Connected with Iva

There Is Enough for Everyone is a conversation about connection, fear, and what happens when women choose abundance over competition. I’m joined by Lori , a jewellery designer I was introduced to by someone we both know — and felt instantly connected to. We talk about her move from America to the UK, how fear shows up when you’re evolving, and why fear doesn’t always mean stop — sometimes it means...

In this episode of Connected with Iva, I’m joined by Anja Joy Bont for a conversation about what happens when life takes a turn you didn’t plan for — and how to stay with it instead of fighting it. This conversation was inspired by an Instagram post Anja shared — her 2025 recap — where she openly talked about how things didn’t unfold the way she expected. That honesty became the starting point for...

My first guest of 2026 is Alicia Berkvens , a deep rest facilitator and systems microbiology PhD researcher who brings together science, rest, and the wisdom of the body. In this episode, we explore the practice of Yoga Nidra and the powerful, life-changing effects it can have on sleep, dreams, and the nervous system. Over the past year, I have been experiencing recurring nightmares, but since sta...

This episode is a look back at the last 2.5 years. I share a few thoughts on how my mindset changed, how my priorities shifted, and how alone time went from something uncomfortable to something I really needed. I also talk about creating space — not to do more, but to let ideas and clarity show up naturally.

January often arrives with long lists of expectations, so today's episode offers a resolution that’s actually helpful. The magic of whimsy lies in its ability to gently rewire the brain, opening us to creativity, flexibility, and new ways of seeing the world. Playful thinking loosens rigid patterns, eases stress, and helps us meet the year with curiosity instead of pressure. I invite you to choose...

As the year ends, I return to my most-played episode — a throwback chat with Rankin on AI, creativity, and the power to take charge of what comes next.

In today's cosy catch-up episode, I’m joined by makeup artist Chloe Bond , who I met on a shoot about a year and a half ago. We talk about everything from old memories (hello first computers and everyone's original favourite Solitaire), to creativity overload, comfort zones, and choosing change — even when it feels scary. We chat about what it’s really like working in the bridal industry, the Dece...

Today's episode is about slowing down in December — enjoying the little things, protecting downtime, and still keeping up with life at a pace that feels right for the season. If December ever feels a little rushed, this is your reminder that it’s okay to do less and really enjoy the season.

In this solo episode, I break down the illusion that people online are always doing more than us — and why what we see on social media rarely reflects reality. Inspired by a message I received, I dive into how curated posts shape our perception, why we assume others are constantly achieving, and what’s actually happening behind the scenes.

In this episode, Nikki Heyder and I unpack the Frenemy — the bad self-talk that feels protective but quietly shapes the limits of our lives. We explore how this voice keeps us stuck, how inner safety shifts everything, and why recognising it is key to genuine self-awareness. We also dive into the ripple effect of our energy — the impact we create far beyond what we can see — and how changing our i...

In today’s episode, Lauren Ray from Never Just Fine dives into how a healthy kind of delusion can help you move through fear, rethink anxiety, and step into possibilities you’ve been too hesitant to claim. We explore why imposter syndrome might actually be a sign of growth, how to feel safer in the unknown, and how small shifts in what you imagine — and what you consume — can reshape your entire r...

In today’s episode, I sit down with Stella from @theflowerhabitwithstella to explore purpose, meaning, and the quiet wisdom of flowers. We discuss why reinvention doesn’t have to wait, how the brain responds to the colours, shapes, and scents of flowers, and the symbolic messages flowers have carried throughout history. Stella shares how different blooms shift our emotions, support our happiness h...

In today's episode, I sit down with Lydia Mae , intuitive coach and Reiki healer, to explore what it truly means to heal after heartbreak. We talk about feeling safe in your body, setting boundaries, releasing emotional blockages, and learning to be your own support. Lydia shares wisdom on nervous system regulation, intention, and why affirmations often fail — plus how to make them actually work....

In today's episode, I'm joined by George Kakas to explore what it really means to live a balanced, multifaceted life. Why limit ourselves to one thing when we’re meant to grow, play, and evolve? We talk about work-life harmony, sustained growth, and how to keep showing up even when things don’t go as planned. Together, we dive deep into self-worth, the importance of community, and the truth behind...

Resilience is how quickly you get back to feeling safe after life shakes you — whether it’s a breakup, setback, or a difficult moment. In this solo episode, I explore what that really means and share simple ways to find your centre again.

Dating today feels more complicated than ever — but maybe the problem isn’t dating itself. In today's episode, I’m joined by Kaily Nathan to explore what we get wrong about dating and why the 'ick' isn’t really the problem. We talk about why dating feels harder than it used to, how to manage overwhelm and self-doubt, and the truth about the 'ick' and what it actually says about you. Kaily shares h...

End your day with calm. This solo episode shares an easy five-minute journaling method to reflect, reset, and plan for tomorrow — perfect for busy minds who want peace, not pressure.

You’re great at celebrating others — but what about celebrating you? In today's solo episode, I’ll walk you through 5 self-recognition exercises to help you boost your confidence, build self-worth, and speak about yourself with genuine kindness. These simple practices will help you see yourself the way others already do — empathetic, capable, and full of light. A gentle guide to feeling grounded,...

Join me and Ceren Ocal in a deep conversation about how collective peace and ancestral healing can transform the way we live. We explore reconnecting with our roots, understanding the subtle ways ancestral trauma shapes us, and finding clarity by stepping away from life’s constant noise. This episode invites you to embrace stillness, nurture meaningful connections, and cultivate a life rooted in q...

Why do we really need sleep, and why is it so hard to get right? Dr. Andrea Matsumura reveals the overlooked causes of poor rest, the myths we’ve been told, and the actionable strategies to reset your nights—and your life.

You’ve done the mindset work, raised your frequency, and started living with more awareness — but then life throws a curveball. Why do challenges still show up even when you’re growing? In this solo episode, I explore what it means when downs happen during your ups, how old unhelpful loops can be triggered, and the mindset shifts that help you see setbacks differently. If you’re on a self-developm...

Today I’m speaking with Rashina of Amplify Studio about the power of our beliefs, how limiting narratives hold us back, and the constant, never-ending nature of growth. We dive into how to break free from limits and fully step into your true potential.

What if your dating app skipped the endless chat and sent you straight to the date? That’s exactly what Breeze does. In this episode of Connected with Iva , I sit down with co-founder Marsha Goei to talk about the bold app that’s cutting out small talk and helping singles meet in real life, faster. We dive into how Breeze works, why removing the chat makes dating more intentional, and how this fre...

Rankin on AI, creativity & the future of human connection. AI promises limitless possibility—suddenly, anything feels within reach. But does this push us toward an artistic revolution, or a loss of our humanity? In a world starved for authentic interaction, this is the conversation we can’t afford to miss.

In this episode of Connected with Iva , I sit down with Lindsay Davis — Consultant, Award-Winning Founder of FemTech Association Asia, and global advisor with the UN and Milken Institute. We talk about the fearless side of entrepreneurship, the power of stepping beyond your comfort zone, and what it really means to embrace a purposeful hustle. Lindsay’s insights on action, intention, and creating...