Connected with Iva

What if living well isn't about living longer, but living more fully? Jonathan Ramalho shares the powerful story behind Beyond the Pill —from searching for the secrets of longevity to facing psychosis and finding his way back to himself. We explore mental health, healing, purpose, community, and the simple daily habits that can help us feel more present, connected, and at peace.

Returning to Connected with Iva for a second conversation, Tamta Musulishvili shares how a vision she once spoke into existence became reality just one year later. Together, we explore serendipity, manifestation, meaningful connections, and the role purpose plays in shaping our lives. This is a conversation about trusting the journey, staying open to unexpected opportunities, and believing that th...

What happens when you realise that something you once believed was right for you is no longer supporting your health or happiness? In today's conversation, Sabrina Brown shares her journey from being a passionate vegan advocate to becoming a leading voice in feminine biohacking and women's wellness. We talk about navigating big life changes, rebuilding your health, balancing hormones, fertility, n...

In this episode of Connected for Iva , I talk about the exhaustion of overthinking everything — relationships, decisions, timing, identity, and the constant pressure to get life 'right.' May left me feeling emotionally unsettled, caught between intuition and anxiety, certainty and doubt, and wondering why trusting myself suddenly felt so difficult. We live in a world full of endless possibilities...

Change is terrifying — but staying the same hurts more. Pearl Botts joins me for a conversation about healing, reinvention, creativity, faith, burnout, relationships, emotional growth, and trusting life when everything feels uncertain. If you’re navigating transformation, this episode will resonate.

Need a quick reset? This short guided meditation with Dani Luna uses deep breathing and calming humming to help you relax, slow down, and reconnect with yourself in just a few minutes. Perfect for stress, overwhelm, anxiety, or anytime you need a moment of calm.

'What if happiness isn’t a feeling?' Today I sit down with Irena Tyshyna, founder of CODA:GENE , to explore the stories we inherit from our families, the emotional patterns that shape our relationships, and the hidden beliefs that influence how we live, love, and see ourselves. We talk about intergenerational trauma, identity, healing, feminine and masculine energy, and what it really means to sto...

Matthew Monaghan was told he would never walk, but his life went in a very different direction. Today he is a pilot and the author of The Weight of Progress , a book about living with a rare condition, rebuilding independence, and learning who you become through life. In this conversation, we talk about feeling stuck, the moments that change you, and how your sense of self can grow over time. We a...

Close your eyes for a moment. Breathe in. What if the bloating, the fatigue, the brain fog… isn't about food? In this episode, I’m joined by Dani Luna — ex-investment banker turned yoga teacher, breathwork and detox guide — as we explore the deeper connection between your nervous system, your gut, and your energy. From breathwork to detoxing, this is about releasing what your body has been holding...

In today's episode, discover how embracing life as play can lead to greater confidence, growth, and joy. Through mindfulness, daily brave actions, and a people-centred approach, explore how courage, curiosity, and small steps outside your comfort zone can transform your mindset and unlock personal expansion.

In today’s episode of Connected with Iva, I’m joined by Nidhi Uppal to explore colour, confidence and self-expression through the timeless sari. We talk about identity, creativity, cultural connection and how what we wear can shape how we feel. This is a conversation about joy, openness and reconnecting with yourself in a more playful and expressive way.

Today I'm speaking with Masha Del Bono about shadow work, the subconscious mind, and why we keep repeating the same patterns in our lives. We explore how childhood conditioning, triggers, and unresolved emotions shape the way we think, feel, and show up in relationships. Masha shares her journey from modeling into deeper inner work, and how practices like meditation, breathwork, and Jungian-based...

In this episode, I’m joined by Jacqui Ponde, the voice behind Instagram account My Incomplete Wardrobe, who shares her life after a life-altering C4/5 spinal cord injury. A former primary school teacher, Jacqui’s life changed in an instant after a fall that left her paralysed from the neck down, forcing her to reimagine everything she thought she knew about identity, motherhood and purpose. We tal...

In this 7 minute guided meditation, you’re invited to slow down, breathe, and notice how you’re feeling. Instead of trying to change or fix your emotions, this mindfulness practice helps you to simply allow them to be present. Emotions naturally rise and fall like waves, and when we give them space, they often begin to subside on their own. Take a few minutes to relax your body, calm your nervous...

In this episode of Connected With Iva , I’m joined by photographer and creative storyteller Laura from Seek Happy Days for a conversation about finding your creative path. We dive into Laura’s journey through photography and the modelling world, sharing behind-the-scenes stories from early test shoots, unexpected lessons from creative projects, and the moments that helped shape her perspective on...

In this episode of Connected with Iva, I talk to Elles Ottens , international model and hypnotherapist, about what hypnotherapy actually is and how it helps rewire the subconscious mind. We get into anxiety, nervous system regulation, inner child wounds, imposter syndrome and those 'I’m not good enough' beliefs so many of us carry from childhood. Elles breaks down hypnotherapy in a really simple,...

Is that gut feeling anxiety… or intuition? How to tell the difference, trust yourself, and act with clarity.

Today I’m speaking with Saraya about stepping out of our safe bubble, uncovering the roots of limiting beliefs, and noticing how we grow when we move beyond what feels comfortable. We were introduced through Elles Ottens , who Saraya worked with for a year before starting her brand, which played an important role in her personal journey. We talk about supporting friends as they evolve, her journey...

Join me as I speak with Juliana van den Boogaard about how curiosity creates connection and inspires us to protect heritage. We explore the importance of hidden artisans, preserving cultural identity, and keeping traditions alive through her incredible projects and journey.

There Is Enough for Everyone is a conversation about connection, fear, and what happens when women choose abundance over competition. I’m joined by Lori , a jewellery designer I was introduced to by someone we both know — and felt instantly connected to. We talk about her move from America to the UK, how fear shows up when you’re evolving, and why fear doesn’t always mean stop — sometimes it means...

In this episode of Connected with Iva, I’m joined by Anja Joy Bont for a conversation about what happens when life takes a turn you didn’t plan for — and how to stay with it instead of fighting it. This conversation was inspired by an Instagram post Anja shared — her 2025 recap — where she openly talked about how things didn’t unfold the way she expected. That honesty became the starting point for...

My first guest of 2026 is Alicia Berkvens , a deep rest facilitator and systems microbiology PhD researcher who brings together science, rest, and the wisdom of the body. In this episode, we explore the practice of Yoga Nidra and the powerful, life-changing effects it can have on sleep, dreams, and the nervous system. Over the past year, I have been experiencing recurring nightmares, but since sta...

This episode is a look back at the last 2.5 years. I share a few thoughts on how my mindset changed, how my priorities shifted, and how alone time went from something uncomfortable to something I really needed. I also talk about creating space — not to do more, but to let ideas and clarity show up naturally.

January often arrives with long lists of expectations, so today's episode offers a resolution that’s actually helpful. The magic of whimsy lies in its ability to gently rewire the brain, opening us to creativity, flexibility, and new ways of seeing the world. Playful thinking loosens rigid patterns, eases stress, and helps us meet the year with curiosity instead of pressure. I invite you to choose...

As the year ends, I return to my most-played episode — a throwback chat with Rankin on AI, creativity, and the power to take charge of what comes next.