves online. It’s part catch...

What does it mean to live like no moment is secondary? Model and founder Ella Eiveren shares her journey through modelling, entrepreneurship, and self-trust—with practical wisdom on building something real while staying deeply present.

Today I'm joined by Aziza Ransome, host of Psychology Of The Heart, for a heart-centered talk on breaking loops, realigning with your truth, and why “let’s be excellent” beats chasing perfection—every time.

Clothes can spark connection—and in this episode with Harriet, founder of Saywood, we explore the serendipity of style. From slow fashion to sustainability, we talk about how what we wear shapes conversations, inspires community, and reflects conscious living. We also chat about social media, shared ambition, and why success is sweeter when it’s collective. Don’t miss Saywood’s limited-time pop-up...

Janice has crafted a fascinating career journey - from working as a model to becoming a communications consultant focusing on venture capital funds in Berlin. In this episode, we explore reinvention, learning from failures (or the lessons that help us grow), and trusting your instincts. She reveals what modelling really teaches you (hint: it's not just about photos) and how those skills translate...

In this episode I chat with Em-J Smith, who I met on a film set a year ago, about healing, authenticity, dating, and the messy joy of human connection. Recorded in our pyjamas (because why not?), we explore: People-pleasing - How to undo it, even if it costs us relationships. Dating's perfection myth - Why apps feel fake and real life flirting is oddly hard. Trauma and resilience - Smiling as armo...

What starts with fashion becomes so much more. In this episode, Sarah Soulsby shares how her love for style sparked a growing community—where brands, inspiring women, and everyday passion come together. From lockdown beginnings to meaningful connections, this is a story of how self-expression can bring people closer, one outfit (and conversation) at a time.

In this episode of Connected with Iva , I speak with author and herbalist Angelica Merritt about the importance of reconnecting with the body—beginning with the often-overlooked wisdom of the womb space. Drawing from her book, Womb Witch: Herbal Magick for Reproductive Health , Angelica offers practical and intuitive ways to cultivate inner awareness, support healing, and deepen self-connection. W...

What happens when you step into a room with 100 strangers, all seeking connection? In this episode, I unpack the beauty and discomfort of being surrounded by people—but still navigating your own emotions. If you’ve ever craved belonging yet felt overwhelmed by social spaces, this one’s for you.

In this episode of Connected with Iva , I open up about my personal journey with a cavernoma — a health condition that shook my world but also brought deep clarity. I reflect on how, in moments of real crisis, the wall of made-up worries we often build through anxiety tends to collapse, revealing what truly matters. To close the episode, I guide you through a calming meditation, accompanied by bea...

In this episode of Connected with Iva , I sit down with the wonderfully thoughtful @anasta_foto to explore the rich intersection of mindfulness, embodiment, and photography . Together, we dive into the quiet presence required to truly capture a moment, the link between inner stillness and visual storytelling, and how photography can become a moving form of meditation and self-connection . Anasta o...

In this episode of Connected with Iva , I open up about a time in my life when I felt deeply lost — constantly seeking connection, yet nothing felt truly meaningful. I was surrounded by people, but inside, I felt empty. It wasn’t until I began to explore my deeper purpose that something shifted. The loneliness didn’t magically disappear, but the void I once felt slowly began to fade. We dive into...

In this episode of Connected with Iva , we explore the essential role human connections play in our happiness and survival. Why do we need connection, and how does it impact our mental well-being? Tune in as I dive into the science behind human bonds, featuring insights from Johann Hari’s Lost Connections , and discuss how social disconnection leads to depression and anxiety. Learn why strong, mea...

Someone asked me recently what my biggest fear in life is—and that simple question sent me on a journey inward. In this first episode, I reflect on fear itself: where it comes from, how it shows up in our lives, and why so many of our fears are rooted in childhood experiences or unmet emotional needs. From the fear of failure to the fear of loneliness, I explore how these invisible threads can qui...